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	<title>Comments for Blogging About The Truth To Gain Weight &amp; Build Muscle Mass!</title>
	<link>http://www.fromskinnytomuscular.com/wordpress</link>
	<description>Exposing Bodybuilding &#38; Supplement Industry Lies &#38; News</description>
	<pubDate>Sun, 23 Nov 2008 13:31:29 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.1</generator>
		<item>
		<title>Comment on Hey, what&#8217;s the deal with stretching??? by toilet</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/2007/10/30/hey-whats-the-deal-with-stretching/#comment-2869</link>
		<dc:creator>toilet</dc:creator>
		<pubDate>Wed, 19 Nov 2008 06:51:55 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/2007/10/30/hey-whats-the-deal-with-stretching/#comment-2869</guid>
		<description>Fesseln disclaimer this, john. &lt;a href="http://jessisabetuk.mysmf.com" rel="nofollow"&gt;sex on the toilet&lt;/a&gt;  As she ran her white skin. Tracy. Had.</description>
		<content:encoded><![CDATA[<p>Fesseln disclaimer this, john. <a href="http://jessisabetuk.mysmf.com" rel="nofollow">sex on the toilet</a>  As she ran her white skin. Tracy. Had.</p>
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		<title>Comment on Energy Drinks Can Raise Your Blood Pressure by Vattastella</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/2008/02/26/energy-drinks-can-raise-your-blood-pressure/#comment-2868</link>
		<dc:creator>Vattastella</dc:creator>
		<pubDate>Tue, 18 Nov 2008 17:15:18 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/2008/02/26/energy-drinks-can-raise-your-blood-pressure/#comment-2868</guid>
		<description>Геморрой - лечить болезнь при помощи лекарств. Ресурс может помочь всем болеющим геморроем, а также вирусологам и студентам, и любому кому интересны проблемы геморроя. Специальный раздел ресурса посвящен рецептам от геморроя при помощи фитотерапии.</description>
		<content:encoded><![CDATA[<p>Геморрой - лечить болезнь при помощи лекарств. Ресурс может помочь всем болеющим геморроем, а также вирусологам и студентам, и любому кому интересны проблемы геморроя. Специальный раздел ресурса посвящен рецептам от геморроя при помощи фитотерапии.</p>
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		<title>Comment on Muscle Building Tip: Avoid Failure by Rhoda Bender</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/2007/11/16/muscle-building-tip-avoid-failure/#comment-2864</link>
		<dc:creator>Rhoda Bender</dc:creator>
		<pubDate>Thu, 13 Nov 2008 03:24:11 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/2007/11/16/muscle-building-tip-avoid-failure/#comment-2864</guid>
		<description>dbvsely4r33l8ig3</description>
		<content:encoded><![CDATA[<p>dbvsely4r33l8ig3</p>
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		<title>Comment on New Study Says Skim Milk Builds More Muscle Mass..True? by Betsy Miller</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/2008/06/15/new-study-says-skim-milk-build-more-muscle-masstrue/#comment-2863</link>
		<dc:creator>Betsy Miller</dc:creator>
		<pubDate>Thu, 13 Nov 2008 01:49:37 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/2008/06/15/new-study-says-skim-milk-build-more-muscle-masstrue/#comment-2863</guid>
		<description>719kkkraav5nvc3u</description>
		<content:encoded><![CDATA[<p>719kkkraav5nvc3u</p>
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		<title>Comment on Bigger Muscles Isn&#8217;t The Only Benefit To Working Out by Cordell Dejesus</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/2008/06/24/bigger-muscles-isnt-the-only-benefit-to-working-out/#comment-2862</link>
		<dc:creator>Cordell Dejesus</dc:creator>
		<pubDate>Thu, 13 Nov 2008 00:00:14 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/2008/06/24/bigger-muscles-isnt-the-only-benefit-to-working-out/#comment-2862</guid>
		<description>9lt9rhhijbqxyz7c</description>
		<content:encoded><![CDATA[<p>9lt9rhhijbqxyz7c</p>
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		<title>Comment on Vitamins Aren&#8217;t Necessarily The Cure-All by Hershel Maddox</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/2007/11/09/vitamins-arent-necessarily-the-cure-all/#comment-2861</link>
		<dc:creator>Hershel Maddox</dc:creator>
		<pubDate>Wed, 12 Nov 2008 23:16:56 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/2007/11/09/vitamins-arent-necessarily-the-cure-all/#comment-2861</guid>
		<description>1kaqb5glugq8pkq9</description>
		<content:encoded><![CDATA[<p>1kaqb5glugq8pkq9</p>
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		<title>Comment on Be Careful How You Prepare Your Food by Milagros Burch</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/2008/02/28/be-careful-how-you-prepare-your-food/#comment-2860</link>
