Give Spinning a Try
Trying to get into a good workout routine is not that difficult, if
you can find one that you enjoy. Many gyms offer classes that enable
you to receive the motivation and encouragement you need during your
workout. The gym I used had Spinning classes and I loved them! You
cycle for about an hour, maybe an hour and a half. The classes are
offered every day of the week at convenient times. It is good to try
out the class with a few different instructors until you find the one
you like best.
The program began with adequate stretching to prevent any cramps or
injury. Then the instructor would turn up some music and get on a
microphone. We started with minimal resistance and increased
throughout the program. There are times when you get so exhausted that
you want to give up, but that is when the leader chimes in. You would
hear over the microphone things like, “keep going, you are almost
done” or “think about that burger you ate this week.” Spinning is a
great workout!