Attention: All Skinny Individuals That Don't Know How To Gain Weight or Build Muscle Mass…

I took my skinny 147 pound body to a muscular 230, without using almost any of the garbage routines that are all over the internet and in magazines.  I got FED UP with working out every day, spending all of my hard-earned money on garbage supplements, eating every 2 hours, eating a lot of protein.........without seeing any results!  After 10 years of this, I still looked like if I didn't even work out!!!!!!!  I still didn't know the truth about how to gain weight.

 -----------------------------------------

Listen To A Personal Message From Jonathan Perez Length: 02:46' 'Left Click' Stream MP3 'Right Click" Save MP3

Why You Aren’t Gaining Any Weight or Strength From the Way You Train

•  Heavy Duty (HIT) training
•  Positions-of-Flexion
•  Body for Life
•  HST
•  MuscleNow
•  Hyper Training
•  X-Reps
•  German Volume Training
•  The Warrior Diet
  
•  and just about every other routine trying to gain muscle weight

1. working out less than 2.5 hours a week
   
   
2. performing only 2 total “special” sets per muscle every 7 days
   
   
3. training only 3 days a week

1. And, have you ever noticed that almost all of these so-called “training” articles always seem to end with a conveniently placed recommendation to take a certain supplement?
   
   
2. Why is it that none of the information found in magazines, on the internet, and on TV seem to live up to their claims and promises?
   
   
3. Why doesn't your chest seem to grow, or why don't your arms seem to get bigger?
    
4. Why aren't you putting on any weight?

The Unmasking of the Lies About Nutrition if You Are Trying to Gain Weight

What You Eat is NOT That Important in Determining the Amount of Muscle or Weight You Gain!

1. Prisoners only eat 3 or 4 times a day.
   
   
2. Prisoners have no choice as to what types of food they eat.
   
   
3. Their meals are not very nutritious according to "popular" standards.
   
   
4. Their meals are high in carbohydrates, and are low in protein.
   
   
5. The little protein they eat is not the "ion-exchange" high-priced whey, it is mainly eggs, milk, and some beef and chicken here and there.
   
   
6. Prisoners don't use any kind of supplements whatsoever.

1. On many tests, they use rats, not humans.
   
   
2. On other tests, the subjects are people who used to train, but haven't in a while.  No matter what they ingest or what routine is used, they are going to make muscle gains.  This is because once your arms, chest, or any other muscle group have reached a certain size and strength, it is MUCH easier to return to that if you had stopped training for a while. This is called "muscle memory".   These subjects sometimes are just "re-gaining" size and strength that their muscles had already once possessed.  So, no, it isn't the supplement that is responsible for the muscle gains.
   
   
3. Sometimes, the subjects are ill, malnutritioned, or recovering individuals that pretty much any change in their diet or training is going to give some results. Again, the supplement isn't responsible for the gains, but the supplement companies try to make it look that way.
   
   
4. Sometimes, the test subjects are bodybuilders that are either taking steroids or are naturally gifted, or both. Those 2 factors alone make it worthless for skinny people like you and me.

1. Body Fat: Take a real good look at the "size" and "width" of their shoulders, chest, and arms. They are actually the same size and width in both photos. The one major difference is that in the "After" picture is that the muscles are much more defined, visible, and vascular. That is because they got rid of the body fat that was covering up the muscle that was already there. So, in reality, they really didn't make those "huge" gains in muscle the ad claims, they just simply lost body fat. The skinny person like you and me is striving to build muscle and put on size.
   
   
2. Tan and Haircut: In the "Before" photo the guy is pail and hairy. Then in the "After" picture he is golden tanned, sometimes even oiled-up, well shaven, and with a new haircut. Again, that has nothing to do with the effectiveness of the supplement.
   
   
3. Lighting and Shadows: The "After" picture usually is done by a professional photo studio were lights and shadows can be manipulated to create an illusion to make the transformation much more dramatic than what it really is.

1. How many times has the way you "felt" mentally determined if you had an outstanding............or bad workout?
   
   
2. How many times has how "confident" you felt about lifting a particular amount of weight for a certain exercise determined how well that set went?
   
   
3. How many times has your mind caused you to stop a set at a certain number of reps, when in reality you could have completed another 1, 2, or 3 more reps?
   
   
4. How many times has you "not being in the mood to train" caused you to miss a workout?
   
   
5. How many times has you "not feeling like fixing a meal" caused you to settle for eating "whatever's around and convenient"?
   
   
6. How many times has a "craving" caused you to "binge"?

• without supplements
  
  
• working out less than 2.5 hours a week
  
  
• performing only 2 total “special” sets every 7 days per muscle
  
  
• buying everything from the local grocery store (NOT some expensive supplement store)
  
  
• I achieved this without sacrificing the precious time I spend with my wife, family, friends, career, etc.

Here is a list of some of the topics and questions that explain the many techniques, truths, and strategies that I have uncovered
in my manual:

• The concept of increasing “muscle capacity”  (page 5)
  
  
• How your nervous system determines whether you just get strong, or whether you get big AND strong  (page 6)
  
  
• The 6 Major Muscle Building Factors  (page 7)
  
  
• To increase the size of the muscle, do I have to go to failure?  (page 7)
  
  
•  How to tap into “untouched and untrained” muscle fibers  (page 7)
  
  
• Is getting a good muscle pump necessary for building muscular size?  (page 8)
  
  
• How many sets it takes to cause the greatest muscular “growth spurt”  (page 10)
  
  
• Which set is the ONLY growth-producing set when training  (page 11)
  
  
• How many reps a set it takes to work completely a muscle  (page 12)
  
  
• The BEST training technique I have ever discovered to use during a set that produces the quickest muscular development WHILE allowing to cut my training time to 1/5th of what it used to be  (page 14)
  
  
• The “Heavy Weights for High Reps” concept  (page 14)
  
  
• How fast to perform each rep to induce the most tension in a working muscle  (page 15)
  
  
• How the amount of reps affect muscle strength, growth, and endurance  (page 18)
  
  
• Aren't high reps for getting you "cut and defined" and "shaping" the muscle, and not for building size?  (page 19)
  
  
• Are low reps for building mass?  (page 19)
  
  
• If “partials, negatives, and forced reps” are worth doing  (page 20)
  
  
• How long should I pause in between each rep?  (page 21)
  
  
• What if you're an "advanced" trainer, should you use more sets or exercises?  (page 21)
  
  
• How many times a week should I train the same muscle (…and it’s NOT once a week)?  (page 22)
  
  
• The 4 Stages of Muscle Building  (page 24)
  
  
• How do I group up my workouts and on what days should I work out?  (page 24)
  
  
• The best training split (ways to group up your workouts) that gives you most amount of training and recovery (“the best of both worlds”)  (page 25)
  
  
• How long to rest between muscle groups while working out  (page 27)
  
  
• How often and when to take a break from training  (page 27)
  
  
• The best way to warm up a muscle to prepare it for the “real set”  (page 28)
  
  
• Whether you should stretch or not  (page 28)
  
  
• How much weight do I use per exercise?  (page 29)
  
  
• When to increase the weight (what gauge to use)  (page 29)
  
  
• Why you should only do 1 exercise per muscle per workout, but how to rotate them for full development  (page 31)
  
