Blogging About The Truth To Gain Weight & Build Muscle Mass!

Working out for extended periods of time can be mentally draining and down right boring. If you want to decrease your exercise time while getting equal or even better results, you need to try High Intensity Interval Training. This type of training is commonly used to help athletes in competitions to reach their highest level of performance. High Intensity Interval Training(HIIT) is when you mix short intervals of maximum intensity exercise with longer intervals at a low to moderate intensity, or using Shaun T’s INSANITY Workout Program.

By forcing yourself to perform at an intensity above the upper end of your aerobic zone your body will benefit in many ways including increase in amount of calories burned, improved athletic endurance, increased fat burning potential, limit muscle loss with weight loss, and allow your body time to recover from each exercise session. All of this and a shorter time spent at the gym each day? How great is that!