Blogging About The Truth To Gain Weight & Build Muscle Mass!

People are more aware and concerned about their appearance and they spend considerable amount of time, to ensure that they look their best. One trend which is on an upswing is muscle building. Irrespective of the sexes, both males and females wish to have a muscular body and those who are skinny too dream of having bulging muscles. Anyone can build muscles and have a fit and strong body if they work towards their goal.

It is true that skinny people too can gain weight and build muscles. You need to have a suitable diet and exercise plan to gain muscles. Simply concentrating on exercises or workouts will not help you, as you need to supplement it with a healthy diet. A diet rich in carbohydrates, proteins, good fats and beverages helps a lot for those seeking to build muscles. A sensible diet cum exercise plan is required to get that muscular body, which you have been dreaming about.

Now, when we say “naturally” we mean with a lot of unhealthy substances.  And no, it doesn’t mean that we are going to speak against performance enhancing drugs, or the like.  Simply in a healthy way.  Here’s how:

Gain Weight - the Healthy and Natural way

For people who desire to build the muscles faster, it is important to understand the benefits of high reps over low reps. The weightlifting world has some people who prefer low reps with high weight while others prefer high reps with low weight. Research conducted by Baylor University has revealed that myostatin, the vitamin that limits the muscle growth, is found more with single digit reps of higher weight as compared to double digits reps of lower weight. They found difference as much as three times with one leg exposed to 6 reps and other to 20 reps of same person.

In real life scenario, Olympics lifters are perfect examples, who are not as built as bodybuilders because they are used to low reps of higher weights. Muscle building is more to do with muscle mass than strength. It is high reps that are more associated with building the muscles in natural way. An honest analysis of those who rely on low reps reveals the fact how much they gained in muscles over a period of time. It is “High Reps Build Muscle Fast” program of fromskinnytomuscular.com that is associated with building the muscles naturally and what aspiring body builders should follow to reach their goal in lesser time.

If you have been working out for few days or months and now want to follow muscle building routines, you need to consult your gym instructor. However if you will talk to people who follow muscle building workouts regularly, you will observe that most of them have undergone one or the other injury. However the injury can be from a simple strain or pull to bad knee or bad shoulder. There are simple ways in which you can avoid injuries. You need to be focused and remember your goal all the time.

Getting warmed up and remaining focused during the workout is very important. In fact lot of injuries are due to improper and insufficient warm up before the workouts. When you are following muscle building routines, a general warming up of 10 to 15 minutes is required that can be done on a treadmill or with the help of any other cardio exercise. The time depends upon various factors like your age, your goal and the temperature of the gym too. One more thing that is important is to set your goal before starting all this.

If you genuinely prefer to acquire muscle mass fast you’ve to double your caloric consumption, witch implies consuming more quality nutrients (and possibly sneak a bit treat occasionally) and develop a fine heavy weight-lifting plan. You’ll have to focus on the big sedate works out, as the squat, dead lifts bench press, wide grip chins up and weighted dips. Make certain you’re acquiring a lot of rest in between physical exercises and a lot of sleep at night.

So your primary focus for fast should be- Lift Big dense weights and increment your strength on every workout. In order to acquire muscle mass by a weight lifting procedure you are going to have to concentrate and genuinely get into the partition and lift big weights, acquiring muscle mass isn’t for the timid! Execute your works out with adequate weight and keep your repetitions between six to ten and go to muscular failure, this method your body is pressured to attempt to accommodate to the arduous work burden by acquiring greater firmer muscles.

Starving yourself is not the answer. To grow strong and muscular your body really depends on the food you put into it to gain muscle mass. Food acts as a fuel and without it, muscle won’t grow.  Not only is eating a lot of nutrient rich foods important, but taking in various types of foods is important too.
A common misconception while trying to gain weight is the protein is the most important food to eat. While this does have some truths to it, it is certainly not the only important food to take in. Without carbohydrates the energy needed to get a great workout in would be absent.
While both proteins and carbohydrates are important to the body while trying to gain muscle mass, the time that you eat them is equally important. Carbohydrates are key to eat before a workout. The morning or the night before a hard workout is the perfect time. Proteins, on the other hand, are most valuable to the body when eaten right after a workout. You will also be less likely to get as sore when taking in high protein meals.

