Blogging About The Truth To Gain Weight & Build Muscle Mass!

During the process of growing and shipping fruits and vegetables, pesticide residue and pathogens can be picked up, including trace amounts of salmonella and E. coli. If you can, purchase locally grown produce from a farmers market. The fewer people produce has been in contact with, the better. Wash all produce in water for at least 20 seconds just before eating. Don’t wash everything at once because washing speeds up spoilage; wash only what you’re about to prepare. Rinse prepackaged salads, even when they are labeled prewashed, to be on the safe side.

SOURCE: MuscleMag column

My take: being that a high calorie diet is crucial when trying to build muscle mass and gain weight naturally, you must be careful with the safety of what you put in your mouth. Trust me, knowing from personal experience, food poisoning is no fun activity!

This entry was posted on Tuesday, February 19th, 2008 at 4:59 pm and is filed under Big Muscle Building News, Workout Program To Gain Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.