Blogging About The Truth To Gain Weight & Build Muscle Mass! » exercise to build muscle mass http://www.fromskinnytomuscular.com/wordpress Exposing Bodybuilding & Supplement Industry Lies & News Mon, 06 Feb 2012 16:11:51 +0000 en hourly 1 http://wordpress.org/?v=3.0.2 How to Exercise To Build Muscle http://www.fromskinnytomuscular.com/wordpress/2008/10/24/how-to-exercise-to-build-muscle/ http://www.fromskinnytomuscular.com/wordpress/2008/10/24/how-to-exercise-to-build-muscle/#comments Fri, 24 Oct 2008 17:05:51 +0000 admin http://www.fromskinnytomuscular.com/wordpress/2008/10/24/how-to-exercise-to-build-muscle/ The most important part of being healthy is eating right and exercise. We know that. But what about those who want to really build muscle mass through strength training? How can you look like the next Hulk Hogan? The simple answer is to say “lift weights” but few people take into consideration their body type when starting their exercise program. Are you shorter than average? Are you taller than average? Are you susceptible to weight gain?

The next things you should ask yourself is about your family. Do your parents have weight problems? Do your brothers or sisters retain fat or muscle particularly well? By noting these facts, you will find your regime much easier because you aren’t attacking every side of the problem, you’re attacking what will give you the best results. If you’re arms wrap muscle faster than your legs, then you should probably work on leg presses and calf exercises and maintain your arm strength. The real answer to hot to exercise to build muscle, is the smart way. Ask your gym to have a diagnostic test with a trainer.

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