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Insulin is NOT The Enemy!

I’m sure you’ve read everywhere or have been told that even though you must eat to gain muscular weight that you still need to keep carbs on the lower end of the scale so as “not to provoke any insulin spikes”…or to “keep insulin under control”.

This is all just all part of the whole carb-phobia phenomenon that has been sweeping the United States in the last couple of years. Everyone seems to be making too much of a big deal about insulin and fat storage.

However, did you know that constant low insulin levels are a predictor of body fat gain in the Pima Indians.

Don’t take my word for it. Check out the study:
“Reduced Insulin Secretion: An Independent Predictor Of Weight Gain. Shwartz 1995″

This entry was posted on Tuesday, November 6th, 2007 at 4:03 pm and is filed under Workout Program To Gain Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Insulin is NOT The Enemy!”

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    February 20th, 2008 at 11:57 pm

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  2. Ben Says:
    April 6th, 2008 at 11:40 am

    Humph. Someone has to force me to read this post. It’s too big and boring. Brevity is the sister of talent, remember that.

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    April 9th, 2008 at 5:15 am

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