  
• Should I do "compound" or "isolation" exercises?  (page 36)
  
  
• Should I use barbells or dumbbells?  (page 37)
  
  
• Which are better.....machines, cables, or free weights?  (page 38)
  
  
• List of some exercises to perform per muscle  (page 39)
  
  
• How to know when it’s time to “drop” an exercise from your routine and pick a new one  (page 41)
  
  
• But won’t doing the same exercises for months and months without changing cause me to plateau?  Don’t I have to keep “tricking”, “shock”, and “keep off guard” my muscles so that I continue to grow?  (page 42)
  
  
• Should I join a gym or train at home?  (page 43)
  
  
• How to perform each exericise  (page 44)
  
  
• Why you SHOULDN’T perform an exercise with strict form  (page 51)
  
  
• The 5 Keys to Avoiding Injury  (page 53)
  
  
• Should I use different grips?  (page 53)
  
  
• Should I use a waist belt for support?  (page 54)
  
  
• Why you have to keep your workouts to under 1 hour  (page 55)
  
  
• The moment of the day to never train at  (page 57)
  
  
• Do you have to  feel sore to know if you had a good workout?  (page 58)
  
  
• How to train a “stubborn / lagging” body part  (page 59)
  
  
• The major, major importance of The Training Log  (page 60)
  
  
• Why WHAT you eat isn’t what’s important (…and what IS)  (page 62)
  
  
• The brutal truth about protein (…I guarantee you that you aren’t going to read this ANYWHERE ELSE!)  (page 63)
  
  
• The # 1 proof that a high protein diet is NOT necessary  (page 65)
  
  
• Will being a vegetarian affect my ability to gain muscle?  (page 66)
  
  
• Should I worry about whether I eat "complex" or "simple" carbs?  (page 67)
  
  
• The real deal with saturated fats  (page 68)
  
  
• The biggest and most dangerous enemy in foods today (…and, no, it’s not carbs, sugars, or anything like that)  (page 68)
  
  
• The most important eating factor, by far, in finally getting rid of your skinny body forever  (page 69)
  
  
• Should I purchase "nutritional shakes" to help me get my calories?  (page 70)
  
  
• How much food you need to eat to GROW  (page 71)
  
  
• Links to websites that tell you the calorie amounts of some of your favorite foods and restaurant items  (page 71)
  
  
• A simple and quick method to use on those few occasions when you don’t know how many calories are in a particular food  (page 72)
  
  
• One of the most important concepts that you MUST understand and realize if you are ever to convert your physique from skinny to muscular (…by far, one of the most important truths in this manual and what NO ONE realizes, even though it’s right in front of their faces!)  (page 74)
  
  
• Why it is a major myth that you can gain muscle and lose fat at the same time  (page 79)
  
  
• What if I don't have the appetite to eat that amount of food?  (page 80)
  
  
• Why you need to eat a different amount of calories on non-training days and how much  (page 81)
  
  
• In what manner to adjust your calorie level whenever you switch from gaining muscle to burning fat (and vice versa)  (page 82)
  
  
• How many meals to eat per day and when  (page 82)
  
  
• “Pre-Planning” and how to do it  (page 87)
  
  
• Metabolism, vitamins, minerals, and anti-oxidants  (page 88)
  
  
• The real story to how much water you should drink  (page 89)
  
  
• Why the RDA (Recommended Daily Allowance) is worthless  (page 91)
  
  
• Why the Glycemic Index (GI) is nothing but garbage  (page 91)
  
  
• Fast Food and Restaurant eating  (page 91)
  
  
• Training for fat burning and the # 1 mistake EVERYONE makes  (page 92)
  
  
• Why you should never do “high intensity cardio” / “interval training” to burn fat  (page 94)
  
  
• What type of calories get burned depending on the intensity  (page 96)
  
  
• How to determine your Maximum Heart Rate  (page 96)
  
  
• Why you need to do cardio even while gaining muscle  (page 98)
  
  
• The best moments to perform cardio for maximum fat burn  (page 99)
  
  
• How to track your progress (not just strength, but mainly muscle weight gain) and how / when to make adjustments (VERY IMPORTANT!!)  (page 101)
  
  
• The 3 “tools” that you must use to track your growth (involving certain “readings” and “measurements” of your body)  (page 102)
  
  
• Bringing your “mind” / “mental attitude” into the muscle weight gaining-picture  (page 107)
  
  
• The 10 Steps to Mastering the Mind  (page 108)
  
  
• Samples of meals  (page 109)
  
  
• A blank Workout Log that you can use  (page 112)
  
  
• One of my sample Workout Logs  (page 113)
  
  
• A blank muscle part Measurement Log  (page 114)

