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Vitamins Aren’t Necessarily The Cure-All

If you think popping vitamins or taking supplements will help you feel “more energetic”, you’re wrong. Keep in mind that the main objective of vitamins is to assist you into converting the foods you eat into a biochemical form the body can utilize.

Getting enough sleep, eating correctly, not overtraining, avoiding stress and tension, etc., are what truly will have an impact on your energy levels…..not taking a boatload of vitamins.

Think about: before bodybuilders go workout, what do they make sure they do? Take more vitamins? No. Eat a meal with the proper amount and type of calories to fuel the intense workout the lays ahead? You betcha!

This entry was posted on Friday, November 9th, 2007 at 1:34 pm and is filed under Workout Program To Gain Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

11 Responses to “Vitamins Aren’t Necessarily The Cure-All”

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