		<dc:creator>Milagros Burch</dc:creator>
		<pubDate>Wed, 12 Nov 2008 20:30:55 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/2008/02/28/be-careful-how-you-prepare-your-food/#comment-2860</guid>
		<description>9uk0gezzn8tm53ei</description>
		<content:encoded><![CDATA[<p>9uk0gezzn8tm53ei</p>
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		<title>Comment on Build muscles with proper instructions by Children Can Have Fun While Getting Fit &#171; The Hardgainer&#8217;s Manual</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/build-muscles-with-proper-instructions/#comment-2859</link>
		<dc:creator>Children Can Have Fun While Getting Fit &#171; The Hardgainer&#8217;s Manual</dc:creator>
		<pubDate>Sat, 08 Nov 2008 00:05:39 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/build-muscles-with-proper-instructions/#comment-2859</guid>
		<description>[...] occupied while sitting still, they will be willing to head outdoors and exercise, that&#8217;s why muscle building and workout routines are [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] occupied while sitting still, they will be willing to head outdoors and exercise, that&#8217;s why muscle building and workout routines are [&#8230;]</p>
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		<title>Comment on Growth Hormone Supplements Are A Waste Of Money! by 2 of the Most Effective Household Muscle Building Supplements &#124; Free Articles Website</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/growth-hormone-supplements-are-a-waste-of-money/#comment-2857</link>
		<dc:creator>2 of the Most Effective Household Muscle Building Supplements &#124; Free Articles Website</dc:creator>
		<pubDate>Tue, 04 Nov 2008 21:47:47 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/growth-hormone-supplements-are-a-waste-of-money/#comment-2857</guid>
		<description>[...] Don&#8217;t believe me&#8230;.take a look at prisoners. Those guys don&#8217;t use the latest protein powder, supplement, pill, shake, etc. Yet those guys see more progress and gains in the slammer without access to mainstream supplements than the poor, mislead soles that believe that they must go out and spend hundreds of dollars per month on supplements. It&#8217;s like the old saying goes, &#8220;Buyer beware!&#8221;.  Author: Jonathan Perez About the Author:The bodybuilding supplement industry is full hype and lies. If you want to learn more truths to building muscle mass without the need for these substances, go to: Growth Hormone Supplements Are A Waste Of Money [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Don&#8217;t believe me&#8230;.take a look at prisoners. Those guys don&#8217;t use the latest protein powder, supplement, pill, shake, etc. Yet those guys see more progress and gains in the slammer without access to mainstream supplements than the poor, mislead soles that believe that they must go out and spend hundreds of dollars per month on supplements. It&#8217;s like the old saying goes, &#8220;Buyer beware!&#8221;.  Author: Jonathan Perez About the Author:The bodybuilding supplement industry is full hype and lies. If you want to learn more truths to building muscle mass without the need for these substances, go to: Growth Hormone Supplements Are A Waste Of Money [&#8230;]</p>
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	</item>
	<item>
		<title>Comment on Working Out Isn&#8217;t Just For Muscle Building by Yogurt, Calcium, Vitamin D, And Muscle Building &#124; Free Articles Website</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/working-out-isnt-just-for-muscle-building/#comment-2856</link>
		<dc:creator>Yogurt, Calcium, Vitamin D, And Muscle Building &#124; Free Articles Website</dc:creator>
		<pubDate>Tue, 04 Nov 2008 06:16:26 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/working-out-isnt-just-for-muscle-building/#comment-2856</guid>
		<description>[...] So, at the end of the day, take studies like these with a grain of salt if muscle building is your goal.  Author: Jonathan Perez About the Author:In addition, there are other benefits to knowing what the proper workout program and eating regimen is and what it can do for you. To read more, go to: Working Out Isn&#8217;t Just For Muscle Building [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] So, at the end of the day, take studies like these with a grain of salt if muscle building is your goal.  Author: Jonathan Perez About the Author:In addition, there are other benefits to knowing what the proper workout program and eating regimen is and what it can do for you. To read more, go to: Working Out Isn&#8217;t Just For Muscle Building [&#8230;]</p>
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		<title>Comment on Carbohydrates Are Important For Muscle Growth by Can You Build More Muscle by Consuming Quickly? &#124; Free Articles Website</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/carbohydrates-are-important-for-muscle-growth/#comment-2855</link>
		<dc:creator>Can You Build More Muscle by Consuming Quickly? &#124; Free Articles Website</dc:creator>
		<pubDate>Mon, 03 Nov 2008 20:13:26 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/carbohydrates-are-important-for-muscle-growth/#comment-2855</guid>
		<description>[...] Bottom line, like I say in many of my articles, it will always come down to overall calories when it building muscle mass or gaining weight is concerned.  Author: Jonathan Perez About the Author:There are two studies that claim that the speed at which you eat a meal can determine how much fat or muscle you can gain. But, they aren&#8217;t considering all of the factors. Read this article to go deeper: Eat To Build Muscle [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Bottom line, like I say in many of my articles, it will always come down to overall calories when it building muscle mass or gaining weight is concerned.  Author: Jonathan Perez About the Author:There are two studies that claim that the speed at which you eat a meal can determine how much fat or muscle you can gain. But, they aren&#8217;t considering all of the factors. Read this article to go deeper: Eat To Build Muscle [&#8230;]</p>
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		<title>Comment on Increasing muscular size and weight in gym by Hydraulic Exercise Equipment for Circuit Training in Men and Womens &#124; Exercise Equipment - New and Used Home Fitness Equipment</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/2008/10/26/increasing-muscular-size-and-weight-in-gym/#comment-2854</link>
		<dc:creator>Hydraulic Exercise Equipment for Circuit Training in Men and Womens &#124; Exercise Equipment - New and Used Home Fitness Equipment</dc:creator>
		<pubDate>Fri, 31 Oct 2008 04:09:01 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/2008/10/26/increasing-muscular-size-and-weight-in-gym/#comment-2854</guid>
		<description>[...] Increasing muscular size and weight in gym [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Increasing muscular size and weight in gym [&#8230;]</p>
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		<title>Comment on How to Loyally Exercise To Build Muscle by Golf</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/2008/10/28/how-to-loyally-exercise-to-build-muscle/#comment-2853</link>
		<dc:creator>Golf</dc:creator>
		<pubDate>Thu, 30 Oct 2008 01:16:12 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/2008/10/28/how-to-loyally-exercise-to-build-muscle/#comment-2853</guid>
		<description>[...] Ho&#173;w to&#173; Lo&#173;yally Ex&#173;erc&#173;ise To&#173; Bu&#173;ild M&#173;usc&#173;l&#173;e&#38;... [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Ho&#173;w to&#173; Lo&#173;yally Ex&#173;erc&#173;ise To&#173; Bu&#173;ild M&#173;usc&#173;l&#173;e&#38;&#8230; [&#8230;]</p>
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		<title>Comment on To Build Muscle, How Often Should I Train It? by Stimulants Can Stop Your Weight Gains &#171; The Hardgainer&#8217;s Manual</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/to-build-muscle-how-often-should-i-train-it/#comment-2842</link>
		<dc:creator>Stimulants Can Stop Your Weight Gains &#171; The Hardgainer&#8217;s Manual</dc:creator>
		<pubDate>Wed, 08 Oct 2008 15:58:51 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/to-build-muscle-how-often-should-i-train-it/#comment-2842</guid>
		<description>[...] 8, 2008   If you&#8217;re a skinny hardgainer trying to do everything possible to gain weight and build muscle mass you may be doing something that can be completly slowing down any of your bulking gains.  This is [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] 8, 2008   If you&#8217;re a skinny hardgainer trying to do everything possible to gain weight and build muscle mass you may be doing something that can be completly slowing down any of your bulking gains.  This is [&#8230;]</p>
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		<title>Comment on Gain Weight - Weight Lifting &#038; Liver Tests by Stimulants Can Stop Your Weight Gains &#171; The Hardgainer&#8217;s Manual</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/gain-weight-weight-lifting-liver-tests/#comment-2841</link>