Here's What Other "Former" Skinny Individuals Have to Say About "FROM SKINNY TO MUSCULAR" on How to Gain Weight....   "....., I have now been trying your style of fitness for two weeks and so far this is the best fitness workout I have ever done or even read about.  I have not been doing it to long however in my two weeks of doing it I have seen a noticeable difference especially on my bicep (3/4 of inch).   In the first part of my e-mail I just wanted to thank you for creating this workout and also making it available for others." Ghiath,   U.S.A   ",   I wanted to write and say how much I enjoyed reading the ebook yesterday, it is awesome!  I wish I could have read this book about 10 years ago. It has finally put to rest every question I had concerning proper training and nutrition for muscle growth.   The explanation of rep ranges and how they produce (or don't produce) muscle growth is priceless. I have wasted so much time with Heavy Duty, Max-OT, POF type workouts that did not produce the results I expected, but left me feeling wiped out from all the gut-busting effort that was supposedly necessary to force muscles to grow. Also, the cycling of sets and rest periods, within a structured format, to prevent the body from adapting to the workouts instead of attempting to increase the weight by a few pounds whenever possible, or throwing in a drop-set or superset here or there, makes this system's approach something I can follow from here on out! No more time wasted reading various magazines trying to figure out a way to cycle my workouts, what intensity techniques I should use.... etc., etc., etc.   The nutritional information is also outstanding, especially with regards to protein intake from both a frequency and consumption perspective. The explanation of how amino acids can be obtained from sources other than protein to facilitate muscle repair and growth was the most significant thing I have ever read concerning bodybuilding nutrition. I was definitely shocked at how little protein needs to be consumed on a daily basis. Secondly, that it is not necessary to eat some protein every 2-3 hours to maintain an anabolic state goes against everything the magazines and supplement companies have preached for so long. It will be a such a relief to be able to go places without worrying about having to eat some protein every couple hours, or else I'll start losing precious muscle tissue by the minute (what a joke!!!). Everything from water consumption to calorie adjustments are all explained very clearly and logically.   I am definitely ready to start following the guidelines you have established after taking a couple weeks off to allow my worn-out body to recuperate. I knew there had to be a better way to approach obtaining a muscular body without having to follow such rigid and unnecessary training and nutritional practices. I thank God that I found your web-site. Developing a strong muscular body should be a healthy and enjoyable endeavor that requires a certain degree of discipline, not something that needs to become an obsession in order to make worthwhile progress. You have provided so much valuable information that it makes reading other articles and magazines obsolete. I am trying to decide whether or not to renew my subscription to Muscle and Fitness and Ironman (just for the pictures, and to laugh at all the useless articles), but why waste the money.   Thanks again for making this book available, I believe it will the best money I ever spent towards physical improvement (not to mention the money saved), and I look forward to reading any future newsletters you send. I can't wait to finally start making some real progress, I will definitely tell anyone who asks where to find the best bodybuilding info available. God Bless," Jim Ellcessor, Ohio, USA   update from Jim------------------------------- "Hi , I hope everything is going well with you!   I wanted to give you an update now that I've been using your training system for over a month now, and all I can say is THANK YOU! Your eBook and newsletters are the best source of bodybuilding advice that exists for us average guys. Everything you said about training and nutrition has proven to be hands-down the most effective way towards achieving the body I've been working for (somewhat unsuccessfully),during the past 10 years or so.     By eating a variety a healthy foods......and following the sets, repetitions and rest intervals you outlined, I honestly can't believe the progress I made in such a short period of time!   Every bodypart is starting to become better developed and more defined.  My shirts are getting tighter through the chest, shoulders and arms, and I've had to pull my belt another notch tighter. My legs are getting such a tremendous pump from the higher reps that it almost feels like they are going to explode... You know, I always wondered how movie stars could get into such good shape for a specific role in a reasonably short amount of time. If they are not taking steroids, or whatever, they must be working out on a program similar to yours.   When I trained with Heavy Duty and POF, I pushed the intensity level so much with all of the pre-exhaust, dropset and static contraction stuff, that I couldn't work out for more than a few weeks without feeling wiped out. Then I tried MAX-OT and other various strength training routines, focusing on lifting heavier weight for lower reps and long rest periods. The results were exactly as you explained in your eBook and the newsletter 'The Size and Strength Clash'. I think that the only size gain I had been experiencing lately was my tendons and ligaments swelling up from the excessive amount of weight they were trying to handle, because my muscles certainly weren't getting much bigger.  I am thankful to God that I didn't get a hernia!. There were some days though, when I actually looked and felt weaker (especially my arms), which I was beginning to realize was a result of overstressing the nervous system on a continuous basis.   With a new perspective on bodybuilding and a great training system, I now look forward to each workout, yes, even leg training, and I will never go back to the way I used to train. Seeing the results of such productive training without feeling totally exhausted is just awesome!   .....now rarely feel bloated or sluggish like I did when I was gulping down those protein shakes. Thank you again for the newsletters, they are quite inspirational, and continue to reinforce the concepts that you have laid out in your book.  I read them and various sections of your book a couple times a week to keep instilling the various training and nutrition concepts into my mind. Please keep the newsletters coming!!!   Take care , and know that God watches over you and the other firefighters that risk their lives for us each day!     Also, continued success with your web-site, you certainly deserve it. Hopefully many others will realize this is best source of nutrition and training they are going to find. I certainly think it is.   God Bless you and your family,"       "I liked that the book was easy to read and went right to the point which is good.  I just wanted to get to the hard core information and not get bogged down by all the technical stuff.  Most books try to impress you   by adding "fillers" with alot of textbook information.  I suppose this makes them sound smarter and maybe hides the fact that its all theory and not tested. What grabbed my attention was that your ideas goes against everything, I mean everything(including Arnold, Weider), I've read.  I bought alot of books, including ebooks such as one from Brad Callen, Tom Venuto, Francesco Castano.      In my mind I was thinking "This guy's idea is whacked, whats he thinking????" but then I thought, it sounds crazy enough to work.  It sort of hits you and it all makes sense when you explain it with real life examples.  Here I am for over 10 years following everything the gurus told me to do and although I gained some mass, I also gained a lot of fat.   I was just sick of hearing advice from guys who never tried it themselves or who were gifted physically to begin with.  Its refreshing to know that your an average joe.  Your techniques seems odd at first, thats because we were conditioned to think for years that what we knew was the only way to get muscles.  Its like you exposed the biggest fitness scandal.  I loved that. But I can say that for sure its a routine that I can be consistent with because its so simple.  The nutrition part blew me away and it made counting calories easier.  I actually get to enjoy my meals now!!!  No more looking at the clock to see if I have to eat.  No more weighing everything.  It saves alot of time not having to think about carbs, protiens, fats.  I can now focus on just working out. I like that you don't have to buy supplements on your program.  I m not a big fan of them either.  Price and effectivness are the main reasons, and they sure don't taste good.   I think its a good selling point, knowing that we don't need to spend more money as it is.. Oh yeah, email contact was the main reason I purchased.  I bought a lot of books and I've always wanted to contact the author after reading for clarification. Its like having a personal trainer for life.  Although I consider myself pretty knowledgeable about fitness, I know that when I progress into the 2nd, 3rd week of the program Im going to have more questions for you that might not be found in the book.  Its a peace of mind to know that when I do, that you will answer them personally. Regards," Sichan, California, USA       "I enjoy the e-book very much and it has been very very helpful.  What I found most helpful is the info on nutrition, I knew deep down that it would be impossible and very expensive to buy the amount of food and supplementation as the muscle magazines prescribed.  Yet  I am currently recovering from the effects of the "250 grams of protein daily, 5000 calorie daily diet"  in which along with muscle, gained an immense amount of fat. I am big on motivation, but short on knowledge and nieve to what a magazine would tell me.  I'm going to spend more time ridding myself of this fat than I did putting on all this weight. I wish I could have run across this e-book before I started training to save myself the trouble.  I'm currently using your fat loss technique to see what my true muscular weight would be.  