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Who Else
Wants to Gain Weight - "Bulk Up" - and Build Muscle Fast?...
"Discover How a Skinny Hardgainer Was
Able To Go From a 147 Pounds To 230 Powerful,
Muscular Pounds All Without Any Supplements...While Eating Any Food He
Wanted (and Eating Very Little Protein)...Helping Him Become a
Firefighter!"
After finally
figuring out how to gain weight and the correct path to muscle
building, I took my
skinny 147 pound body to a muscular 230, without using almost any of
the garbage routines that are all over the internet and in
magazines. I did this all by training each muscle only 15 minutes each per workout,
taking an
entire month off of all weight training several times a year, training each muscle per week more
than what's recommended, and no longer training for
"strength". I got FED UP with working out every day,
spending all
of my hard-earned money on garbage supplements, eating every 2 hours,
eating a lot of protein.........without seeing any results! After
10 years of this, I still looked like if I didn't even work out!!!!!!!
-----------------------------------------
My name's Jonathan
Perez and I’m a Firefighter
/ Paramedic / Haz-Mat Technician
for the Cleveland Fire Department,
in Ohio, USA. I’m also a Certified
ACE / IAFF
/ IAFC Firefighter Peer Fitness Trainer. I
always struggled to gain weight or
build muscle on my skinny 147 pound frame,
at a height of 6 feet. Talk about genetics.....when my father
married my mother, he only weighed 140 pounds!
After I finally
learned the shocking truths (that
magazines and so-called experts
aren't sharing) I was finally able to make my body gain weight,
building over 70 pounds of
muscle, putting on 5 inches on my arms in the
process. My strength shot up (I'm currently curling over 185 pounds on
the barbell). My body weight went
from 147 pounds to 230 pounds. This
allowed me to be in the top 12 out of
3000 (yes, three thousand) guys
competing for one of the few positions on the Cleveland Fire Department.
You're Being Lied To
By The BodyBuilding Industry
It seems that not many individuals are willing to "go against the
grain". Let's be honest, everyone deep down inside knows that
these
supplements aren’t doing A THING for any of us in regards to helping us
skinny individuals gain muscle weight. If what is
written in
all the magazines and on the internet were correct, then why on earth aren't there more people
walking around that actually look like they lift weights?
The bodybuilding industry is a "monkey see, monkey do" industry, so
everyone just pretty much repeats what they heard the guy next to them
say, regardless if it works or not. Again, I speak out against
anything that is taking my hard-earned money out of my pocket
or wasting my valuable time WITHOUT GIVING ME ANY RESULTS IN
RETURN.
I'm a Firefighter, so, and excuse me for being so blunt, I could care less about what the magazines
or websites say. If it doesn't work or won't help you gain
weight, then I'm going to
tell you it doesn't work.
I bet your personal
experience with learning how to
gain muscular weight
fast, working out hours
a day 5-6 days a week, eating until the point of wanting to throw up,
chugging down disgusting-tasting powders and shakes, swallowing
boatloads of pills, and the frustration of failure to change your
skinny body, is very similar to mine:
I searched and
bought all the major bodybuilding and fitness magazines, books, and
videos, such as:
•
Flex
•
Iron man
•
Muscular Development
•
Muscle Media
•
Musclemag International
•
Men's Health
...and others
I put every routine
in practice. After almost 10 years I
still looked like I had never even
picked up a weight! I tried all kinds of methods; different
amounts of
sets, reps, training frequencies, speeds, rest periods, and exercises.
I put into practice the nutritional strategies.
And the money I spent on
supplements was outrageous.
I had spent an
average of $300.00 to $400.00 a month on worthless "weight gain" /
"muscle building"
supplements. That's
about $3,600.00 to $4,800.00 a year. Multiply that by 10 years
and you
have a grand total of about $43,200.00
on supplements that did nothing
at all for my body. (I could have bought a Cadillac with
that!)
