How To Gain Weight and Build Muscle.....

With so many people, sites, and books hyping their bodybuilding program and workout routine, you now can be exposed to the truth that no one else is revealing on how to gain weight and build muscle.

There are many different versions of  how someone can gain muscle mass fast in an attempt to find the perfect workout plan, looking for ways to pack on muscle onto their frames.  You have several different bodybuilding magazines, internet sites, and books that each and everyone of them seem to promise the world with their version of a bodybuilding diet and ways to gain weight.

Unfortunately, if you have been training for some time now and haven’t gained the kind of weight you would like, regardless of what bodybuilding workout routine you have tried to build muscle, more likely than not, one of the reasons is because you have been mislead to follow incorrect training techniques, splits, and schedules.  (I doubt you would be reading this website right now if you were truly 100% happy with your muscle weight gain progress).

The problem is that magazines and websites have all been repeating the exact same worthless ways to gain weight since the beginning of time.  What is recommended only works for someone that is already a naturally larger person and has great genetics for building muscle and gaining weight (…..oh, yeah, and steroids has a lot to do with it too).

Ask yourself these questions and answer them as honestly as possible:

• How much muscle weight have you truly gained from all those countless of hours, hundreds of sets, thousands of reps, and buckets of sweat that you have lost from your high intensity workout?
  
  
• Don’t you feel that for the all the effort you invest when training to gain weight fast you should be a lot bigger and stronger than what you are now?
  
  
• Look at your body now and compare it to what you looked like exactly 12 months ago.  Do you really look like you have made some tremendous gains in muscle weight and strength?
  
  
• Do you have people coming up to you everyday asking you if you workout, if you lift weights, and how much weight can you lift?
  
  
• How much progress have you honestly made in the last 12 months in terms of muscle mass?

(These are all questions that I also lay out on the main page of this website.)

You need to honestly evaluate the bodybuilding / workout routine or diet and truly see if it is allowing you to gain weight fast.  If not, it's obviously time to make some drastic changes to that muscle building workout of yours. 

Here are a couple of requirements that you need to make sure that your workout routine meets if your ultimate goal is to gain weight in the form of muscle:

• It must allow you to build and gain muscle mass fast and on a consistent basis
  
  
• It has to allow enough rest between workouts in order for your muscles to have sufficient time to recover, recuperate, and then.......grow
  
  
• It has to make it possible for you to "out-do" your strength on every exercise at each and every workout
  
  
• It has to accomplish this with a minimum amount of sets and exercises
  
  
• It has to make you not only stronger, but more importantly, bigger in size and mass
  
  

Don't be afraid to go against the grain and not follow the crowd........it just my be what solves your weight gain woes!

Sincerely,

Jonathan Perez
Cleveland Firefighter
Certified ACE / IAFF / IAFC Firefighter Peer Fitness Trainer

ABOUT THE AUTHOR

Jonathan Perez has written many articles exposing the many weight training and diet myths being spread about in the bodybuilding industry and on the internet.

His eBook, "From Skinny To Muscular!", has helped many naturally skinny individuals gain muscle size and weight by detailing the training strategies and eating techniques that actually work at building muscle, instead of strength.

Many of Jonathan's other articles are located here:  Read These Articles To Help You Gain Weight.

Muscle Building Secrets Revealed