		<dc:creator>Stimulants Can Stop Your Weight Gains &#171; The Hardgainer&#8217;s Manual</dc:creator>
		<pubDate>Wed, 08 Oct 2008 15:56:58 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/gain-weight-weight-lifting-liver-tests/#comment-2841</guid>
		<description>[...] 8, 2008   If you&#8217;re a skinny hardgainer trying to do everything possible to gain weight and build muscle mass you may be doing something that can be completly slowing down any of your [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] 8, 2008   If you&#8217;re a skinny hardgainer trying to do everything possible to gain weight and build muscle mass you may be doing something that can be completly slowing down any of your [&#8230;]</p>
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		<title>Comment on Too Much Vitamin C Can Slow Muscle Building by kentucky fried chicken weight</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/too-much-vitamin-c-can-slow-muscle-building/#comment-2838</link>
		<dc:creator>kentucky fried chicken weight</dc:creator>
		<pubDate>Mon, 06 Oct 2008 19:00:54 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/too-much-vitamin-c-can-slow-muscle-building/#comment-2838</guid>
		<description>[...] one of many types of bodybuilding supplements that promise the weight lifter gains in weight and muscle building. Learn more here: [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] one of many types of bodybuilding supplements that promise the weight lifter gains in weight and muscle building. Learn more here: [&#8230;]</p>
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		<title>Comment on Wonderful Muscle Building Property of Oil by Home Aquarium</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/2008/02/07/wonderful-muscle-building-property-of-oil/#comment-2825</link>
		<dc:creator>Home Aquarium</dc:creator>
		<pubDate>Thu, 25 Sep 2008 23:07:43 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/2008/02/07/wonderful-muscle-building-property-of-oil/#comment-2825</guid>
		<description>nice site, lots of good content keep it up</description>
		<content:encoded><![CDATA[<p>nice site, lots of good content keep it up</p>
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		<title>Comment on Energy Drinks Can Raise Your Blood Pressure by bevolexnik</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/2008/02/26/energy-drinks-can-raise-your-blood-pressure/#comment-2813</link>
		<dc:creator>bevolexnik</dc:creator>
		<pubDate>Wed, 10 Sep 2008 16:15:48 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/2008/02/26/energy-drinks-can-raise-your-blood-pressure/#comment-2813</guid>
		<description>Как избавиться от молочницы, лечение молочницы травами. 
Осложнения молочницы при ранней беременности, причины развития молочницы. Молочница - грибковое заболевание, диагностика молочницы. Публикации известных специалистов по 
профилактике урогенитального кандидоза, что такое молочница новорожденных, ответы на любые вопросы про молочницу.</description>
		<content:encoded><![CDATA[<p>Как избавиться от молочницы, лечение молочницы травами.<br />
Осложнения молочницы при ранней беременности, причины развития молочницы. Молочница - грибковое заболевание, диагностика молочницы. Публикации известных специалистов по<br />
профилактике урогенитального кандидоза, что такое молочница новорожденных, ответы на любые вопросы про молочницу.</p>
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		<title>Comment on Carbohydrates Are Important For Muscle Growth by Can You Build More Muscle by Consuming Quickly?</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/carbohydrates-are-important-for-muscle-growth/#comment-2809</link>
		<dc:creator>Can You Build More Muscle by Consuming Quickly?</dc:creator>
		<pubDate>Fri, 05 Sep 2008 00:37:06 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/carbohydrates-are-important-for-muscle-growth/#comment-2809</guid>
		<description>[...] Bottom line, like I say in many of my articles, it will always come down to overall calories when it building muscle mass or gaining weight is concerned. There are two studies that claim that the speed at which you eat a meal can determine how much fat or muscle you can gain. But, they aren&#8217;t considering all of the factors. Read this article to go deeper: Eat To Build Muscle [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Bottom line, like I say in many of my articles, it will always come down to overall calories when it building muscle mass or gaining weight is concerned. There are two studies that claim that the speed at which you eat a meal can determine how much fat or muscle you can gain. But, they aren&#8217;t considering all of the factors. Read this article to go deeper: Eat To Build Muscle [&#8230;]</p>
