Muscle Building Technique For Sets Examined
Ever noticed how there are basically two completely different angles to approach how sets, amount of weight used, and rest in between sets is performed?
Some will keep the same weight throughout all sets, while resting as long as it takes to accomplish that, and others, regardless how much they have to drop in weight after each set is completed, will only rest for a very specific amount of time.
Well, which of the two methods are better if muscle building is what you seek?
Read the latest article I’ve just posted on this:
Are Continuous Sets Better For Muscle Building?
April 6th, 2008 at 1:24 pm
My first internet- experience was not successful. But anyway I keep posting from time to time. All information online is for people to discuss. I think this is the most important thing why internet is so popular everywhere
April 9th, 2008 at 5:37 am
Not bad at all, but this topic is rather little of interest. Please do not disappoint your readership.