Blogging About The Truth To Gain Weight & Build Muscle Mass!

In Medicine Science Sports Exercise, 2007, it is stated that dehydration, or lack of enough water within the muscle tissues, lowers muscular endurance and raises the risk of injuries caused by overheating, such as heat stroke and heat exhaustion.

The problems lies in that the lower the amount of fluids flowing within the body the more difficult it becomes to regulate the body’s core temperature….all of which affect negatively the amount of force the muscle can generate. Also, it is less likely you’ll be able to create a nice, tight, muscle building pump, all of which will help you gain weight naturally.

This entry was posted on Thursday, December 20th, 2007 at 9:31 am and is filed under Workout Program To Gain Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.