Build Muscle Through Body Weight Exercise
There are many ways to build muscle mass. If you are looking for a way to gain muscle without going to the gym or spending a ton of money on expensive equipment then body weight exercise is just what you need. There are dozens of body weight exercises to choose, such as dips, planks, sit ups, squats, calf raises, leg, raises, and the most popular of all the push up. Just decide where you want to focus your muscle gain and pick the exercise that fits.
Using fifteen minutes a day you can acquire the muscles of your dreams. Let’s use pushups as an example. Start by doing three sets of ten pushups. Take a ten second break. Do three more sets and take a ten second break. Keep doing three sets and then a ten second break until you can no longer finish three sets. When you can no longer do the three sets add ten seconds to the break so that it is now twenty seconds. Then do three sets with twenty second breaks until you cannot finish the three sets and add ten more seconds to your break. Do this for fifteen minutes every day and in days you will feel the muscle in your arms getting bigger and will see results in no time.