Blogging About The Truth To Gain Weight & Build Muscle Mass!

I was very lean when I was studying in college. My friends would make fun of me to wear two petticoats instead of one so that I get somewhat feminine look. But what miracle my marriage had on me I did not know, my weight started to increase gradually at a speed of five pounds per year. Especially this weight increased double after my two child deliveries. I was searching for a traditional method of losing weight and my friend told me to take one spoon of pure honey mixed with one glass of warm water every morning before breakfast. I could not believe that this would cause weight loss. However, it was very easy thing for me, and so I started to take honey with water every morning.

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After following this for six months, I checked my weight. To my surprise I had lost five pounds. I recommended it to my brother. But he made fun of me saying that honey is nothing but a form of sugar and it would not reduce weight. It was my belief on that had worked psychologically. So, I stopped my routing intake and after another six months, I checked my weight and was alarmed to see it had increased nearly ten pounds. I complained it to my friend. She said that if one stops honey and water mixture, then he will gain double the former weight and it should never be stopped. She did not tell me this secret before and now I started this once again.

Every people who are finding themselves over weight they want to reduce their weight and to get a lean body. First define your goal. The goals which are defined by you should be reasonable and attainable. You can also break down your goals according to your milestone. The next set of goals with your mindset which involve in planning your food what you intake. Some people may take a strict diet and it many sometime causes any damage to their bodies. Some other will eat all the things what they see, this may affect the effect of workout. The Rockin’ Body Weight Loss Program is another Beach Body routine that burns a lot of calories like the P90X workout. To find out more about different Rev Abs reviews designed to change the way you look, visit PhysicalFitnessRx.

It is also better to have a mini goal with the dietary changes. You have to be cautious in the foods which are rich in calories. The calorie food will make to put more fat. So you have to involve with the structured program with the good diet and exercise program. The programs like rev abs which is combined with cardio will be more effective. The rev abs program targets on abs and it also includes with positive life style changes. People who are using the rev abs have great success.

1. We all want to be young forever. But it is so natural that as we start becoming old our body starts loosing skin. Majority of us start getting wrinkles, tanned skin. Sometimes some parts of body start sagging. The beauty of skin starts disappearing with the age. Both the body and skin stars getting many age related diseases. Research has proved that to some extent this could control with exercise. You can jump start your fat burning with this Low Calorie – High Protein Meal Replacement Shake.
2. Scientists have proved that people with obese and non performing exercise body start getting much faster with these above problems. But in old age also we don’t want to loose our beauty. This is especially applicable for women. Majority of women are very skeptical about their skin and health. But in old age also they want to remain the same .But this is only possible if one follows the exercise, I personally feel that exercise keeps my skin so young and flawless. The day I don’t exercise I look so pale and dumb. So don’t exercise just to reduce weight also you can maintain a young and healthy skin .So be positive and start your workout regime. Sometimes you might feel boar and hectic but gradually you start getting it more interesting. One can also make up a team of 5 members and start .This will help to gain your confidence level. That’s why I love what I learned in this That’s why I love what I learned in this Power 90 At Home Bootcamp Workout.

Yup, like the saying goes, “too much of a good thing can be bad for you”, and in this case, specifically, we’re talking about vitamin C possibly slowing down your muscle building efforts. According to Mens Health, the American Journal of Clinical Nutrition conducted a study that may reveal this. Men that took 1000 mgs of vitamin C while on a 2 month program that mainly targeted cardio effort raised their endurance levels over didn’t take the thousand milligrams. Those that wrote up the study said that those that took the vitamin had less mitochondria in their muscles….which will result in the muscle having less training capacity. Mitochondria in cells are what convert what we eat into energy the muscles can use, which is why they are known as “the powerhouse of the cell”.

Now, before you yell out that those on this study were partaking in “cardio” exercises, and that you are focusing on muscle building, can get no application from this study. Sure, they may not have engaged in your typical muscle building workout routine, however, the point is in the revelation that a high dose of vitamin C, in this case 1000 mgs, can have a capacity lowering effect on the mitochondria of muscular cells, which will lower what you’ll be able to get out of an intense muscle building workout program. Less weights, less rest, less sets….less

Eating to build the body muscles is very important. A lot of muscle building is depends up on work outs. A well balanced diet will help you to be healthy. This well balanced diet should include with protein and carbohydrates. The high quality of protein is essential for body. It helps to build the muscle mass fast. The protein powders and the shake is good to balance your protein and carbohydrates level in the body. It is also easy to consume carbs than protein. The carbs should be rich in fiber the food like fruit, vegetables, and the foods which should be made with the unrefined grains. A supplement that’ll help is Shakeology Boost Fiber.

You have to remove the refined sugar and grains as much as posible.You has to take the fat which is good for your body. The fat like olive oil, organic meats etc,. is good fat for your body. The well balanced diet should stick with the rule of 40- 40 – 20. The 40 percent calories from protein, 40 percent carbs and 20 percent from the healthy fats. You have to stay from the greased foods. You have to eat six smaller meals daily. You have to drink plenty of water daily. A skimmed milk is good for the health. That’s why I love Shakeology: The Workouts.

Toning up of muscle is necessary after weight-reduction. Body looks fit and healthy with toned muscle. The best possible way to build up muscle is aerobics. This not only helps to reduce fat faster but can build up muscles too. The diet should should be high protein intake food. Kick boxing is also advisable. Relax your body and do some dumbbells. This dumbbles can help you to tone your muscle, which I picked up from Brazil Butt Lift workout reviews.

I can help you with some simple tips for it. Hold your back for 10 minutes and leave.Keep doing it for 50 times. This helps to reduce your butt. Please remember that toned body is not possible until and unless you have thin waste, and rigid butt. One have to hold patience if he/she wants to reduce weight from back. This process could be little time consuming.

Some people have great genes and do not need to work out much. Others have a very strong metabolism. Either way, you need to suit up and decide what exercises are best for you individually and what you should focus on when you are working out at the gym. Some people feel that they need to do a lot of cardio in order to lose weight. These people surely get very strong legs, and sometimes neglect their upper body. They end up looking fatter than they actually are and get a pear shape. Whatever reason you have for working out, taking a look in the mirror is a very important thing to do.

It is very important when trying to work out muscles that you distribute time evenly to each muscle group so you are equal with your whole body. A man may spend hours and hours on their arms and chest, and then when they go to the pool, they may have small legs and a big belly. You can tell that this person is not well versed in workouts and needs a trainer.

I’m sure you’ve hear that saying before, although applied to many other areas of life. Sometimes it’s true, and sometimes not so. But in the case of how to gain muscle weight and build mass, variety, if you know which kind, should definitely a part of your workout routine. Read our latest article to get you going: Working Programs For Building Muscle Mass

If you genuinely prefer to acquire muscle mass fast you’ve to double your caloric consumption, witch implies consuming more quality nutrients (and possibly sneak a bit treat occasionally) and develop a fine heavy weight-lifting plan. You’ll have to focus on the big sedate works out, as the squat, dead lifts bench press, wide grip chins up and weighted dips. Make certain you’re acquiring a lot of rest in between physical exercises and a lot of sleep at night.

So your primary focus for fast should be- Lift Big dense weights and increment your strength on every workout. In order to acquire muscle mass by a weight lifting procedure you are going to have to concentrate and genuinely get into the partition and lift big weights, acquiring muscle mass isn’t for the timid! Execute your works out with adequate weight and keep your repetitions between six to ten and go to muscular failure, this method your body is pressured to attempt to accommodate to the arduous work burden by acquiring greater firmer muscles.

Here’s a generic workout routine that I see a lot in magazines and internet sites, which I don’t personally care for, but here it is:

So What Is The Routine Already?

For some people this has worked really well and I have tried it although I need more than just a long walk to help me out. I tend to tire of it quickly because there really isn’t that many places where I live to keep me interested in walking. For those who live somewhere out in the country it is a perfect work out because you have great views and fresh air to help you breath. Some of course are less fortunate and have strip malls around them so it really isn’t’ that great of a walk but whatever you can do helps.

This is a great way to get in shape though because it tones your muscles and it is cardio so it helps you to burn more calories. It really isn’t that stressful a workout so you won’t wear yourself out too quickly and you can choose to walk as little or as much as you want. There is not really any instructor yelling in your ear pushing you to do one more mile or your a weakling. That is just too much to handle for some people and that is understandable not everyone is meant to have a personal trainer screaming in their ear. So for all those who are walking their way to fitness keep moving and never give up, the results are extremely worth it.

Physical fitness demands sufficient rest and appropriate energy intake. A body while exerted physically needs more proteins and vitamins to compensate the energy loss that happens to be while working out. There are numerous body building supplements available in markets and also on internet. These energy supplements are globally used by gym lovers all over the world in order enhance the energy level and provide extra proteins and other nutrients to make sure that the muscles are getting the required amount of energy for their better growth. Hence, they not only provide extra energy for better workout but also assist in good muscular growth.

While using body building supplements it is very essential to have deep knowledge of the procedures that should be followed for the intake as inadequate intake of energy might cause harmful affects in ones internal body metabolism. The use of food supplements with proper instructions can produce amazing results on you health but improper intake of the same supplements can be hazardous. It is always wise to consult a physician about the product that one should be using in order to gain mass and good health.

Diet has not only proven to be a factor of surviving but a better diet means a better survival. There are numerous people around the world who are either under weight or over weight. A balanced diet is every necessary to keep up a good weight and health. Mostly people who are under weight need to maintain a proper intake of energetic diet. Food that has more proteins should be taken on regular basis to increase weight. People mostly develop a habit of eating the same food everyday. This can be harmful as the food intake should contain all the nutrients and improper supply of nutrients to the body can reduce one’s weight.

Fruits like apple and banana are very useful for people who are under weight. Milk, butter, cheese, potato, yogurt and other food supplies of this kind produce efficient results in our body metabolism. Hence it is very important for take regular diet which should contain all the nutrients that our body needs for its best unction. A regular intake of healthy food that contains all the required nutrients can not only maintain a good body weight but it also keeps us away from illness and lots of diseases that might occur internally in our body because of unbalanced diet.

The obvious answer is: Protein. Red meat, fish, chicken, eggs, even nuts and others help you in the journey towards muscle mass. But there are other foods that work indirectly to help you gain muscle. These foods include leafy green vegetables. By eating these, you will clean out your system and allow for cell repair to happen much faster than with protein alone.

If you have a problem with over eating, here’s a easy tip: eat a handful of peanuts or your favorite nuts 20 minutes before a meal. The oils in the nuts will go to your stomach and make your brain release the chemicals that tell you that you are full. It takes 20 minutes after beginning to eat something, that your brain alerts you that you’re full. But because you can easily eat 2000 calories in under 20 minutes, that 20 minutes is too much time and you would have already over eaten. Follow these tips and you’re sure to reduce fat, repair over worked and stressed cells, and not over eat. It’s simple tips like this that allow phenomenal muscle to grow.

It can be really hard to make yourself go to the gym after a full 8 or 9 hours in the office. Don’t trick yourself into it, don’t guilt yourself into it, start exercising the smart way, and you’ll want to go to the gym every time. Take a note of what you like to do at the gym. Leg presses, arm curls, running? Make that your last exercise and treat yourself to it when you complete all the other aspects of your regime.

Are you the procrastination king or queen? The best way to end that vicious cycle is to stop everything in your life that is a distraction. Turn off your TV or disconnect the cable. Turn off Facebook and hide your cell phone. Unplug from the world and plug into fitness. When you read about how lack of exercise can cause any range of problems from osteoporosis to arthritis and heart disease, you realize how incredibly important it is to make the most of your day, and your life by proper exercise.

The most important part of being healthy is eating right and exercise. We know that. But what about those who want to really build muscle mass through strength training? How can you look like the next Hulk Hogan? The simple answer is to say “lift weights” but few people take into consideration their body type when starting their exercise program. Are you shorter than average? Are you taller than average? Are you susceptible to weight gain?

The next things you should ask yourself is about your family. Do your parents have weight problems? Do your brothers or sisters retain fat or muscle particularly well? By noting these facts, you will find your regime much easier because you aren’t attacking every side of the problem, you’re attacking what will give you the best results. If you’re arms wrap muscle faster than your legs, then you should probably work on leg presses and calf exercises and maintain your arm strength. The real answer to hot to exercise to build muscle, is the smart way. Ask your gym to have a diagnostic test with a trainer.

As I’m sure you’ve probably found out through trial and error, you can’t build muscle simply by doing anything and everything, at least not in the fastest and most efficient manner. Knowing what the right training and eating program is will get you to your physique goals faster than not. Here’s where our latest article comes into play:

Build Muscle With Proper Instructions

There’s a much seen BowFlex commercial that poses the question at the beginning “Does size matter?”, in regards to muscular development. This is the exact question that just about every hardgainer or naturally skinny bodybuilder loudly answer “Yes!”. It almost seems like no matter what these individuals try they just can’t seem to build muscle mass naturally and gain weight fast.

However, more than likely the problem lies in two things: they are using the wrong workout routine and are not eating correctly or enough. 99 percent of all progress in “bulking up” comes down to one of these two factors. Many are unknowingly performing routines that are truly designed to build strength and power but are pawned off as “mass building”, when in fact it isn’t. Or, because of the whole carb scare or fast food phobia, you may not be giving your body the amount of calories it needs to get big.

Training frequency, aka the amount of times you train a particular muscle stimulate gains in size, is a very big factor. Read my latest article to find what factors you have to consider, and even some of the history behind the most popular belief in training frequency:

To Build Muscle, How Often Should I Train It?

You would think that after a bodybuilding supplement has been out for so many years, one that is aimed at helping you gain weight, build muscle mass naturally, and increase strength, that this question would have been laid to rest a long time ago. Sadly, many still believe in it, but doubt its effectiveness.

Read FromSkinnyToMuscular.com’s latest article to read my opinion of this bodybuilding supplement:

Creatine: Good For Building Muscle Mass?

I was sitting here watching the latest information for this week’s upcoming NFL games and the analyzers were discussing at how a certain line position if the players in those spots were weighing “only” 254 pounds that they were not going to be effective. That’s very true, but it shouldn’t be something you measure yourself against when trying to build muscle mass and gain weight fast.

Keep in mind that for someone trying to gain pure muscle and not a ton of body fat to accompany it you’ll only be able to gain so much per month and per year. Don’t think that you can gain 20-30 pounds of muscle mass in a matter of 2-3 months. That is not humanly possible for 99 percent of the population, especially if you are natural. Eat to gain weight and workout to build muscle, but don’t think that you also have to be weighing 250 plus pounds to look outstanding.

I just rented last night and watched the new documentary titled “Bigger, Stronger, Faster”, which follows the whole anabolic steroids in athletics issue. Very good, very unbiased piece. The directory did an excellent job with this. What I enjoyed a lot was some very revealing bits of information about the bodybuilding supplement industry. In it was revealed, via a photographer for many muscle building supplement ads, how many times the “Before and After” photos are doctored. They even interviewed a popular and well known ex-MuscleTech athlete that admitted on camera that yes, he takes MuscleTech supplements, but that he also takes steroids. By the way, shortly after this movie initially came out the supplement company fired him!

It’s very interesting to see how anabolic steroids were made public enemy number one because of politics and a few individuals, and not because of “health issues”. Another area I found hilarious was the hiring of a couple of individuals that made supplements at the kitchen table for a price of about a dollar something, and can be sold for $30-$60 dollars a pop, and how easy it is. I highly recommend this documentary as it is a real eye opener.

