Are Fast Reps Good For Muscle Building Purposes?
Monday, September 22nd, 2008Speeding up how fast you do your reps during muscle pumping sets are becoming a hot topic lately. For years it had been pretty much accepted and understood that you should do your reps at a “slow and controlled cadence”, some even suggesting to go really slow. But now many are beginning to change their tune, claiming that fast reps can actually be advantageous. So, what is it? In this new article I’ll discuss two of the points: