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Which is better for muscle building, more weight or less rest?

Are Continuous Sets Better For Muscle Building?

That’s the name of my latest article which is continuous the previous article discussing the hotly debated in the weight gym topic. Take a look at it to find out my personal thoughts on what is more effective for pure muscle building purposes and gaining weight naturally.

This entry was posted on Monday, December 24th, 2007 at 12:13 pm and is filed under Workout Program To Gain Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Which is better for muscle building, more weight or less rest?”

  1. proactol Says:
    April 20th, 2008 at 6:10 am

    proactol…

    great blog man, awesome reading….

  2. Muscle Building Workout Program Says:
    April 25th, 2008 at 1:06 am

    Hello webmaster , I like a lot your blog post expecially the article for muscle building workout program and your post regarding Which is better for muscle building, more weight or less rest? , it looks very interesting. I found you on yahoo while searching for muscle building workout program . I just Stumble it on Friday !

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