Drink water! That’s what you see all over the place when giving recommendations for eating to gain weight and building muscle. But, is it necessary? You’ll find out in this article from one of the most well known nutritional experts in the bodybuilding world that some of its value may be a little exaggerated:

Can Water Help You Build More Muscle?

If you’re truly giving it your all in your gym during your workout routines aimed at building muscle mass and gaining weight then you know doubt experience on a regular basis muscular soreness (not to be confused with pain brought upon by an injury). There are several things you can do to obtain some relief from this type of soreness. One being the use of Epsom salt.

MuscleMag International reports Epsom salt reduces inflammation and relieves pain. The magazines recommends to soak in two cups of Epsom salt added to warm water in your bathtub for at least 12 minutes three times a week.

Speeding up how fast you do your reps during muscle pumping sets are becoming a hot topic lately. For years it had been pretty much accepted and understood that you should do your reps at a “slow and controlled cadence”, some even suggesting to go really slow. But now many are beginning to change their tune, claiming that fast reps can actually be advantageous. So, what is it? In this new article I’ll discuss two of the points:

Do Faster Reps Build More Muscle Mass?

If you’ve read any of my stuff in the past, you know pretty well what my opinion is of bodybuilding supplements, whether they be for the sake of burning body fat, muscle building, or gaining weight, aka “mass” or “bulk”. They are pretty much worthless and a waste of hard earned cash. Especially with an economy that’s in the toilet, the last thing anyone needs to be doing is spending the money they sweat so much to earn on pills, shakes, protein bars, and the like, that really don’t make a difference.

In a recent issue of IronMan magazine a columnist wrote about a “thermogenic” dietary supplement that is said to provide more calorie burning than the famous E/C/A (“Ephedrine / Caffeine / Aspirin”) stack. Well, when reading the column, they’re right; this nutritional supplement in question does indeed burn more calories. But want to know exactly how many more calories?

A whopping 50 more calories!!!! Whoop-tee-doo.

One of the most recommended nutrients known to man, dietary fiber, could possibly be a road block if you’re aiming to build muscle mass and gain weight fast. Didn’t know that? Isn’t fiber supposed to be “good for you?”. Good for your overall health, yes. Good for helping you eat a lot of calories, not really. Read this article to find out why:

Fiber: Can It Hurt Your Muscle Building Goals?

One of my favorite all time cartoons, Popeye, was known far and wide for his muscle building and weight gaining powers from simply eating a can of spinach. What can you learn about spinach? Should you worry about adding it to your bodybuilding arsenal?

Was Popeye Right About Building Muscle?

Read my new article that will contain my compliments to every single 2008 Mr. Olympia competitor. The amount of dedication that goes into preparing for this contest is second to none in comparison to many other sports.

Mr. Olympia Muscle Building Reflections

Holistic, “all natural”, “100% natural”, “high fructose corn syrup”, “diet soda”, etc….all of these are either praised or condemned in the bodybuilding and fitness world. However, is eating diet of all natural foods truly the most effective way to eat to gain weight and build muscle mass naturally? You’ll be interested in this article:

Are Natural Foods Best For Muscle Building?

If you weren’t glued to your television for 4 hours every night during the 17 days that made up this year’s Olympics, shame on you! What an incredible display of athleticism. How much more can be said about Phelp’s record breaking performances and Bolt’s complete dominance of the track? However, that’s not what this post deals with.

If you’re an avid weight trainer that engages in intense workouts aimed at muscle building and quality weight gain, then you’re probably one of those that when watching a sport, almost any one for that matter, not only are you appreciating the game itself, but also the physiques. Well, one thing that could be picked up on by closely watching the Olympics is that muscle building is not the priority in many sports. And that’s a huge tell tale sign. I say this because there are many workout routines out there, whether on internet sites or bodybuilding magazines, that are based around a lot of the movements, strategies, and / or techniques that are the same or very similar to many Olympic sports.

The problem with that is if you look at a lot of these world class athletes, the top of the line, mind you, and although they are the best of the best in that particular sport, they aren’t necessarily the most muscularly developed. That’s because working out for performance is not the same as working for straight up hypertrophy, aka muscle building / weight gain.

It’s amazing how many misconceptions and completely false training and eating philosophies have been around for years, which is evident in the lack of muscle building and weight gaining progress seen in most skinny hardgainers. Well, famous bodybuilder Dave Draper shoots many of them right out of the water. Read this article to see some of the highlights:

Muscle Building Realities From Bodybuilding Legend

Does your child sit in front of the television or computer all day? Are you finding it harder to get your child out of the house to play? Millions of children are becoming obese everyday because of their obsession with technology. It is time to take away the televisions, turn off the computers, and get moving.

One of the simplest ways to get your child moving is to make it a family activity. Evening walks and bike rides are not only a wonderful workout plan with your child, it is also a nice family bonding time. You could have family race nights and play different types of racing games. A fun game of basketball is also a wonderful way to get your heartbeat up and workout your body.

The possibilities are really endless. You should use your creativity and come up with fun entertaining ways for both your child and yourself to get a great workout. If you participate, you are setting a wonderful example for your child and you will help create a lifelong love of exercising and movement for them.

Many exercise regimens never start despite their good intentions due to the intimidation that some people feel over going to the gym. People, especially early on in their bodybuilding regimen, can get a little self conscious, especially when they see the guy next to them out-lifting them or if they’re not in the best of shape at the outset. Some people are genuinely uncomfortable with the idea of working out in front of strangers altogether. In these cases, it may take a little determination as to whether or not working out at home may be a better alternative than going to the gym.

While the gym offers a great variety of workouts that can be put in your routine, working out at home can afford you a better chance of doing your routine on your schedule and being able to do so privately. Home gym equipment per piece is comparably priced to a yearly gym membership in many cases, meaning that working out at home can be considered a viable alternative to going to a crowded area full of people and equipment. Ultimately, if the gym is an impractical option or one you might not be comfortable with in your routine, buying some home equipment and working out in your den or basement may be the best route to take.

Many think that once they get to a certain age that no matter how hard they go at it on their properly designed workout program and routine that they won’t be able to stimulate muscle building and weight gain. This article will show you otherwise:

Bodybuilding Workout Ideas For Older Adults

If you partake in a regular, consistent, and intense workout program or routine, than pat yourself on the back…not just because you are well on your way to greater levels of muscle building and weight gain (assuming you are using the correct training and eating regimens), but also because you are not contributing to the huge money problem that occurs in the United States as a direct result of health related problems the government has to deal because of people who do not workout.

According to the World Health Organization it costs an estimated 75 billion dollars (yes, that’s a “b” in “billion”) every year in the United States of America in medical costs as a direct result of inactivity.

Now, this amount, 75 billion dollars, was what the US had to spend in the year 2000. Well, I bet it’s safe to say that now, eight years later (almost 9) the costs are a lot more than that. But, being that you’re an avid bodybuilder looking or the quickest way to build muscle mass naturally and gain weight consider yourself “part of the solution, not the problem”.

If I had a penny for every time I’ve written that when it comes down to eating to gain weight fast, build muscle mass naturally, or lose weight in the form of body fat, that it isn’t about macronutrient ratios or special “percentages”….that it’s about the overall calories, I’d be richer than Donald Trump.

And, I’m seeing that I’m not the only one. Bill Dobbins, in a recent article he penned in Planet Muscle, says “…nutrients…once broken down by the digestive system, all food is made up of carbon, hydrogen and oxygen, with protein also containing nitrogen. While the three macronutrients are used differently by the body, at a fundamental level, a calorie of energy is a calorie of energy, regardless of the source from which it comes. This statement challenges a lot of widely held assumptions. For example, that carbohydrate makes you fat. That ingesting fat in the diet will cause you to store body fat at a disproportionately high rate.”.

I know this is going to cause a lot of readers to get all crazy and red faced, but honestly, there are millions of REAL WORLD examples that clearly prove and demonstrate that your overall calories is what most affects how much muscle you build, how much weight you gain, and how much strength and power you’ll be able to develop. Plain and simple.

That’s right, you’re beloved low-moderate carb diet you’ve been following, thinking that it will keep your body fat levels low while you focus on muscle building and gaining weight, is stabbing you in the back, chest, shoulders, arms, legs, etc., as you read this post. Avoiding sugars is one of the dumbest things you could do when trying to up your muscle growth.

An Australian published just examined this very dilemma, and you’ll want to read what they found Check my latest article:

Carbohydrates Are Important For Muscle Growth

A long shot connection between consuming calcium and burning fat, which you’ll always want since lower body fat levels helps show off and reveal more of the hard earned muscle mass and weight you’ve gained and built, has been debunked by Amy Joy Lanou. According to Muscular Development, she “reviewed 49 clinical trials and concluded that increasing consumption of dairy products or calcium did not help people lose weight. In studies finding a link, weight loss was probably die to increased exercise, reduced intake of high of high calorie foods, lifestyle changes, or increased intake of fiber, fruits and vegetables. Overconsumption of dairy products will probably make you fatter, not thinner”.

Finally, a researcher of studies that is able to sift through all the incorrect interpretations and see that it isn’t necessarily the ingredient of compound in question that is leading to the lower levels of body fat, and as a result higher levels of muscular definition, but in fact the good old fashion hard work that is put into intense workout routines.

Sure, more muscle mass and lower body fat is usually the top reasons why most engage in intense workout bouts. But that’s not the only advantage. As a matter of fact there are several health raising, potentially life-saving reasons why anyone and everyone should be working out with weights on a regular basis. A column written in Men’s Health emphasizes some of them. I realize that your main, and possibly only focus is to just grow bigger muscles naturally and safely, but those more to the picture than that. Hey, how many old time bodybuilders have we not seen in recent years die fairly young, or, if still alive, look years older and in poor health, when they should have been the epitome of health and longevity?

Check out the latest article to read about four of them:
Working Out Isn’t Just For Muscle Building

No, I’m not referring to drinking enough “alcohol”. Sorry. I’m talking about drinking enough fluids, especially water. Not drinking enough and keep yourself properly hydrated will no doubt cause a negative impact on your workouts designed to help you gain weight and build muscle mass naturally.

According to the Journal Strength Conditioning Research, something as low-to-moderate intensity inducing exercise as walking on a treadmill at 70 percent in heat will result in dehydration and will lower your upper body strength and power by 7 percent and your lower body’s by 19 percent. Imagine how much faster you’ll lose out if you are performing high intensity weight workouts, which are much more demanding on the body than just walking briskly on a treadmill.

Now, you don’t have to go out and spend a ton of money on all of these fancy little flavored waters or sports drinks. Good old water is enough, as long as you drink lots of it and have a balanced approach to eating as well.

Water is very important, as can be demonstrated at this time of year when professional football teams in the NFL are going through their drills, preseason training and conditioning, etc. How many unfortunate deaths have already occurred to some of these massive athletes that have died on the practice field from heat strokes suffered because of lack of adequate hydration under such extreme conditions?

If you’re someone that is primarily looking to build muscle naturally and gain weight fast, you may be wondering why you need to know a fact about calorie burning, since as you may know by my other writings that regardless of what kind of calories you’re eating you have to eat more than what your body burns to be able to gain mass.

Well, you still want to have an efficient metabolism, since you’ll want the majority of the calories you eat to go towards lean muscle tissue, and not body fat…..that’s why you want to know.

One pound of muscle burns, or uses up, 50 calories. That means that the more muscle mass you have on your body the more calories you’ll be able to properly use and handle. That’s why you can have a heavily muscled individual that can eat all kinds of so-called of forbidden foods, such as pizza, ice cream, and fries, without gaining any body fat.

It doesn’t matter how much weight you lift or how consistent you are with your workout training sessiones, if you suffer a back injury your muscle building efforts are going to come to a screeching halt.

