Training For Speed Not Training For Muscle
I’m beginning to see a lot of articles in several bodybuilding magazines that are recommending workout programs centered around raising your metabolism, keeping yourself huffing puffing, using explosive movements, etc. These are very good training routines. However, keep in mind what your primary goal is…..muscle building and gaining weight. They enhance the overall physique, however:
One of the very few issues that I have with these types of workouts is that you don’t really get a pump in any particular muscle group. Not that the pump alone is important for muscle building / weight gain purposes, aka hypertrophy, but it is an important piece of the puzzle, none the less. These types of workout are excellent for speeding the metabolism, helping you use muscles you don’t normally, etc., etc., but just realize that for pure size, you’re going to have to tweak them.
Tags: build muscle mass, gain weight, muscle building, workout program