Blogging About The Truth To Gain Weight & Build Muscle Mass!

When it comes to muscle building and gaining quality weight, one of the most important hormones within the body that is directly responsible for this type of growth is none other than testosterone. This is one of the many reasons why it is one of the preferred substances used in bodybuilding and in anti-aging.

Well, researchers at the University of Cincinnati found that the higher your own stress and tension levels are, the lower your natural testosterone levels drop…which obviously isn’t a good thing. The found that there is a direct relationship between the two.

In one of the researches conducted, they noticed that animals that were removed from a stressful environment were able to build more muscle and lose weight faster than when in the tension-filled environment.

This is easier said than done in the real life, with so many pressures that are thrown at us daily, whether it be economic pressure, trying to keep up with the bills, health issues, problems within the family, school, college, etc…..all to which could have a negative impact on our own testosterone levels.

So if muscle building is your primary goal when it comes to your physique, keep you stress levels in check.

This entry was posted on Friday, December 14th, 2007 at 10:32 am and is filed under Workout Program To Gain Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.