It's taken me time to realize it's better to be muscular than big, and that's what I know this e-book will help me achieve. The training section is also very beneficial,  I was killing myself training, squatting 350 for reps and dreading my training.  I would quit training in cycles due to the emotional and physical stress that heavy training was doing to me.  I can see how that trains your nervous system more than your muscles after reading your book.  I never felt my target muscles performing the work under that much stress.  Lifting for higher reps and producing the pump has put the fun back into lifting for me. It's great to know that you don't have to spend a massive amount of money on supplements and such to build muscle.  I would feel guilty spending 600-800 dollars a month on food when there are people starving in other countries. The only thing that seperates amateur bodybuilder from professional bodybuilder is the amount of drugs and illegal growth hormone that individual is putting into their body.  I hate to know that young kids reading these magazines think that hard work will produce that physique.  It's a crime by that industry and would love to see all the drugs honestly taken out of those contests. I try to educate people about these issues just like yourself because i've tried the eating and training methods that don't work.  People are very stubborn and want to try all these magazine type programs that keep people frustrated and taking their money.  Thanks so much for being around to help people out, unbiased and honest like the way things should be done!!! Thanks again." James Mattews, Mississippi, USA     "I started the program in full a little over 2 weeks ago, I actually changed my eating habits 2 weeks in advance of starting the workouts.  Since starting my workout schedule I have gained 11 lbs. in 2 weeks, mostly in muscle on my chest, arms, shoulders and back.......This is a big change for me, and tells me I might just be on the right track to see some significant gains." Steven Church, Arizona, U.S.A. update from Steven Church------------------- "Hello ,                                    a quick note to let you know that I've gained 20 lbs. in the first month of training."   "I enjoyed your ebook a whole lot.The things that caught my attention the most was basically the whole ebook, but mainly the fact that the creator of the ebook used 2 be a skinny person himself and now put on a lot of muscle weight which mainly motivated me to try this whole program out. The most eye-catching information about this is the dieting because before I thought you had to be very strict when it comes to dieting but now after I read it throughly,it seemed really simple and easy 2 follow and you dont even have to make a diet all you have to do is eat the amount of calories you need everyday. I made great progress so far,i was on the program for 5 weeks and i gained 25 pounds of muscle all on my chest,back,arms, and shoulders,and i put muscle on my legs too without even lifting weights. My 15 year old son even made progress but he only started for 2 1/2 weeks and he gained 10 pounds of muscle.Our motivation skyrocketed which made us want 2 continue for further muscle gaines. I never tried supplements before but im glad i never did because i would've been wasting a lot of my time and money. Im glad i could contact you with any of my questions because you return them promptly and fix the problem. Im glad I found this program because for years I wasnt sure about how to train and diet." Michael S., via email   update from Michael--------------------------- "Hey John, I was surprised the last time I wrote you an e-mail, you responded within the same day! That really does show me that you actually care about your clients ( or whatever we are ). At first I was a little skeptical because your site seemed to be much like other sites that promote weight gain theories. I wasn't sure if the feedback letters and e-mails posted on your site were actually true, but then I saw MY e-mail posted on your site. I was very glad, and it showed me that all the e-mails posted on your site are in fact, real e-mails from buyers, consumers etc. It only re-inforced my opinion. I'm still taking your advice on weight gain also, another 2 pounds, it's starting to show now. My body just isn't getting big anymore, it's getting more definition at the same time. Thanks again, take care I'll keep you updated on my progress"   "I'm 40 years old and have lifted since I was 16, mostly very heavy strength stuff. I got very strong, but didn't have the development I wanted, and the last few years, my shoulder joints have been killing me.  They'd be fine after some rest, but once my bench got over 315 for reps, I'd have to stop. Your program sounded pretty good. Anyway, I did my first workout yesterday. benches started with 155.  I only probably rested about 30 seconds between sets, so I really had to reduce the weight in between sets.  My shoulders and triceps both got very pumped, as well as my chest, when I benched. so I didn't do any shoulder or tri exercises. I definitely didn't need to. I am more frickin sore than I have ever been in my life! i can't believe this! I think I've learned that lifting heavy didn't mean that my muscles were in "condition". I know I used muscle fibers yesterday that I've never used before. I'm looking forward to continuing this.  I just wanted to thank you for your book, and be careful at work my man." Greg,  Vice Detective update from Greg------------------------------ "It's not an "insider" book. You're not associated with or recommending any supplement company,  magazine, etc. It's all about your workout. Second, it's different. Everything else is basically the same. They try to convince you it's different before you buy it, but it ends up being the same old stuff.  The same stuff that hasn't worked much for me for 20+ years won't start working for me tomorrow. Third, you include your story. Your story is honest, believable and not overhyped.  You don't have pictures of overinflated steroid goons and try to convince people they will look like that. I also love the fact that I don't have to lift joint killing weights any more. For someone who used to bench with 315, it's amazing how my 3rd set of benches with about 75 lbs (I rest just long enough between sets to change weight) just torches my chest, shoulders, and tris. I wouldn't change a thing if I was you. I still read it a couple times a week just  for motivation. I even bought a weight room for my basement to make sure I can work out often enough."   "I am....and....am always looking forward to my workouts.  After about 30 minutes of workout, I look at the mirror. I see my muscles bulge.  Especially my chest and biceps.  I feel good getting pumped. I tried working out before I got your e-book. After reading your e-book, I understood how pointless my previous workouts were.  I got better results in two weeks following your advise compared to a whole month's worth of workout I did before.  And I used to workout for two hours! I did see guys at the gym who can lift heavy weights but didn't have big bodies. Another thing I love is this communication I have with you.  I always feel welcome to ask and you reply very promptly.  Considering that you set a time to read and reply e-mails from your "students" is really great.  And the replies aren't vague that it needs a follow up question." Ronnie San, Japan   "You sound like a good person, I liked it as it was not too technical, just like a guy telling another guy in the gymnasium , brash, to the point. There was no confusing literature or descriptions of muscle fibres etc. I'm sure I have lost some fat , I've been training that way for 3 weeks or so.  My muscles look more defined.  I am sure it's going to be my training system for life. I dread it, but love it at the same time, but man are you pumped after , the sweat, the pump, that's what I'm talking about man. It feels like you really are interested in helping others" John Lelli update from John Lelli------------------------- "...its getting better , I am barely doing cardio (just walking) and I am losing more fat, my arms are getting bigger and the chest more defined.......my chest and triceps were 110 per cent pumped......love it..."   " I'm feeling better than I have in a long time.  As for any weight gain, the scale has me at about 4 lbs higher than when I started.   Your program feels good ." A.J.,  Tactical Aeromedical Evacualtion Nurse in the Air Force   "Thanks a lot for your course.  For the first time in quiet some time I once again feel  that wonderful feeling of a full tight muscle pump. I've started slow but I'm already seeing an increase in my arms and chest. I just figured at 56 I would have to settle for just being lucky enough to stay in shape and do without muscle gains.  Now with your help I'm feeling a good pump and am slowly growing.  The pump I get is great and I come away feeling winded but not jittery and weak. Your system will work for anyone.  I'm really glad I gave it chance.  Tell all the older guys this is the  way to go to get that 20 year old pump and burn.   Thanks  again." Doug Pate     "Hi , It's aaron,.  