Adela Garcia Defends Plyometrics
Many hardcore bodybuilding enthusiasts completely shy away from anything but the conventional form of exercises, such as bench pressing, squats, etc. Well, not only is that not the only way to attain an incredible looking physique, but also there may be better moves…..such as incorporating plyometric moves.
Here’s what Adela Garcia, five-time Fitness Olympia winner, says about plyos, “As a fitness athlete, plyometrics are as important a part of my training as weights are. I do plyo in every workout; things like box jumps, plyo pushups and lots of TRX (trainer exercises). These condition me for my fitness routines, but also help with the muscle tone and conditioning.”