Gaining weight and muscle requires much more effort and dedication than loosing weight. To put things into perspective let me ask you a question, which do you think would take more time building a house or demolishing a house. The answer is easy, of course the latter. Consider your body as a house, it would take much more time to nourish and build your body than to loose the mass.

The most important aspect of gaining mass is to have the right workout methodology. There is a science to gaining mass. The more you push your muscles the more they will be stimulated to grow bigger so that they are able to manage the strain. The most important thing to do is to lift heavy weights. You might do 8 reps with a heavier weight only but it would be much more effective than say doing 16 reps with a lighter weight.

The next thing is to choose the right equipments to workout. If you are seriously thinking of gaining weight then there is no point in working out on machines that indirectly support your body. It is best if you use dumbbells, curling rods and benches. These equipments work on every muscle in the body. Last but not the least, you will have to eat a healthy diet to support your workout.

You have to read our latest article called Weight Training is Essential for an Effective Workout, in which you’ll have some eye opening truths if you’re trying to change how your body looks.

Let’s face it, most people don’t like to exercise. But as we all know, exercise is an essential component of good health. There are several things you can do to design a more successful exercise program. It’s very important to design a program that you actually can and will follow.

You need to set realistic goals. Don’t make running five miles your goal if you haven’t jogged in five years. Pick something that you don’t hate. You don’t have to necessarily love it, but make it something you can at least tolerate. If you hate the heat, then create a comfortable exercise area in your home and forget about jogging.

Weight training is essential for everyone. It builds lean muscle mass, which burns more calories during all activities, even sleeping. You should plan a session with weights at least two or three times a week. You can do this with just a set of dumbbells or even water jugs. The key is to work all areas of the body and don’t overdo it.

Finally, make exercise part of every day of your life. Even at a desk job you can take a few minutes several times a day for some stretches and wall pushups. Park a little farther from the door, walk a flight of stairs or two. Remember every little bit can help.

The lone method you’ll acquire muscle mass is if you’re systematically lifting greater or firmer weight from exercise to exercise. Ninety-eight percent of trainees in the gymnasium go without a training backlog and exercise after exercise they may be caught employing the equal weights executing the equivalent count of reps, and therefore looking the equivalent month after month. They’re perfectly uninformed at how a training backlog may transmute their physical structure admitting them to acquire muscle mass.

What precisely a training backlog should be-A training backlog is a notebook in which you put down your build up from one exercise to the following. For example if you executed bench press on Monday you put down “bench” succeeded by: The measure of exercising weight you’re employing. The count of reps you have accomplished. Then the coming week, in order to acquire muscle mass, when your bench exercise would come on again, you’d consult back to the past weeks notes, consider your counts, and then try to increment your counts in order to acquire muscle mass.

If you are living in a place where there is lot of fresh air and open space available, then you are very lucky.  The best place to do your workout is on the terrace of your face which has good sun shade; you can have home gym installed too on the terrace.

The advantages of exercising on the terrace are many.  You get adequate fresh air, there is very less interruption (leave your mobile downstairs), put on a soothing music, and enjoy your exercises in total privacy.  This way, you will not need to ear mark a place inside your house for gym.  Working out on the terrace is equivalent to exercising in the open air.  If you can afford it, a home gym is better as you save a lot of time in traveling to the gym everyday and you can avoid procrastination.

Many people think that one can remain healthy and trim if one follows a good diet regimen and exercises regularly.  That may be true but do we ever pay any importance to our mental state at all?  Have we ever a given thought to the role played by mind in our overall fitness?

Have you noticed that there are many people who are not paranoid about what food they eat as long as it is tasty and is available when they want it?  They are not even worried about exercising regularly but are active most of the times doing something or the other.  You would be surprised to know that in spite of their casual approach towards food and exercise, they have good health, skin and hair.  How is it? Besides eating the right food and exercising well, we need to have positive attitude in life and should have cheerful disposition at all times.   Good mental disposition contributes to good health.  Eat well, work well, and be merry!

The funniest thing to me is seeing a man with great abs and really skinny white legs.  If you have set up your own work out routine that doesn’t include everything please don’t go to the beach and make out like your six pack is the best thing that ever happened to the women of the world.  A workout routine should address more than your chest and core.