I've been following your details for a week now and ive have started to notice gains! i have measured myself and i have gained  1/2 inch on  my arms, bout 1/2 to an inch on my chest...... ive measured my fat levels and the gains i have seen are mostly muscle. my arms  feel firmer which is good and i am now starting my second week. i wasnt going  to base my gains on weight but i have gained 2lbs this week which i am pleased  with." Aaron Osborn update from Aaron Osborn-------------------- " Hi , I thought your e-book is great! The information you provide is so different from all of the other information i have read which makes this program so unique. The main part of the e-book that interested the most was the part on nutrition, as it i have always found this the difficult part to put into practice as bodybuilding sites say you NEED to eat every 3 hours, and it is essential for protein to be in every meal; and also the amount of protein needed to build muscles, which they said was at leat 1 gram of protein for each pound of your bodyweight, but you have said al that is needed is 60g of protein. This one bit of information changed my whole view on nutrition. You also said that you can eat quality food for calories which broadened what i was allowed to eat. It was this main information that pushed me to follow the program. I was happy with training and now i was happy with nutrition. Another bit i liked which helped me to know whether i had been working out properly were the 3 main indictors. Sometimes before i read your book i would finish a workout and not really feel the 'pump' but because i follwed what had been said i thought i had worked out but in fact i hadnt, so that was another helpful piece of information. Knowing that im saving money on supplements is great, and that i can achieve amazing results without them makes me feel alot better. The fact that i can contact  you any time with any questions, and you reply so quickly really helps, and knowing that you actually care about how we are doing keeps me motivated, as you are the only one tht knows i am doing this program. Thanks for your help so far"   "THANK FOR ALL YOUR HELP SO FAR. YOU HAVE BEEN GREAT. I'VE ONLY STARTED YOU PROGRAM RECENTLY AND HAVE NOTICED MY MUCLES GETTIN BIGGER ALL READY. YOUR A GENIOUS!!!!!!!!!!" Shiam Popat update from Shiam Popat--------------------- "hey , first of all i would like please say dont change the stlyle in the way u wrote your book in any way!!!! when i first started reading your ebook my eyes instantly were glued to the computer screen, i think the way u explain and tell things in the book it's in such away that it didnt feel like i was reading a book it was like u yourself was actualy talking to me, it might sound weird but i hope you know what i mean.  What really cought my attention was when u talk about real life examples like the prisoners.  Before i read your book i used to really worry about over training i neva used to do the same muscle freaquently enough, also i never used to train more than 3 times a week i think this is a big reason why i wasnt lean at all becouse now ive started your program i train every day for about 50 minutes and my fat has just started flying off like mad!!!!! before wheneva i used to weight train and put on some size would then wanna be lean so i would start running on the treadmill and loose my size, i did this in cycles evertime i put on some size ide loose it by doing cardio.  I USED TO THINK IT WAS BECAUSE I WASNT HAVEING ENOUGH PROTEIN!!! i used to get so  frustrated!!!! But u johnathan u cracked it i cant believe i didnt realise!!! i think this is a big problem with alot of guys i used to know a group of big guys at the local gim that used to train together but geuss wat they aint big know more because they thought that it was time  for them to get cut up so they were running on the treadmill for hours on end and they all ended up loosing there muscle!! thank bill philips, body for life for all the mistakes i made. he's a con.......because of his silly ideas that made me loose my size!!!!!!!!!!!!!!!!!! i wish i never bought body for life!!! ur book   should be in all the shops not dumb bill philips! As for the part about supplements i used to have loads of them when i read on your website that they dont work i was thinking to myself this cant be true. i didnt want to believe it because ive spent so much money on them in past. this is one the big reasons why i wanted to read your book cause at the end of day i new that if i buy your book and read and undersood why supplement dont work then i would be saveing my self money in long term!!! and i do truely beleive now that they dont work cause like u said look at real life examples.  prisoners dont get high protein shakes, creatine or hmb, and alot of them men are massive!!!!!!!!!! Any way  THANK YOU for haveing the time to read my comments, keep up the good work and honestly  you dont need to change your book any way (that is if u was thinkin of doing that) uve wrote it perfect!"   "Hello Mr. , ........the eBook was interesting and insightful, and I was glad to realize that you were honest, not  just peddling some nonsense.......... (1) I was very interested to read about the idea that weight training once a week just won't cut it usually.  After having read a lot of hard-gainer stuff, which often  recommends training each body part once a week or less, I was motivated to look further into this idea after reading your book.  Truth is, lots of weightlifters (Olympic), oldtime and recent, train a lift several times a week, if not several times a day!! One person I saw suggested that in the 40's and 50's the best overhead pressers  trained the press 3-5 times a week for many heavy, low-rep sets.  They got better quickly by practicing the lift a lot, before steroids were around.  I realize as a slim person, I may need to work some muscles more often.................... (3) Diet:  you are bang on, I don't believe it requires excessive amounts of protein or other supplements to grow, and glad to hear it from you.  Like you say, many  people grew on relatively "poor" diets." (Note: using his own technique with reps and sets, along with other aspects found in the  eBook, look at some of the progress he's made:--------------------------------------) "after reading your eBook, partially in response, I started using my set of dumbells on off days between gym days.  All I do is clean and press.  One month ago, or so, I started using 35 lbs each to do sets of 4-5 with at least 3 minutes in between.  I do this  3-5 days a week. (dumbell press is harder than barbell, can't use so much weight, but better for the shoulders).  Within a month of this, I can now use 50lb dumbells for many sets of 3 with long rests. Yesterday I did 11 sets!! 11 sets of 3 is 33 reps times 100 lbs total is 3300 lbs!! Pretty good volume............ I stopped shovelling protein in, and in one month I gained 3-4 lbs of solid muscle!!  I went from 154 to 158.   And got a lot stronger, couldn't even press 45 lb dumbells when I started, now I can do 55s once." D.A. Lorne, Ontario, Canada   "I found that it sure helped me a lot, I gained weight so quickly.  I felt very disapointed of myself, after all these years of trying to gain weight but never got the result that I wanted, not even an inch. But thanks to your program I can't seem to thank you enough, it sure does help me ALOT. See you later." Kinh Nguyen, via email   "hey , I just started the program and it is incredible. For the first time I am looking forward to my workouts and wanting to work out as much as possible. In my first  week I was measuring my arm circumfrence..... the great news was that I gained almost three quarters of an inch in my flexed measurement....." James Sagar, St. Louis   "I just wanted you to know that I am reading your emails, and they are helping me a lot.  THANKS!!!!!!!!!" Ronnie T., via email   "I loved you e-book! It game me insight on things that I wasn't quite sure about while backing them up with hard evidence. The information that, to me, was the most 'eye-catching' was probably the specific  workout routines, meaning the part telling me how to get the most out of my workout. It has helped me already to get bigger. My arms are already starting to grow! It feels great not having to spend money on that junk. A relief it is! I sure does help to know that I have a personal trainer ready to answer my questions anytime. You shead some light on what I need to do to gain mass...... Thanks a bunch." Pete St. Pierre, Alberta, Canada   "After following the routine, I found that it’s more enjoyable.........it simply don’t stress  out your muscle and I can do more sets then before.  The results is extremely effective because I can finally feel my muscles being worked out and pumped after  a specific exercise everyday and having the energy to do more and more sets." Tony Wong, via email   "dear for the last few months i have been reading your muscle gain newsletter and i think it is probably the most seansable, rewarding training i have ever tried.  i have even been tell others about it and explaining as you do, however they consider them self to know whats right (cos they read it in a fitness book)  i would just like to say thenks for sharing it really." Michael Nugent, via email   "Your book is amazing.....it really opened my eyes from all the hype out there." Calvin, ALberta, Canada   "if is was just about protein shakes and calories everyone in the gym would be buff.  ok back to question.....i feel like a new man, the drop in protein ( i always felt sluggish  with 240g of protein a day but i just believed in the hype) and walking has me feeling fantastic and your knowledge is just French. thanks for breathing life into my workouts." Robert, Wisconsin, U.S.A.   update from Robert---------------------------- "hello. just letting you know im now up to 218lbs on tips from your program......... It was your bit on saturated fats not being the enemy that lead me to the idea.i feel good. i just never combine lots of carbs with fats. anyways thanks for the tips."       "it's been two weeks now and my arms have gotten 1/4" bigger, my chest.......just  looking more defined". Alberto Torres, Washington, U.S.A.       "It really means alot to me  that  u are able to take the time to talk to me , u being the busy man that u are, u have said basically all the things that i would want to hear........ I thank u for all the time u are taking out of ure schedule, it had seemed like nobody could give me a clear answer on what i am to do. Thank you for your time." AJ Justin, via email       "I have to admit your Ebook is the most fascinating Ebook I have had the pleasure  of reading. I have purchased a great deal of ebooks online before. Unfortunately their Ebooks did not work for me. The information that grabbed my attention was  the fact that you don't need to consume a hugh amount of protein or eat 8-10 meals  a day in order to achieve a ideal physique.  I have also notice some strength increases and my endurance has increased as well......I admit I have saved some money since I have cut out some of the supplements and the food  I use to purchase on a regular basis........My grocery bill has also decrease a little bit to. I am glad that I am able to e-mail you at anytime. You have been very helpful..... Thank you and god bless." David Sheets, Oregon, U.S.A.       "After 4 weeks of fat-burning, I can assure you that the method you describe is the best I've done so far for mainitaining muscle while losing fat." Jay See, via email       ",   I just finished reading your e-book and I must admit I was very suspicious when I first came across your site.  