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Build Muscle – Raw Veggies

Getting in fiber, preferably via vegetables, is one of the biggest things you hear about maintaining and / or improving your health and overall muscle building efforts. Well, eating raw vegetables at least three times a month can reduce your risk of contracting cancer in the bladder by 40%, according to a column by Beck Holman.

My take: Again, fiber nor veggies, whether they be raw or cooked, have anything “magical” about them in regards to gaining weight and building muscle mass, however, getting in some fiber here and there does help keep your digestive system in tract, which is directly responsible for having to process all of those calories you’re supposed to be eating to gain weight and build muscle.

This entry was posted on Thursday, April 17th, 2008 at 3:29 pm and is filed under Big Muscle Building News, Workout Program To Gain Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Build Muscle – Raw Veggies”

  1. Muscle Building Says:
    April 24th, 2008 at 1:06 am

    Hi there , I like a lot your blog post expecially the article for Muscle Building and your post regarding Build Muscle – Raw Veggies , it looks very interesting. I found you on yahoo while searching for Muscle Building . I just Stumble it on Thursday !

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