If you do want to set up your own routine, and not contact a professional for help, you will want to do your research well.  Don’t stop at the first free exercise site get on a good forum and get great tips for rotating legs and arms and core exercises into your schedule.  Get even a temporary one day membership at a gym.  Reach out and ask the questions that need to be asked.  It’s not all chest for any of us.

Working a nine to five desk job does not mean that you can forget about physical fitness all day long.  Your body will tell you when it’s time to turn your head or stretch your fingers but don’t you want to remember to do that before your muscles start cramping up and you’re uncomfortable?  An at work fitness routine will make the days go easier and remind you not to abuse your body.

Simply lifting your fingers from the keyboard and extending them as far as you can will help to prevent finger and knuckle pain.    Tilt your head as far forward as you can bringing your chin to your chest and hold it there for 30 seconds and then stretch your neck so that your head lies on one shoulder and complete the revolution.  You will be amazed at how many neck aches and headaches you can prevent by doing this simple exercise once an hour.

If you are searching for eminent treadmill workout routines then you’ve likely acknowledged that there are a lot of out there to select from. A few folks erroneously believe you may barely get on the treadmill and begin running and it will do work for you. Although the treadmill is an astounding exercising instrument, it does not bring miracles. The fact is that the treadmill is just an instrument to assist you achieve your physical destinations but at last it’s still up to you how much profit you acquire from your work out routines.
The greater you cognize and the greater you approach for your workout routines, the greater you’ll profit from it. You should select programs that match your fitness degrees and also your health conditions. You should also step by step increment the difficulty degrees of your work out routines so that you go on to acquire profit from them as you move on in your physical stages.

So you require a few workout routines for toning up your body? The reality is, the huge bulk of folks who begin exercising never attain their destination from a bare deficiency of preparation and guidance. As with any muscle building work out, whether it be weight lifting, jogging, and so on, you require a destination as to what you prefer to achieve.

The reality of the subject is, the lone way to accomplish your physical fitness (or any) destination is to bear a program in situ beforehand, and then adhere to that program. Attempt to make it something you are able to evaluate. For example, rather than merely beginning workout routines for strengthening by alleging you prefer to come in shape, have something particular in mind. Even from the finest workout routines for strengthening, you will not accomplish your destination without cognizing where you prefer to arrive in the last. This destination may be dropping off thirty-two pounds, maximizing your speed in the forty yard sprint by 1 second, and so on. Yet, if you do not have it particular, how will you ever cognize when you have accomplished your destination?

Just because you’re not at home, in your same city, off traveling somewhere that doesn’t mean you have to stop the progress you’ve been making in building muscle mass and gaining weight. Read our latest article to find out some tips that will keep you consistent with your exercise workout routine:

Exercise Workout Programs When Traveling

Sports is one of the best practices one can adopt in order to stay healthy. Almost every sport involves mental and physical exertion. People who keep themselves linked to sports and maintain a good diet are mostly seen to be in good physical shape. Working out in gym is one of the toughest physical exertions one has to follow in order to increase the size of muscles. The exercises that are done in the gym can help to gain and also loose weight. It depends on what you need to do and for that what to have to do. An experienced instructor while working out in gym is always helpful as most of the people do not know the technicalities involved in gym exercises.

Mostly people workout in gym to get more muscular and be in better physical shape. It is tough to workout everyday but after some time when results are seen one enjoys to workout in gym. Exercise in gym involve muscular contraction and expansion and when muscles are contracted and relaxed with more weight from time to time get more stretched and if we provide proper food energy to them their size increases. This results in an increase in the body weight. Hence, regular workout in gym with proper intake of diet and taking adequate rest is always helpful for gaining weight.

A workout training split is when you take your entire body and divide it up into different training sessions. Some training splits are designed with muscle building and weight gain in mind, others for cardiovascular endurance, and others for a specific sport. There are tons of ways to create your workout program’s split. Some very popular ones are “whole body splits”, in which you basically, as the name implies, train the entire body in that session. Another well known split is the “upper body / lower body” split, which you train in one session the muscles in the upper body, and in another session the muscles in the lower body.

