Fiber From Apples
Ironman Magazine has some good information on getting some of your fiber from apples. Yes, I realize that fiber is an excellent nutrient to help you lose body fat because, to put it simply, it suppresses the appetite because of its long digestion time. But, even though your main objective may be muscle building, you still need to maintain the definition of your physique, which requires low body fat levels.
However, as the magazine states, apples are higher in fiber than many other fruits. One average-sized apple has 5 grams of fiber, and we need about 25 grams per day. So one apple gives you about 20% of your daily quota.
Again, muscle building or fat burning, you still need your fiber!
April 6th, 2008 at 1:22 pm
Guys do you really think that people would write such things about their personal life? Don’t lie to yourself!
April 9th, 2008 at 5:12 am
no matter how terrible people act, we don’t have a right to judge them. We are just to express our minds, and don’t have to pay attention what other people look like, what’s their real face. It doesn’t matter for me, if someone will say anything about me, I know what I really deserve, and what kind of person I really am.
April 23rd, 2008 at 7:09 am
Fat Loss 4 Idiots / Weight Loss and Diet Center…
One thing is for certain– oolong tea is a healthy drink and is very similar to green tea, but after all they are both derived from the same plant and it’ s normal to have similar benefits ( benefits of green tea ). And yes, oolong tea may aid you i…