Here is a list of
some of the ones I used and that I recommend you not waste your money
or hopes on either:
•
Creatine
•
Ephedra
•
Nitric Oxide, aka NO2
•
Pump-Tech
•
Ribose
•
Mega Mass 4000
•
Nortesten
•
Acetabolan
•
Cell-Tech
•
HMB
•
Cytodyne
•
Cort-Bloc
•
Triax
•
CLA
•
NAC
•
Glucosamine Chondroitin
•
Glutamine
•
Tyrosine
•
Hot Stuff
•
Methoxy
•
Myostatin
•
Cybergenics
•
Xenadrine
•
Pro-Hormones (Andro)
•
Chromium Piccolante
•
Amino Acid Pills
•
Niacin
•
GH Stack
•
Growth Hormone Boosters
•
Testosterone Boosters
•
Valerian
•
Ginkgo Biloba
•
St. John's Wart
•
Liver Tablets
•
Nerve Enhancers
...and many others
Long list, isn't it?
I'm positive you've also tried some of these. And the “kicker”
for me was that I would diligently take all of these supplements, along
with combining it with all the latest training techniques that were out
there………….yet I had no new muscle mass
or weight gain
to show for it!
Finally, I learned
of couple of hard lessons…
Why You Aren’t Gaining Any Weight or Muscle Mass From the
Way
You Train
Let’s be real honest
and sincere here.
- How much
muscle weight have you truly
gained from all those countless of hours, hundreds of sets, thousands
of reps, and buckets of sweat that you have lost from working out?
- Don’t you feel that
for the all the effort you invest when training to gain weight
you should be a lot bigger and stronger than what you are now?
- Look at your
body now and compare it to
what you looked like exactly 12 months ago. Do you really look
like you have made some tremendous gains in muscle weight and strength?
- Do you have people
coming up to you everyday asking you if you workout, if you lift
weights, and how much can you lift?
- How much
progress have you honestly made in
the last 12 months?
Unfortunately, if
you have been training for some time now and haven’t gained the kind of
weight you would like, more likely than not, one of the reasons is
because you have been mislead to
follow incorrect training techniques,
splits, and schedules. (I doubt you would be reading this
website
right now if you were truly 100% happy with your muscle weight - gain
progress).
I can’t tell you how
many different routines I've tried. All of the different amounts
of
sets, exercises, rep ranges. I did anywhere from 2 sets an
exercise to 10. I tried between 1 rep per set all the way to 50
reps per set.
I tried using very
heavy weight, and using low weight. I tried fast reps, and I
tried super-slow reps to help me gain weight fast. I did 1
exercise per muscle, and I tried 6
different exercises per muscle.
I used machines,
cables, free weights, a Bow Flex, calisthenics, plyometrics, rubber
bands, and everything else in between.
I followed
professional bodybuilders’ routines. I tried natural
bodybuilders’ routines to gain weight. I tried high volume, and
low volume.
…………and no results
to show for it!
The problem is that
magazines and websites have all been repeating
the exact same worthless
routines since the beginning of time. What is recommended
only
works for someone that is already a naturally larger person and has
great genetics for building muscle and gaining weight (…..oh, yeah, and
steroids has a lot to do with it too).
However, for someone
that can’t gain weight or build muscle mass easily the routines and
training
philosophies will get you nowhere fast! If what was found
on the
internet or magazines worked you’d be seeing millions of little “muscle
men and women” walking around on the streets.
I don’t know about
you, but where I live, and everywhere that I travel
to, I hardly ever see anyone that even looks like they workout…and
that includes even inside training gyms and recreational centers!
Well, I’m going to
tell you right now that there is a very specific number of sets, rep
range, exercises, number of times to train a muscle, rest periods,
etc., that is hands-down the most effective specifically for the skinny
hardgainer looking to gain some serious weight and muscle mass fast.
And guess
what? You won’t find it in any
magazine or website. None!
The Truth to How to
Gain Weight & Build Muscle......That Isn't Revealed in the Magazines
Read any magazine
and they all pretty much state the same thing. They
recommend a certain amount of sets for a certain amount of reps, for
certain exercises. They all say you must train “intensely” to gain
weight fast. Well, why is it
that there
are thousands of people following all of this
training advice yet none of them seem to gain any real weight?
Magazines recommend
very specific exercises for certain body parts,
like the barbell bench press for chest and the squat for legs. Well, I
did those for years........and didn't gain one inch of muscle.
They all say to
train each muscle once a week. Well, I did that too,
and I didn't see one bit of muscular development.
- And, have you ever noticed that almost all of
these so-called “training” articles always seem to end with a
conveniently placed recommendation to take a certain supplement?
- Why is it
that
none of the information found in magazines, on the internet, and on TV
seem to live up to their claims and promises?