Low back injuries in bodybuilders are usually sprains or strains in the lunbar area, according to Guillermo Escalante.  Pressure on the low back can come from exercises such as squats, deadlifts, romanian deadlifts, and the like.  When you push beyond failure, your spine often takes up an increasing amount of stress which may put you at risk, so don’t let momentum take over.  Also, be sure to avoid performing these types of exercises in a flexed or rounded out position, since this increases stress on the discs.

In the American Journal of Clinical Nutrition a recent study claims that those in the group that drank more skim milk actually gained more muscular weight than two other groups. However, does that mean that is all you need to do build more muscle mass…..add skim milk? Or is there more to the puzzle that is being overlooked by many that may read about this finding on the internet or in some bodybuilding magazine?

Read the latest article I’ve written concerning this as I pose a few questions that should get you thinking beyond the few facts this study reveals if you’re on a quest to build more muscle mass naturally and without having to rely on worthless, expensive supplements.

Can Milk Assist Your Workout Program?

Sadly, for most bodybuilders in everyday life the road to building muscle and gaining weight is through a dietary supplement bottle, or so they honestly believe. Hey, the nutritional supplement business isn’t a multi-billion dollar industry for no reason. A study in Ipsos Reid Survey 2007 reveals that 52 percent of Americans claim to take nutritional supplements on a regular basis. A big percentage of those are for the purposes of building muscle and gaining muscular weight.

My question is if over half of exercise enthusiasts take some form of supplement, why don’t we see way more people walking around the streets and in the gym that have a body to show off???

Stop wasting your money on supplements and worry about getting the correct workout routine and eating regimen to help you in your muscle building efforts.

If you’re after pure strength (not necessarily pure muscle size), then using free weights are the better route because of the destabilization factors.  However, machines can help boost muscular strength and assist you in your muscle building and weight gain efforts.

Bodybuilders who weight trained for ten weeks using a machine bench press gained about the same amount of strength on that particular exercise as those that used the barbell bench press, according to the study found in the November 2007 issue of the Journal of Strength and Conditioning Research.

In my latest article, ” ‘Bulgarian’ Doesn’t Mean More Muscle Mass”, make a couple of comments and observations as to why this obsession with Bulgarian routines has got to stop.

” ‘Bulgarian’ Doesn’t Mean More Muscle Mass”

Men’s Health reports on how a French study claims that eating fat may help burn belly fat (which in turn would help reveal your hard earned muscle building and weight gain efforts). The study reports that when obese people ate a high fat meal before a 45 minute cardio workout, they broke down more body fat than people who fasted. Men’s Health goes on to report that scientists believe fatty acids released into your blood after digestion mix with exercise-related hormones to kickstart your metabolism.

This just goes to show even more how the long believed conventional form of nutrition, about fasting, etc., to build muscle, gain weight, and burn body fat is so skewed. Who would have thought that now a study actually shows that eating a high fat meal would help burn fat.

IronMan magazine reports how IFBB professional bodybuilder Mark Dugdale had to be brought down to earth in regards to the exercise technique he was using in his muscle building workouts…..and by none other than multi-Mr. Olympia Dorian Yates.

The magazine goes on to mention how Dugdale had traveled to England to train with Dorian during the filming of Mark’s workout DVD “A Week In The Dungeon” (which is what they refer to Dorian’s muscle building quarters). Mark is one to be known to like to use super loose form and throw the weights around, but Dorian pointed out to him, “If you can’t hold the static contraction then you weren’t really lifting the weight with pure muscle power”. This was to point out Mark’s weakness in the contracted position of all rowing movements, used to build muscles in the lats and overall lat region.

This just goes to show that muscle building doesn’t come down to throwing around heavy weight!

Well, not work, per say, but not provide any advantage in building muscle mass. We’re talking about IGF-1 here. This hormone happens to be used by many to gain more muscle tissue, but a study in Maryland may prove otherwise.

Raising IGF-1 Doesn’t Build Muscle