After reading your book I was very impressed. I plan on reading through the book again before I e-mail you with a few questions I have.  Just wanted to let you know I really liked your book and can't wait to start." Matt Beaty, Washington, USA   update from Matt------------------------------ "Great program.  I've tried everything out there and this is the best routine I've tried. I've made some great progress in only 3 weeks. I wish I had known this earlier becuase I went out and bought a bunch of supplements right before reading your e-book. This feature really sets you apart from other experts out there that have written e-books. You respond quickly, sometimes within a few hours and you've been able to answer  all my questions."       "A quick update, I am just getting used to eating more carbs and fat... again it is hard mentally to stop eating so much protein so it is kind of relearning everything again. After two training sessions in the past 3 days I have found that my abs and whole body  is so much tighter than before... I am 26 and figure this is primetime to add good muscle... I have always been on and  off with working out, and I have a lot of strength, I can bench 410 flat bench 3 times... just don't have a lot of the muscle to show for it, and have been trying to figure out what  I did right when I was in college with a great muscular body back then... well with your help and my memory, I ate a ton of good healthy carbs, brown rice, oats etc back then and never thought twice of eating a ton of protein before I starting reading a lot of magazines and forums, which was my downfall. Oh and I hate MAX-OT now, and it is a lot of propganda, and a lot of the bodybuilding.com  forums and other popular amateur forums are just filled with lets eat a ton of protein and  that is it... kinda sucks... oh I was using max-ot too because of the supposely all natural bodybuilding they follow. Thanks for replying and I will follow the program to the tee. thanks again" Adam Chase, Massachusetts, USA       "Mr. ,                    Today was my first day working out with your program and I really noticed a difference when looking in the mirror.. It felt kinda weird because my muscles felt tight and there was a significant difference in the size of my arms... BUT I didnt feel weak/tired/sore like i usually do with my old workouts..  Is this how every workout is supposed to feel???.. I got more defined but i didnt do anything.. *laugh*... " Derrick, Texas, USA       "Dear Mr. ,                         I ordered your program on January 15, 2004.  I read through it and I am very impressed!  You outlined a lot if not all of the struggles that us hard-gainers have had to endure in order to gain quality muscle mass. I have started to implement your program  into my workout routine and although it is still early, I think that I am starting to see results. These results are more based on the mirror than they are on the scale.   Thanks again for all your help!   Nuff' Respect," Corey Beckford, via email       "Its Pete here. I just wanted to thank you for your book and for your support. With your  help, I added almost an inch to by arms in 2 weeks. Thats friggin unbelievable if you ask me!! Thank you very much!" Pete, via email       "Dear ,        I have been on the program for 2 weeks, and to be completely honest I haven't even done any of the nutrition stuff or measurements yet, but this is still the most extreme workout I have ever done. It is amazing how I feel, and now that I have started doing the nutrition and measurement stuff, I can feel my strength growing, even when I DON'T LIFT! My muscles are always pumped and expanding now and it feels amazing. I look forward to doing all my workouts now and it makes my adrenaline pump just thinking about it." Cody Barlow, via email     "I just wanted to let you know that I have had some good success with your program  now.  I have probably gained about 6-7 pounds in about three weeks, and with your  program now, i don't have to worry about being able to take in enough calories......... i'm so glad i found your site.  Thanks." Darren, via email       "Also, wanted to say thanks for putting this info out...sounds like a good workout.  I am a police officer from Lancaster, Ohio (about 3 hours south of you)...nice to talk to a fellow brother!  Talk with ya soon." Adam, via email     "I have been walking after my workouts and I have dropped body fat from around my waist which is good.........I actually bought some supplements before  I ordered the ebook, so I am in the process of finishing them because I want to get my money out of them instead of throwing them away. But it feels good to know I never have to use that stuff again, its all about the calories..... I am so grateful that you offer that service because when you are making changes to your life it helps to have someone to talk to for encouragement and guidance to stick to the task at hand........ , I think your  ebook is great. I wish I had been exposed these secrets many years ago. Thank-you. I will keep you updated on my progress. Regards," Anthony Spykers, via email   update from Anthony----------------------------------- "Hi , By the way I thought I would tell you that I went to dinner last week with my family and my friends family who haven't seen me in over 6 months, and they commented on how musclely I had become. It felt pretty good. The mother of my friend did a personal training course and she wanted to know everything I was doing and eating.  Well, that is it. I went to your website and I saw my testimony about how I liked the ebook and how it helps me. I thought I would add that  if there was someone who emails you thinking about buying your ebook and wanted to personally email a customer to verify their satisfaction of their purchase I am more than  willing for a potential customer to email me. I was originally 68kg, and now I am about 75kg with a lower body fat %. I am very grateful for your support and information, so if  I can help you out in any way just let me know. I won't give them details about what is  in the ebook, all I will say how it changed my body and my confidence levels."       "Hey first off i wanted to say that i love your program.  Once i read about it on the web site i had to try it out.  I'm just into my 3rd week and i have noticed that i don't get sore the next couple days after my workouts anymore and i get the great pump to my muscles with just short periods of rest in between sets." Gabe Vega, Long Island, New York, USA       "Thanks for the inspirational email. I have your e-book that I purchased and the youth I work with have been benefiting from this new method. For 20 year sI did old school lifting with 8-10 reps. But this method I really like. At 46 years of age I feel this is the best way to lift. Plus, I stopped using the creatine and still have great lifts. Thanks" Dave Oakley, Michigan, USA       "Dear John, I would like to say thank you so much for your help! I can't believe it that someone has  finally chosen to tell the truth.   Your theories seemed so contrary and opposite to the norm that it made it so intriguing.  Things like: not having to eat so goddamn much protein (what a hassle), and not having to lift so much weight  (70 lbs. hurts when you drop it on your toes) to the point of snapping your tendons.   I'm so relieved to hear someone like you taking the time to explain the truth, and it makes so much sense! It's been so hard for me to gain weight, especially being 17 years ld, at 6 feet and 155 lbs. I have always been taught (lied to) that by lifting a lot of weight, you will gain a lot of weight, what a lie! I went from benching 125 lbs, to 195 lbs. with no weight gain, at all; it relates much to your own story. But, from what you have said about working out, I have gained 5 pounds already, in the first month, so it must be working! Thanks a million man, you're a savior to us skinny guys" Matt, via email     "Not having to lift really heavy weights, no long workouts and eating sensible foods. WOW what a godsend. I have been training for over fifty years on and off - I am 71 now and although I have made gains they have never been substantial - I never really looked like a bodybuilder and the one system I have never really tried is one like yours. I can hardly wait to get started." Ron Kehoe, United Kingdom     "Hey johnathan,   Thanks so much for the emails. you really have some great points and they make sence.  and i also have a lot of respect for you because you have been emailing me info. iam more convinced about buying the program because you have made the extra effort to reach out and help me. not just help yourself to my money. it is the service that sells the product, and the product that gets results." Anaru Hardy, via email     "Thanks . I have successfully printed the e-book, and just completed my first week of the program. I can already see a difference. I know I'm on the right track and looking forward to training next week. In the past I always looked forward to rest days, but now I'm actually anxious to get back to the weights! The price of the ebook is almost nothing compared to the money I've wasted over the years at GNC, choking down products like Cell-Tech Creatine and countless protein bars and powders. Thanks again, John S." John S., via email     "HELLO , JUST  WANTED YOU TO KNOW I LOVED YOUR BOOK.  I GO BACK TO YOUR BOOK AT LEAST ONCE A DAY.  ITS WAY DIFFERENT FROM WHAT IM USE TO. WHEN YOU THINK ABOUT IT , IT ALL MAKES SENSE. ITS ALSO NICE TO KNOW I  DON’T HAVE TO KILL MYSELF TRYING TO EAT SO MUCH EVERY DAY.  I CUT MY CALORIES WAY BACK AND HAVE GAINED MORE WEIGHT. AND DOING MORE REPS  REALLY WORKS. MY CHEST IS GETTING SO PUMPED UP..................   I ALSO LOOK FORWARD TO  YOUR ....... EMAIL[GOOD MOTIVATION]" ROD PEIGHTAL, via email     "First off, thank you  for even making this information accessible to  someone like myself. I've been working out now for three years and in that time  I have seen some pretty good increses in size and strength. But I always knew there was a way to make improvements and so far your program is the most true to life, easiest program to follow that I've ever seen. It really makes it easier to work out and diet without all the hassle. Also when I read you were puerto rican (I am too) it also made me proud to read on your success................ Thank you again and wishes for continued success." Deryk Martinez, Puerto Rico     "Hello Jon,                                                  Enjoyed your book because it is the TRUTH and as written the TRUTH shall set you free. Free from years of wasted effort and discouragement. Enjoyed your book becuse it is to the point, the KISS method KEEP IT SIMPLE STUPID. Your book has helped me work out every day with the conviction that I am finally doing something that will produce results and to think that prisoners inspired this and not some so called muscle guru,and I don"t have the almost crippling discomfort from heavy lifts. I feel relieved for not having to spend a fortune for worthless kidney damaging supplements and mad at myself for what I already spent. Being able to contact you as an on line trainer is invaluable and an encouragement in that I am not alone in my efforts. My only comment is DO NOT change a thing and God bless you and thank you for your great piece of work. Just think a prisoner inspired all this and you and your work can be likened to RAMBO that came to rescue and set free...    all of us prisoners of the lies and confusion....   not to mention the pain of both physical, emotional and financial suffering .      Thank  you," Bob Edwards, via email     ", I have enjoyed the eBook alot.  The ideas and practices contained in the book were a real eye-opener for me. I have been lifting for 3 years doing the conventional low reps, heavy weight routine. After the first few workouts using your routine I was hooked.  I've enjoyed being able to get in and out of the gym quickly while still getting in a great workout.  Though I have not emailed you with any questions, it is nice to know that I can contact you when I need to. Thank you" Andrew Rocheleau, via email     "Hello ,   Just let me repeat my subject line again...KABOOM!!. Brother,  that one word describes my experience so far with your amazing program. You have opened the flood gates.     I was too busy growing.   I have learnt lots of new things from you and got confirmation on things that I  had already discovered on my own, but didn't fully understand how to use it best... such as how calories and muscle development relate.  I also understood how high reps with manageable weight produced better muscle growth.   But what impressed me most was your program for managing the reps and sets so that it produces it's  best effect.   I must admit that I have not always been able to follow the program to the "T" but even so my growth has been phenomenal,  I know what you're saying  "IMAGINE THE POSSIBILITIES".  I'll do better. I have also not done any measuring and rely only on the mirror and amazing looks and comments from friends and coworkers.  Somehow this works for me psychologically  as I've imagined a body that I want and am just working toward it since I know that growth is happening.  ,.. I have gotten reactions from people who just  can't believe the transformation I am going through.  Talk about a ego booster and every reason to keep going.  I have never maintained any exercise program as long as this, as I usually would get discouraged when I didn't notice any changes. This program has produced changes immediately from the start and that's enough to keep me going.      I actually restarted my exercise program on April 1 of this year, after a short hospital stay in August of 2003.  This was due to over exercising along with  poor hydration/nutrition and use of creatine.  The short of it is that I almost damaged my kidneys as I was dumping myoglobin due to muscle damage and poor  nutrition.   The day I was admitted my urine was as dark as root beer.!!! The doctor  told me that my general good health helped me to recover without major problems.  I was fortunate. They were actually surprised at my ambulatory condition on admission especially after tests came back showing my CPK levels at 16,000!!  A level that should be below 200.  I learnt a lot from the doctors and promised myself that I wasn't  going down that path again.   After restarting my exercise program 8 months later, and deciding not to use any supplements this time around and doing a better job with nutrition, I got on-line and searched for natural body building techniques and that's how I found you........KABOOM   Thanks brother. I'll keep in touch." Patrick Bolt, via email     "Hey ,   Well, I am on the final week of the six week cycle. I am so pleased to tell you that I have thus far gained 3/4 " on my biceps. 3" on my chest and 2" on my thighs. I have never been able to gain such numbers before. I am one satisfied customer.     I thank you so much." Michael Durham, via email     "WHAT GRABBED MY ATTENTION THE MOST WAS YOUR TRAINING METHODS, THEY SEEMED TO GO AGAINST EVERYTHING I HAD EVER READ OR TRIED. I WAS IN THE LIFT BIG BE BIG KIND OF THINKING WHICH ALTHOUGH I'VE MADE SOME PROGRESS NO ANYWHERE NEAR WHAT I SHOULD HAVE. AFTER CONSTANTLY WORKING OUT IN LOW REPS (8-4REPS) WITH AS HEAVY AS POSSIBLE WEIGHT. I STOPPED ENJOYING MY WORKOUTS FED UP WITH THE VERY LITTLE PROGRESS. SO NOW THAT I'VE STARTED FROM SCRATCH USING YOU'R METHODS, WITH A TOTALLY DIFFERENT APPROACH, FOCUSING ON EACH PRINCIPLE MAINLY THE PUMP.  I'M LOOKING FORWARD TO EACH WORKOUT KNOWING I'M MAKING REAL PROGRESS.YOU'R CYCLING TECHNIQUE AND HOW THE BODY RESETS BY THE WORKLOAD DONE WAS VERY INTERESTING AS IT GAVE ME A BETTER INSITE ON HOW THE BODY WORKS.  ALL THE BEST FROM SCOTLAND" MARTIN LANNIE, Scotland     "Hi  , My name is Dahren Allen, and I would like to truely thank you for your honest and accurate information on how to gain muscle mass. I must say that I was  truely happy with your ebook, not only was the information helpful, it has also made me aware of the mistakes that I have been making for over seven years now. For I must thank you for the information you provide on calorie intake. This section only has helped me see gains in my body that I never say before because I was trying to follow the diets of professional bodybuilders. So, not only have I cut down on my protein intake, and saved alot of money by doing  so. I have also saved my liver from damage that to much protein intake could  cause, and I also like that I don't have to look like a fat slob while gaining this muscle thanks to your ebook. I have been on the program for only five weeks now, and I get more compliements on body, than I did when I was spending  two hours or more in the gym, and following the professional bodybuilders workouts and diets. These compliements truely made me a believer of your program, and now I'm suggesting it to all of my friends. I would like to thank you for saving me from continuious years of useless work, and helping me create the body that I always wanted! I wish you would take this program nationally, so that you could save the lives of alot of people that have brought into the world of bodybuilding hype!!!" Dahren Allen, via email   "Well,after reading your ebook I gotta say your one straight talking guy. Your information hits the mark on so many facts which others don't explain as well as you do. So,I have to say this- THANK YOU so much for spelling it all out for the average Joe.The following quote says it all:  .... a line from the film "LA Confidential", Danny DeVito's reporter character says..".....Just the facts Jack!...just the facts.." Well,you'll hear from me when I need some help on the programme. All the best" Paul Meares, Ireland   "Hey!! whatsup??, your ebook has helped me impresivelly, in just last summer my weigth was 68 kg (without exersice), in just 1 1/2 weeks in the gym from that day, my muscles recover their "gym memory" (74 kg). Right in my 3rd week i am in 76.5 kgs (8 kg in less than 3 week, also I reduced to 5% fat). Thanks for your help!!" Manuel Pereda, via email   "HEY, whats really happening , though it is really hard for me to confess I have gained 15 pounds, it should have been more if i would of been eating correctly, and i already explained the football workouts to u, but i am glad, motivation has help me to move on and get the body i want. Thnks" AJ, via email "Dear, Mr.           This is Paul Young.  I have read your ebook and would like to tell you what I thought about it.  I must say, I was very impressed.  You addressed everything down to the letter and didn't make it hard to follow.  This is due, no doubt, to the fact that the book is written in what can only be describe as good ol plain english fashion.    Diet:  It was such a relief to learn that I did'nt need to eat a lot of protein to build the body I want.  I must say, that personally, I've always had some trouble eating large quantities of meat.  It gets difficult for me to swallow all that chicken after a while. I also liked learning that it isn't what a person eats that necessarily gets them fat, but how much of what they eat is what they need to be concerned with.   The Mind/Muscle Connection:  My favorit part of the program.  Not a lot of other programs touch upon this and it's a shame.  It's one of the most important factors in building a  good looking, strong, healthy, body.  Not only does your course address the mind and it's importance to the body, but it also gives the reader ways to acquire a good mind set.  Can't say enough about this.  I really liked this.   I hope that what I have said really helps Mr. .  I enjoyed your book immensly, and am looking forward to incorporating your techniques and methods into my own training.  I can't  thank you enough for writting this.  Regards" Paul Jason Young, via email     ", first of all let me say that I have found results following your program that I have never found with any other guidance or direction. The main thing that attracted me was the sense of honesty I heard in your testimonial. Instead of it sounding like a sales pitch, I found myself listening to what I was reading as though it was just a regular guy sitting there talking to me. The best way to describe why I liked what I was hearing was that it just made perfect sense! After reading your very informative introduction, I decided that it was time to make a decision ( that I was ready to do what is necessaryto bring about the change that I desired for myself), and I had to make it possible(GET HELP!!)  I have found myself suffering from the usual self-inflicted drawbacks that have held me back from many long term goals in my life and you know what they are as you've mentioned them in your e-mails to me.  Take care & God bless" Martin Walsh, via email .....and many others!

• One bucket of a particular supplement can cost anywhere from $30.00 to $60.00 per bucket, and you have to buy several buckets for one month's worth. So you're looking at over $100.00 every single month on supplements that don't work.
  
  
• Personal trainers (who just show what you already know) charge from $15.00 to $175.00 AN HOUR, and those are the cheap ones. So if you train a couple of times a month you're also looking at well over $100.00 a month for someone to tell you the same thing over and over again.
  
  
• Training machines, gadgets, magazines, and videos can run you into the thousands of dollars you spend out of your pocket.

• Your time lost and no success, which is priceless!

• This program is one of the only ones that exist that doesn't restrict you from eating any of the foods you love. 99.9% of nutritional programs don't allow you to eat certain foods (mainly all the ones you enjoy.
  
  
• Read pretty much any other program and they are going to make you eat the same boring, bland-tasting foods day in and day, and not allow you to eat the things you most enjoy everyday.  Also, you'll save literally hundreds, if not thousands, of dollars because you will never, ever have to buy any supplements or special foods again!
  
  
• This program is not a "cookie-cutter", "one-size-fits-all" program.  Every other program out there tells everyone to do the exact same exercises, for the exact same muscle groups, regardless of who you are. This is wrong! We are all different. We all have different bone and muscular structures. We all have different genetics and pre-dispositions. We all have different endocrine and neuro-muscular systems. We all have different recuperative abilities.
  
  
• An exercise that works great for one person may not be any good for another.  My program will teach you how to exactly figure out which particular exercise is best for each specific muscle for YOU.
  
  
• This program is not full of hype and lies. You won't see any kind of "inflated facts and figures" like you find on other programs, who the authors just want you to eventually buy some supplement or equipment that they are selling or endorsing, or they just copy the information that's found in magazines (which don't work).
  
  
• The information found in this program, as stated in the section above is DIFFERENT from everything else out there (re-read some my testimonials, and you'll see).
  
  
• This program allows you FREEDOM. All other programs expect you to become some kind of "exercise monk", not allowing you to have any kind of time left over for your personal responsibilites. Other programs expect you to spend every minute of the day surrounded by exercise or nutritional activities.  It allows for you to have a "life" while still being able to gain pounds and pounds of weight.
  
  
• This program was developed by me, a Firefighter and Paramedic, not some guy in a lab coat that has probably never lifted a weight in his life. As I'm sure you know, the job of a Firefighter requires you to be in shape, to have strength and endurance......it is a must, not just a choice. Firefighters are constantly having to train and meet strict physical fitness requirements, or else you cannot continue in this carreer!
  
  
• This program is based on progressing through "physical measurements", not just "if you are getting stronger". This program makes sure that you are actually getting "visually" bigger and more vascular, week after week, not just if you are able to "lift more". It is based on GROWING, getting BIGGER arms, chest, and everything else.
  
  
• Again, this program comes with a 100% money-back, 60 day, iron-clad guarantee, through ClickBank. You literally have nothing to lose!!
  
  
• This program comes with FREE LIFETIME UPDATES. Unlike other programs that once you purchase it you'll never get any updates again, with this program I will provide you with free updates forever!
  
  
  

Click Here To Download Your eBook and Free Bonuses Now


I'm looking forward to growing, building muscle,
gaining weight, and getting stronger with you.

Cleveland Firefighter / Paramedic / Hazardous Material Technician
Certified ACE / IAFF / IAFC Firefighter Peer Fitness Trainer