«
»

Diary Isn’t Necessariy All It’s Cracked Up To Be

Recently, many have been saying that you should consume more calcium if you are either trying to lose weight or maintain body fat levels low while building muscle. Well, it has been found that in all reality, there isn’t any evidence that calcium supplements or eating / drinking a large amount of dairy products promotes low body fat levels.

As a result, the Federal Trade Commission asked the National Dairy Council to cancel it’s ad campaign that promoted this. Don’t get me wrong, you need a minimum amount of calcium for healthy reasons, but don’t go thinking it’s some type of “magical pill” that’s going to get you ripped to shreds or help you build more muscle.

This entry was posted on Monday, November 19th, 2007 at 9:51 am and is filed under Workout Program To Gain Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Diary Isn’t Necessariy All It’s Cracked Up To Be”

  1. secret owl Says:
    April 6th, 2008 at 1:26 pm

    It’s a pain in everyone else’s butt. Let

  2. Jaymoon Says:
    April 9th, 2008 at 5:35 am

    I had easy time reading your blog. But it seems now it’s over :( . Man, this post sucks. I hope at least the next one won’t be.

  3. Muscle Building Products Says:
    April 12th, 2008 at 5:06 pm

    Hi there , I like a lot your blog post expecially the article for muscle building products and your post regarding s Cracked Up To Be , it looks very interesting. I found you on yahoo while searching for muscle building products . I just Stumble it on Saturday !

Leave a Reply