Blogging About The Truth To Gain Weight & Build Muscle Mass!

IFBB professional bodybuilder Milos Sarvec, also known as very sought-after contest dieting guru, in which he has helped many bodybuilders hold on to hard earned muscle mass they have built from intense weight training from their workout routines…all while burning and shedding body fat to get well-defined and ripped, was recently quoted by Bill Dobbins in a recent article on his take about the whole “how to diet and what to cut out…carbs or fats…low protein or high protein, etc., etc.”. What he says should be a wake up call to any weight trainer who buys into the whole high protein / low carb / high fat craze that’s been brainwashed into many’s brains.

In the article he says, “I’m not surprised by the findings of this study…Over the years, I’ve seen competition bodybuilders – whose training and diet programs are among the most rigorous in the world – try a lot of different diets. I’ve seen some very strange approaches to eating and weight loss, but the one thing they all had in common, if they were successful, was taking in less food — reducing calories. Some bodybuilders did more cardio, some less. But to get in shape they all had to eat less. That’s the unchanging common denominator.”

How interesting. And how true. If you’re trying to gain weight, build muscle mass naturally, shed body fat fast, or all of the above, don’t get caught up in the whole “macronutrients” (protein / carbohydrates / fats) game….because as I’ve said time and time again, calories rule at the end of the day!!!

This entry was posted on Tuesday, July 15th, 2008 at 5:16 pm and is filed under Workout Program To Gain Weight. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.