Milk Proven Better Than Powerade For Muscle Building and Weight Gain
According to the February issue of Flex, milk can in fact be better at replenishing your muscles after a hard and intense workout routine than drinks such as Gatorade and Powerade.
The column cites new research being conducted at Loughborough University, located in the United Kingdom, that suggests that skim milk may be better for rehydration.
Subjects exercised in the heat until they lost about 2% of their bodyweight from sweating. Then they drank 150% of their fluid loss either as water, Powerade, or skim milk. As reported in the British Journal of Nutrition, when the subjects drank water or Powerade, they urinated double the amount of fluid that they did when they drank skim milk. This resulted in the subjects staying adequately hydrated after drinking milk, but still dehydrated after downing water or Powerade. The study suggested that sodium and potassium in milk accounted for its effectiveness at rehydration.
Anything that helps maintain proper hydration within muscle mass is always going to help you with your muscle building / weight gaining goals!!!
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