Blogging About The Truth To Gain Weight & Build Muscle Mass!

As reported in a column in MuscleMag International, the average cutting board has 370 times more bacteria than a toilet seat. When you purchase a cutting board, go with pine, which has been proven to harbor 20% fewer E. coli colonies than plastic and beech wood. Cut down your risk of food poisoning by ditching that old cutting board and starting fresh with a new pine board. You should also use different cutting boards for vegetables and meat to avoid cross contamination. Soak boards after use in hot soapy water to kill bacteria.

As I’ve always written, calories from regular food is what will really make a difference with your weight gain / muscle building goals…..so you’ve got to make sure that you aren’t pushing contaminated food into your stomach.

This entry was posted on Thursday, February 28th, 2008 at 1:28 pm and is filed under Big Muscle Building News, Workout Program To Gain Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.