- Why doesn't your chest seem to grow, or why
don't your arms seem to get bigger?
- Why aren't you
gaining any weight or building any muscle mass?
Well, I began to do
my own experimenting and also began to learn from
those "average" people that had been successful in building muscle. I
came upon some controversial
realities. I also learned a lot when I was
studying to become licensed as a Paramedic:
One of the problems
with the information that is found out there is
that it is all based on "THEORY". As I learned when doing my
medical studies, just because something "looks" good on paper, in a
textbook, or in a lab, that doesn't mean it's what works in REAL LIFE.
Most of the people that write articles and books don't even have a
good-looking body themselves! I'm a firm believer that you must
"practice what you preach".
You have to have
built your own body before you can go on and try to
assist others. That's like someone trying to sell you a "Get Rich
Quick" program, yet they themselves are flat broke! I went from
being thin, to having enough size to be in the top 1% hired by the
Cleveland Fire Department.
The Unmasking of the Lies About Nutrition and Fast Weight
Gain
You can pick up
pretty much any magazine and read an article on what
the proper nutrition is for building muscle. What's funny is the fact
that they all pretty much state the
exact same advice. These so-called
nutritional / diet "gurus" just regurgitate or repeat what they've been
reading in the other magazines. They fail to put into consideration
what I call "real-world nutrition”.
Everyone seems to
pretty much recommend you eat a high amount of
protein, a certain amount of carbohydrates, and a certain amount of
fats. They break down eating into specific "ratios" and "percentages".
Some say to eat 40% of this, 30% of that, 65% of this, and so on and so
on. Then, according to these diets, you must eat specific amounts of
certain nutrients at certain times of the day.
Some say to train on
an empty stomach. Others say to eat within 30
minutes after training. Some say to eat high carbs during the day and
low at night. Some recommend you eat 1 to 1.5 grams of protein per
pound of body weight.....others say more. Some say you can only eat the
foods you enjoy once a week, on your so-called "cheat day" or "free
day". Some say to eat 6 meals a day, others say to eat 8-10 meals a day.
Then they make it
seem that if you put one piece of food that actually
tastes good into your mouth you are going to instantly sabotage your
bodybuilding goals. They make it seem that if you go more than 2
or 3
hours without eating protein your muscles are going to immediately
shrink down to the size of raisins.
Eating has turned
into an expensive, overly complex matter. However,
why is it that even if you follow all of the nutritional advice given
in the magazines and on TV, and you purchase all of the products
recommended you still don't manage to
change the appearance of your
body??????
Why?!
Well, guess what? They are all wrong.
WHAT You Eat is NOT That Important in Determining the Amount
of Weight You Gain or Muscle You Build!
Before you begin to
doubt the sentence you just read, take
a good look
at PRISONERS:
- Prisoners only eat 3 or 4 times a day.
- Prisoners
have
no choice as to what types of food they eat.
- Their meals are not very nutritious according
to "popular" standards.
- Their meals
are high in carbohydrates, and are low in protein.
- The little protein they eat is not the
"ion-exchange" high-priced whey, and most of the time it's considered
"mystery meat".
- Prisoners
don't use any kind of supplements whatsoever.
However, prisoners
are some of the most muscular, most
massive, most
well-defined, most powerful individuals! No doubt about it!
That alone should
make it obvious that what you eat almost has no
affect on your muscle building progress.
I quickly came to
the realization that just because a diet "looks good
on paper" it doesn't mean it's actually going to work in real life.
For many years now
we have been led to believe that your muscle building /weight
gain goals rely up to 80% on nutrition.
Why is that there
are tons of people who eat very "clean", buy
high-priced "fat free" or "low carb" foods, organic products, powders,
and supplement
shakes, and measure and calculate every little calorie they put into
their mouths, yet they still don't LOOK good???
Think about it: who
benefits the most from people buying tons of
certain foods and products to follow the "popular" diets? The
manufacturers and sellers of these goods. Companies are going to
write
all over the magazines and television that you must eat a high amount
of grams of protein just to get you
to go and spend $50.00 dollars on
some bucket of the latest "muscle-building" protein.
They are going to
tell you that you must consume a "high-glycemic /
protein / creatine shake" immediately after working out to get you to
go out and spend your money on their worthless powders and shake
bottles.
