Onions Can Reduce Muscle Inflammation

In a column written by Becky Holman, she mentions how onions have lots of quercetin, a bioflavonoid that reduces inflammation in the same manner as aspirin. That means onions can do good things for healing joint pain, that could be brought on by intense workout routines, as well as cardiovascular health, which will help in increasing the pump so important for muscle building and weight gaining purposes.

2 Responses to “Onions Can Reduce Muscle Inflammation”

  1. fpsgib Says:

    I am trying to keep from reading trash like this. Man, you are sick. How did this came to your mind?

  2. Robert Says:

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