Some also love the “push / pull” split, where you work out muscles that are “pushing” muscles, such as the chest, triceps, and shoulders, and at another training session you would train the muscles involved in “pulling”, as is the case with your lats, biceps, and forearms. And on and on. Now, which workout is best to perform will depend on what you’re aiming for. In this case, if you’re reading my site, you’re mainly after straight up hypertrophy, aka gaining weight, size, and muscle building. You’ll have to take into account that you can’t group together too many muscles in one session since that would make it hard to get in the amount of volume, sets, reps, and time that it takes to properly stimulate a particular body part to grow in size.

I’m beginning to see a lot of articles in several bodybuilding magazines that are recommending workout programs centered around raising your metabolism, keeping yourself huffing puffing, using explosive movements, etc. These are very good training routines. However, keep in mind what your primary goal is…..muscle building and gaining weight. They enhance the overall physique, however:

One of the very few issues that I have with these types of workouts is that you don’t really get a pump in any particular muscle group. Not that the pump alone is important for muscle building / weight gain purposes, aka hypertrophy, but it is an important piece of the puzzle, none the less. These types of workout are excellent for speeding the metabolism, helping you use muscles you don’t normally, etc., etc., but just realize that for pure size, you’re going to have to tweak them.

You can open up and read every month in just about every muscle building / weight gain magazine the same run-of-the-mill article about how vitamins are important. Which they are, the only problem is that the amounts and dosages recommended are much higher than what is actually needed, even if you are a participating in an intense workout program to build muscle mass naturally and gain quality weight.

The very popular show “20 / 20″ recently had an investigative report that questioned the use of mega-dosages of vitamins, even interviewing individuals that religiously took all of their vitamins and minerals……but it was revealed that mega dosages provided no advantage what so ever. That is, of course, if you consider wasting your hard earned money on yellow urine is considered an advantage!

Do you find yourself begging your child to put down their video games and get some exercise? Many children stiffen up just hearing the word exercise. What happened to the days of running around outside with friend, coming home for dinner, and when you were done you were out the door again? Unfortunately, those days are long gone and our children are now suffering from a multitude of diseases and illnesses because of this.

I have found a great way to get our children to exercise without them even knowing. By signing your child up for extracurricular activities, they will be socializing, having fun, and secretly getting a good amount of exercise. Almost any sport will do, baseball, football, soccer, dance, just name it. As long as your child is up and moving, you have accomplished your goal.

Not only will your child unknowingly be exercising, but also they will be having fun and so will you. Your child’s participation in a group will benefit them for many years to come. Sports teach children wonderful tools to use in social situations and they tend to steer away from any bad influences. Your child will also be more confident and comfortable in their own skin.

That’s a very good question, especially if you are looking to instill in young people excellent life long habits, such as engaging in a workout program to maintain health, strength, and lean muscle mass, with minimal body fat. Read our new article to see if it’s okay, or not, to have your kid workout:

Children and Muscle Building Programs: A Safe Choice?

Hey women, muscle building and gaining quality weight isn’t just for the big guys. Sure, you may not want to go walking around looking like Arnold with long hair, but working out with weights consistently is key to having a nice, defined, sculpted body. Read our latest article to find out more:

Six Great Fitness Tips For Women

Getting to the gym every day and sticking with a basic workout routine is much easier to do if you have an exercise partner. Determine what kind of routine you would like to follow and what your workout goals are. Once you have a good idea of what you want, search for someone that has similar goals. Check with your friends and coworkers or maybe a family member to see if anyone would like to join you. Configure a routine that alternates so you do not get bored with your workout program.

Remember, it is not necessary for you and your partner to share the same exact routine. Maybe he/she would like to use the treadmill while you cycle or take a swim while you go for a run. Having someone there with you is much more motivating than going alone. Take your water breaks together and do some stretching together before you continue your separate routines. Perhaps your spouse would like to get into the program as well. This would enable you to pursue other options such as maintaining a healthy diet.

Everyone knows that you need to gain healthy muscle weight in order to lose fat, but not everyone has access to a gym. For those of you that don’t even own a small hand weight set there are things around the house you can use instead. Things like a can of vegetables from your kitchen cabinet can be an instant hand weight. Not bad for .50 a can! Use it do arm curls and then heat it up for dinner.

If you are more advanced and need heavier weights, filling up an empty milk carton with water can do the trick. It will weigh about eight pounds! You could also fill an empty coffee can with coins and tape it shut. You wouldn’t believe how heavy a jar full of change really is!

Stay at home moms have a weight system right in front of them, their child. You can lift your baby slowly, up and down, while remembering to breath. Before you know it you will start feeling the burn. Babies and toddler are heavy! You can lift you child while sitting in a chair, or lay on the floor and lifting them over you. You’re gaining healthy muscle weight, burning calories, and also spending time with your child.

Trying to get into a good workout routine is not that difficult, if
you can find one that you enjoy. Many gyms offer classes that enable
you to receive the motivation and encouragement you need during your
workout. The gym I used had Spinning classes and I loved them! You
cycle for about an hour, maybe an hour and a half. The classes are
offered every day of the week at convenient times. It is good to try
out the class with a few different instructors until you find the one
you like best.

The program began with adequate stretching to prevent any cramps or
injury. Then the instructor would turn up some music and get on a
microphone. We started with minimal resistance and increased
throughout the program. There are times when you get so exhausted that
you want to give up, but that is when the leader chimes in. You would
hear over the microphone things like, “keep going, you are almost
done” or “think about that burger you ate this week.” Spinning is a
great workout!

Sure, it’s pretty easy to pick out a workout routine that you can use at any commercial gym, with so many pieces of exercise equipment to choose from. However, what happens when you decide to save that membership money and work out at home? Read this article to find out:

Workout Routine For The Home Gym

Most bodybuilding supplements are worthless, but there are one or two that could assist you in certain aspects of improving your overall health and well-being, especially if you don’t get those particular nutrients from your diet and nutritional habits. Read our latest article to find out more:

Bodybuilding Supplements Can Boost Your Health Also

IFBB professional bodybuilder Milos Sarvec, also known as very sought-after contest dieting guru, in which he has helped many bodybuilders hold on to hard earned muscle mass they have built from intense weight training from their workout routines…all while burning and shedding body fat to get well-defined and ripped, was recently quoted by Bill Dobbins in a recent article on his take about the whole “how to diet and what to cut out…carbs or fats…low protein or high protein, etc., etc.”. What he says should be a wake up call to any weight trainer who buys into the whole high protein / low carb / high fat craze that’s been brainwashed into many’s brains.

In the article he says, “I’m not surprised by the findings of this study…Over the years, I’ve seen competition bodybuilders - whose training and diet programs are among the most rigorous in the world - try a lot of different diets. I’ve seen some very strange approaches to eating and weight loss, but the one thing they all had in common, if they were successful, was taking in less food — reducing calories. Some bodybuilders did more cardio, some less. But to get in shape they all had to eat less. That’s the unchanging common denominator.”

How interesting. And how true. If you’re trying to gain weight, build muscle mass naturally, shed body fat fast, or all of the above, don’t get caught up in the whole “macronutrients” (protein / carbohydrates / fats) game….because as I’ve said time and time again, calories rule at the end of the day!!!

Better think twice before you spend your hard earned money on a bottle of water to help hydrate your muscle building workout.  According to Janet Majeski bottled water may not be as safe or healthier than most people think.

Here’s just two eye opening facts:

1)  More than 25 percent of bottled water comes from a public source (meaning that your tap water is better regulated).

2)  Many of the plastic bottles used can leach chemicals into the water if the bottles get hot (which happens pretty often, wouldn’t you say?).

So, yes, drinking a lot of water to help build muscle and gain weight is very important, just because it comes out of the store doesn’t make it any better!

Hold off on those oranges, buddy! Sure, as soon as you get the sniffles one of the first things recommended to you is to take some vitamin C. You need vitamin C, as it’s extremely vital, but not too much. Read the latest muscle building article that goes in depth concerning this:

Too Much Vitamin C Can Slow Down Muscle Building

That’s right, caffeine has its huge upside, but for skinny weight lifters, too much of a good thing could slow down your weight gain. Read the new article to find out why and how to get around this:

Don’t Overdo Caffeine To Gain Weight

Flex magazine printed a quote by IFBB professional bodybuilder Armin Sholz regarding the connection between getting a strong pump in muscle building and weight gain.