Imagine if companies
came out and told the truth about eating. They
would go bankrupt, because people would no longer be fooled into buying
their lousy foods and supplements.
Why
Supplements Are Worthless and Why You Shouldn't Waste Any of Your
Hard-Earned Money on Them
As I mentioned
earlier, I have spent over $43, 200.00 on supplements,
and that amount is probably in reality a lot higher. I didn't gain one
ounce of muscle or any bit of strength from any of them.
Every couple of
months a new supplement or an updated, "more potent",
version of an existing supplement is released to the market. Every
single one makes claims of being able to pack and build pounds of
muscle while burning pounds of fat. And they seem to be getting more
and more expensive.
Why
is it that none
of them seem to live up to all of the their hype???
The
Truth Behind The Makers Of Supplements
Ever noticed how
certain magazines seem to really "push", hype-up,
promote, and run tons and tons of articles on certain supplements. For
example, look at the list below:
MAGAZINE
BRAND
THEY SUPPORT
Ironman
Magazine
Muscle-Linc
Musclemag
International
Muscletech
Kennedy's Formula One
Flex
Weider
Victory
Muscle
and Fitness
Weider
Victory
......and the list
goes on!
Is this a
coincidence? Not at all! The fact of the matter is that the
owners of these magazines are also the same ones that are developing
these particular supplements. That is why they push and talk so
highly
of all over the pages of their magazine about these products...so they
can make tons of money off of people like you and me.
Look it up in any
business magazine; the supplement industry is a
multi-billion dollar industry. That's why you cannot believe what these
writers and authors in these magazines say about their supplements
because their main goal is to “sell,
sell, sell”....regardless if you
actually gain any muscle, weight, or strength at all. They are
about as
bad as used
car salesmen.
What About The Incredible Claims Made In
These Articles And Ads?
“Build 35 pounds of
muscle and burn 30 pounds of fat in just 4
weeks!!!!!" ...........................yeah right!
Here is a little
known fact (but very important):
The FDA (Food and
Drug Administration), which is the U.S. government
agency in charge of regulating substances, is not under any law
obligated to investigate, verify, or test any claims made by any
supplement companies or if they are even safe at all.
Many of these
supplements are down right dangerous!!
This means that a
supplement company can make any outrageous claim it
wants (in order to fool you and I into buying) and the government
conducts absolutely no testing. Every couple of months you see a new
pill, powder, cream, etc., being praised for its unbelievable effects
on building muscle, testosterone boosting, steroid-replacement, or
anti-catabolic effects. They can say whatever they please......even if
they are flat out lying!
The
Truth Behind the "Medical and Scientific" Studies That Supposedly
Back-Up the Supplement Company Claims
On most of the ads
or articles that hype supplements a "medical or
scientific study" is cited. You read how a "double-blind" study on a
"placebo" group and a "tested" group over a certain amount of weeks
proves the claims of muscle-building by the supplement company. Guess
who's paying for those tests to be conducted? That's right, the
supplement companies themselves.
How do I know this?
The supplement companies themselves say it, but
they try to twist it by saying that "they want to ensure the
effectiveness of these products and they want to 'help' bodybuilders by
producing supplements that work".
You can best believe
that these "scientific studies" are biased.
That's
like believing medical exams conducted by tobacco companies saying that
nicotine is not addictive and dangerous.
If a supplement
company is constantly paying "big money" to these labs
and technicians to conduct these so-called "studies", these tests are
going to make sure they support and make the supplement look good for
selling. Like the saying goes, "Don't bite the hand that
feeds
you". Bottom line: these lab studies are biased.
How is it possible
that an "all-natural" supplement claims to be as
strong and effective as steroids, yet not have any of the dangerous
side
effects?
Every single
supplement company claims that THEIR whey protein,
pro-hormone, or creatine is the most effective and only one that
works. So which company then is telling the truth?
None! They just want your
wallet.
Magazines charge
thousands of dollars per month to advertise in their
magazines, so, of course, they want to keep selling.
Something I learned
in my Paramedic studies: Another factor they
fail to tell you is the dosage of the particular ingredient that was
actually used on the test subjects. Sure, the ingredient might
have shown some signs of hope, but many times it's at very high
dosages, sometimes up to 10 times more than what they recommend on the
label! If you were to take the high dosage used in the
studies
you would have to rob a bank to afford it, with the risk of suffering
some sever side-effects.
