Muscle Building Form – Mark Dugdale
IronMan magazine reports how IFBB professional bodybuilder Mark Dugdale had to be brought down to earth in regards to the exercise technique he was using in his muscle building workouts…..and by none other than multi-Mr. Olympia Dorian Yates.
The magazine goes on to mention how Dugdale had traveled to England to train with Dorian during the filming of Mark’s workout DVD “A Week In The Dungeon” (which is what they refer to Dorian’s muscle building quarters). Mark is one to be known to like to use super loose form and throw the weights around, but Dorian pointed out to him, “If you can’t hold the static contraction then you weren’t really lifting the weight with pure muscle power”. This was to point out Mark’s weakness in the contracted position of all rowing movements, used to build muscles in the lats and overall lat region.
This just goes to show that muscle building doesn’t come down to throwing around heavy weight!
April 29th, 2008 at 9:28 pm
Exercise alone provides psychological and physical benefits.
However, if you also adopt a overl All Muscle Building strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly