Blogging About The Truth To Gain Weight & Build Muscle Mass!

According to M&F, a new study in the journal Cell Metabolism details how when researchers caused obese mice to grow muscle, they found that the genetically reprogrammed rodents lost fat and showed signs of metabolic improvements. The study suggested that replacing fat with muscle fibers helps increase the metabolism.

Well, if you’ve read this blog you know by now that the most effective way of building muscle is the proper weight training program coupled with the correct form of eating. All of which is not only going to help build muscle, but also burn body fat. This really isn’t earth-shattering news, as we’ve always known that a byproduct of hard and intense weight lifting in the correct style of routine works at both muscle building and fat burning. This study just pretty much backs that up.

This entry was posted on Monday, May 5th, 2008 at 2:27 pm and is filed under Workout Program To Gain Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.