]]></content:encoded>
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		<title>Comment on Carbohydrates Are Important For Muscle Growth by women guide ][ women know</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/carbohydrates-are-important-for-muscle-growth/#comment-2808</link>
		<dc:creator>women guide ][ women know</dc:creator>
		<pubDate>Fri, 05 Sep 2008 00:22:47 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/carbohydrates-are-important-for-muscle-growth/#comment-2808</guid>
		<description>[...] Article by Jonathan Perez  There are two studies that claim that the speed at which you eat a meal can determine how much fat or muscle you can gain. But, they aren&#8217;t considering all of the factors. Read this article to go deeper: Eat To Build Muscle [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Article by Jonathan Perez  There are two studies that claim that the speed at which you eat a meal can determine how much fat or muscle you can gain. But, they aren&#8217;t considering all of the factors. Read this article to go deeper: Eat To Build Muscle [&#8230;]</p>
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		<title>Comment on Carbohydrates Are Important For Muscle Growth by Can You Build More Muscle by Consuming Quickly? - Get Easy Article</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/carbohydrates-are-important-for-muscle-growth/#comment-2807</link>
		<dc:creator>Can You Build More Muscle by Consuming Quickly? - Get Easy Article</dc:creator>
		<pubDate>Fri, 05 Sep 2008 00:20:18 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/carbohydrates-are-important-for-muscle-growth/#comment-2807</guid>
		<description>[...] Article by Jonathan Perez  There are two studies that claim that the speed at which you eat a meal can determine how much fat or muscle you can gain. But, they aren&#8217;t considering all of the factors. Read this article to go deeper: Eat To Build Muscle [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Article by Jonathan Perez  There are two studies that claim that the speed at which you eat a meal can determine how much fat or muscle you can gain. But, they aren&#8217;t considering all of the factors. Read this article to go deeper: Eat To Build Muscle [&#8230;]</p>
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		<title>Comment on Carbohydrates Are Important For Muscle Growth by &#187; Can You Build More Muscle by Consuming Quickly? &#171; Treplo.com - Economics &#38; Finance World Blog</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/carbohydrates-are-important-for-muscle-growth/#comment-2805</link>
		<dc:creator>&#187; Can You Build More Muscle by Consuming Quickly? &#171; Treplo.com - Economics &#38; Finance World Blog</dc:creator>
		<pubDate>Thu, 04 Sep 2008 19:40:57 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/carbohydrates-are-important-for-muscle-growth/#comment-2805</guid>
		<description>[...] There are two studies that claim that the speed at which you eat a meal can determine how much fat or muscle you can gain. But, they aren&#8217;t considering all of the factors. Read this article to go deeper: Eat To Build Muscle [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] There are two studies that claim that the speed at which you eat a meal can determine how much fat or muscle you can gain. But, they aren&#8217;t considering all of the factors. Read this article to go deeper: Eat To Build Muscle [&#8230;]</p>
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		<title>Comment on Sweet potatoes are not better than white potatoes by Mary Hodgkins</title>
		<link>http://www.fromskinnytomuscular.com/wordpress/2008/03/11/sweet-potatoes-are-not-better-than-white-potatoes/#comment-2804</link>
		<dc:creator>Mary Hodgkins</dc:creator>
		<pubDate>Wed, 03 Sep 2008 21:58:56 +0000</pubDate>
		<guid>http://www.fromskinnytomuscular.com/wordpress/2008/03/11/sweet-potatoes-are-not-better-than-white-potatoes/#comment-2804</guid>
		<description>I've been tolld by different ones that white potatos are really bad for me,that they contain sugar.Is that true?Thank you.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been tolld by different ones that white potatos are really bad for me,that they contain sugar.Is that true?Thank you.</p>
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<p>&#8230;</p>
]]></content:encoded>
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</rss>