He says “I never use extremely heavy weights. I’ve tried many times, but at the end of those workouts I cannot honestly tell myself ‘I’ve trained that muscle enough’. At all times, my goal is to have a really good feeling in the muscle and a deep burning pain at the end of the set - by any means necessary”.

Very interesting comment by the muscle mass monster. Here’s a man that obviously knows how to gain weight and build muscle mass, and he even recognizes that it isn’t about pushing heavy weights, but in fact what’s going on inside the muscle!

Sure, certain individuals may lose a ton of “weight” in the first 2 weeks or so of a low carb diet, but it isn’t fat that they’re burning off! And if you are trying to build muscle mass while maintaining low body fat levels, then this new article I’ve just posted is a must read….Australian study included and all.

Muscle Building Article - Low Calorie vs Low Carb For Fat Burning

According to M&F, a new study in the journal Cell Metabolism details how when researchers caused obese mice to grow muscle, they found that the genetically reprogrammed rodents lost fat and showed signs of metabolic improvements. The study suggested that replacing fat with muscle fibers helps increase the metabolism.

Well, if you’ve read this blog you know by now that the most effective way of building muscle is the proper weight training program coupled with the correct form of eating. All of which is not only going to help build muscle, but also burn body fat. This really isn’t earth-shattering news, as we’ve always known that a byproduct of hard and intense weight lifting in the correct style of routine works at both muscle building and fat burning. This study just pretty much backs that up.

A huge stereotype that has been around for some time now is that many believe that bodybuilders and athletes in general that are black are more genetically predispositioned to build more muscle mass than white individuals.

Well, Muscular Development cites a study that’s reported in the Medicine Science Sports Exercise of research done at the University of Maryland. They took nearly 200 black and white individuals. For ten weeks they were made to perform leg extensions on only one leg, that way the could compare the results against each other. After study was finished, they measured any muscle built or fat lost in the trained area…..and discovered that there was absolutely no advantage in gains in muscle mass or fat lossed amongst the different races.

Yet another long-believed bodybuilding myth that many have had their heads in the sand about for the longest now.

Well, not work, per say, but not provide any advantage in building muscle mass. We’re talking about IGF-1 here. This hormone happens to be used by many to gain more muscle tissue, but a study in Maryland may prove otherwise.

Raising IGF-1 Doesn’t Build Muscle

The big problem with anabolic / androgenic steroids is that not only do they help to gain weight and build muscle mass, but they affect in one way or another, positively or negatively just about every organ in the body……and that’s not good. In addition to working on muscular tissue, they also place a strain on organs like your livers and kidneys (dosage, frequency, time on, time off, etc…..of course, all affect to what degree the effects are).

Well, presently, labs are working on SARMs, which stands for Selective Androgen Receptor Modulators. The humongous upside to this is that these chemicals are designed to work on “selective” or specific areas of the body, not overall like regular steroids. So, they can literally designed a chemical that will work on increasing your muscle tissue, yet not affect other organs.

Pharmaceutical company Merk & Company signed a $500 million deal with another company GTx to produce, develop, test, and market SARMs. They are the only ones that have the rights to this, so ignore any shady bodybuilding supplement company that begins to claim that they are releasing any kind of “SARMs-like” muscle building / weight gaining supplement!

Getting in fiber, preferably via vegetables, is one of the biggest things you hear about maintaining and / or improving your health and overall muscle building efforts. Well, eating raw vegetables at least three times a month can reduce your risk of contracting cancer in the bladder by 40%, according to a column by Beck Holman.

My take: Again, fiber nor veggies, whether they be raw or cooked, have anything “magical” about them in regards to gaining weight and building muscle mass, however, getting in some fiber here and there does help keep your digestive system in tract, which is directly responsible for having to process all of those calories you’re supposed to be eating to gain weight and build muscle.

Yeah, yeah. More good news about red wine. It has now been shown to be a good thing for your teeth. It has now been discovered that it is great at reducing dental plaque. So what’s that got to do with building muscle mass? Well, you’ll have a prettier smile while you’re posing for your pictures showing off your hard earned muscle!

Yes, when you get your blood drawn at the doctor to get a full panel check-up, some of those liver and kidney function tests can be thrown of if you workout to gain weight and build lean muscle mass.

