Blogging About The Truth To Gain Weight & Build Muscle Mass! » training frequency http://www.fromskinnytomuscular.com/wordpress Exposing Bodybuilding & Supplement Industry Lies & News Mon, 06 Feb 2012 16:11:51 +0000 en hourly 1 http://wordpress.org/?v=3.0.2 Training Frequency For Muscle Building http://www.fromskinnytomuscular.com/wordpress/2008/10/06/training-frequency-for-muscle-building/ http://www.fromskinnytomuscular.com/wordpress/2008/10/06/training-frequency-for-muscle-building/#comments Mon, 06 Oct 2008 16:49:22 +0000 admin http://www.fromskinnytomuscular.com/wordpress/2008/10/06/training-frequency-for-muscle-building/ Training frequency, aka the amount of times you train a particular muscle stimulate gains in size, is a very big factor. Read my latest article to find what factors you have to consider, and even some of the history behind the most popular belief in training frequency:

To Build Muscle, How Often Should I Train It?

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