Find out why:
Gain Weight - Weight Lifting & Liver Tests

According to Becky Holman, fish in your diet may cut Alzheimer’s risk in half. Just three servings a week will do it….salmon, herring, or even mackerel will get the job done.

My Take: Hey, anything that MAY help prevent any type of illness is a good thing to keep in mind, just don’t become obsessed about it.

The very popular bike-building show, American Chopper, which airs on TLC, will be airing an episode that features the supplement company BSN, the same company that endorses ex-Mr. Olympia Ronnie Coleman, on April 24th, 9:00 pm, eastern time zone.

For anyone that’s a big bodybuilding fan, and fan of Ronnie Coleman, this will be an interesting episode to watch, whether you’re chopper fan or not.

That’s right, all of those pro bodybuilders from the 60’s and 70’s may have been right all along, with their massive eating of foods high in saturated fat. Even though for decades this fat has been considered a huge enemy against gaining weight and lean muscle mass, my latest articles states the opposite.

Read my latest gain weight and build muscle article.

Just goes to show how shady and untrustworthy most muscle building / weight gain supplement manufacturers are;

According to mlive.com, federal agents seized more than $1.3 million in illegal dietary supplements from a Brighton business that markets products to bodybuilders, authorities announced Friday.

U.S. Marshals confiscated the items Wednesday at a warehouse of LG Sciences, LLC, located on Whitmore Lake Road, because the products contain unapproved food additives or dietary ingredients that violate the law, according to a statement from the U.S. Food and Drug Administration.

Products seized were marketed and distributed online and in retail stores under the names Methyl 1-D, Methyl 1-D XL and Formadrol Extreme XL.

The FDA said the seized products previously were tested and found to contain one or more unapproved food additives and/or dietary ingredients that had not been studied to ensure they wouldn’t cause illness or injury.

In March 2006, the FDA warned a company called Legal Gear - the predecessor to LG Sciences - to cease distribution of another product that was marketed as a dietary supplement but was actually an unapproved new drug containing synthetic steroids, the government’s statement said.

……incredible!

Did you know that you can raise your natural growth hormone levels 3 - 5 times higher from an intense weight lifting session than you can from any expensive HGH muscle building / weight gain supplement?

Read my latest article to find out why you shouldn’t burn your cash on any of them:
Growth Hormone Bodybuilding Supplement Article

Growth hormone, aka HGH, is found naturally within the body. Some of its roles are the increase of using fat as fuel, which leads to more muscular definition, as well as increased muscle building and quality weight gain.

Researchers at Loughborough University, which is located in England, found that growth hormone levels in sprint-trained athletes reached 25 times their resting levels around 30 minutes after they completed, get this, a 30 second all-out, super-high intensity sprint. Pretty interesting.

I remember reading about this same finding, perhaps by some other university, many years ago in a bodybuilding magazine. Interesting indeed, but I honestly don’t know if an all-out 30 second sprint is actually going to make a significant difference in the amount of weight you gain or muscle you build. Sure, the sprint was found to raise your growth hormone levels 25 times higher than normal……BUT is this still enough to cause a visible change. Is 25 times more than normal enough, or does the body require 100’s of times above normal.

Test and see.

Alli is the latest body fat lowering drug, aka Xenical, that many are placing the hearts and souls on to keep their fat levels at bay while they try to gain weight and build muscle mass. Well, check out my latest article to discover the truth about this over the counter medication:

Alli - Does It Help Keep Your Muscles Visible?

According to GetBig, there have been some new, major signings of two of the most popular competitive bodybuilders joining new muscle building magazines.

First off, Dexter Jackson, who’s on a hot streak of winning the last 3 professional shows, has left Muscular Development, where he was at for several years, and has gone over to Flex magazine. This is somewhat surprising to some, knowing the immense popularity of Muscular Development, but I wonder, just wonder, him leaving MD has anything to do with the rumor going around that Muscle Tech supplements will no longer have an ad relationship with MD. We all know that Dexter is sponsored by Muscle Tech. Could the two have correlation???

Second, Lee Priest will be apparently leaving MuscleMag International and will be going back to Muscular Development. Very interesting, seeing as how that ended pretty ugly the last time around.

Regardless, us muscle building fans are simply happy that they will be somewhere, regardless of what magazine. Keep up the good work, gents!