I could keep on
writing of my specific personal experiences with
supplements, but it would probably be longer than the Bible.
What
About The Most Overlooked Key To How To Gain Weight And Getting Rid Of
Your Skinny Body..........THE MIND?
The mind is what
will more than likely "make or break" you. Once I
finally figured out the correct training and eating techniques, I also
noticed that what was in my mind "sealed" my muscle building progress.
- How many times has the way you "felt" mentally
determined if you had an outstanding............or bad workout?
- How many times
has how "confident" you felt about lifting a particular amount of
weight for a certain exercise determined how well that set went?
- How many times
has your mind caused you to stop a set at a certain number of reps,
when in reality you could have completed another 1, 2, or 3 more reps?
- How many times has you "not being in the mood
to train" caused you to miss a workout?
- How many times has
you "not feeling like fixing a meal" caused you to settle for eating
"whatever's around and convenient"?
- How many times has a "craving" caused you to
"binge"?
Do you see what I'm
getting at? I myself have fell victim to all of
this. That's why I quickly realized that without the mind involved you
will not succeed.
However, almost every single article,
book, and video
neglects this incredibly important piece of the muscle building puzzle.
I figured out and
learned from others certain techniques that allowed
me to properly focus my mind to lead me to muscle and strength gain. I
was able to break them down into 10
STEPS that are easy to follow.
Learning how to bring YOUR mind into the "muscle building picture" will
help you get rid of your skinny body and build muscle.
Again,
I went from a skinny 147 pounds (at a height of 6 feet tall), to
growing to the weight of 230 pounds….that’s over 70 pounds!
Now, it’s YOUR turn….
Like I've stated
before, I spent loads of money on supplements,
magazines, videos, and books, and deprived myself of eating the foods I
enjoy for almost 10 years, which got me nowhere. I finally was able to expose the truths
that allowed me to gain muscle weight, strength,
confidence, self-esteem, and a body I was proud of showing off.
It also led me to
becoming a Cleveland Firefighter......all:
- without
supplements
- working out less
than 2.5 hours a week
- buying everything
from the local grocery store (NOT some expensive supplement
store)
- I achieved this
without sacrificing the precious time I
spend with my wife, family, friends, career, etc.
I have had friends
and fellow Firefighters ask me to help them build
strength and get rid of their skinny bodies also. I knew that
there were tons of others who have
gone through the exact same
frustration and loss of money on bad advice as I did.
I got tired of
seeing supplement companies rob
working people of their
hard-earned money, because it happened to me. I knew that if a skinny,
weak, average-genetics individual like me was able to gain weight,
build muscle, and strength, many others could do it also.
So, I decided to
write a very detailed, step-by-step
manual that
explains every-single-thing I did to build muscle and strength.
It
explains in great detail how I went from weighing 147 pounds to
weighing 230 pounds, adding 5 inches to my arms, and increasing
tremendously my strength. This program is written with the needs and
concerns of the average, skinny, hard-working, busy, full of personal
responsibilities, hardgainer person in mind.
Here is a list of
some of the topics and questions that explain the many techniques,
truths, and strategies that I have uncovered
in my manual:
- The concept of increasing “muscle
capacity” (page 5)
- How your
nervous system determines whether you just get strong, or whether you
get big AND strong (page 6)
- The 6 Major Muscle Building Factors (page
7)
- To increase
the size of the muscle, do I have to go to failure? (page 7)
- How to tap into “untouched and untrained”
muscle fibers (page 7)
- Is getting a
good muscle pump necessary for building muscular size? (page 8)
- How many sets it takes to cause the greatest
muscular “growth spurt” (page 10)
- Which set is
the ONLY growth-producing set when training (page 11)
- How many reps a set it takes to work completely
a muscle (page 12)
- The
BEST training technique I have ever discovered to use during a set that
produces the quickest muscular development WHILE allowing to cut my
training time to 1/5th of what it used to be (page 14)
- The “Heavy Weights for High Reps” concept
(page 14)
- How fast to
perform each rep to induce the most tension in a working muscle
(page 15)
- How the amount of reps affect muscle strength,
growth, and endurance (page 18)
- Aren't high
reps for getting you "cut and defined" and "shaping" the muscle, and
not for building size? (page 19)
- Are low reps for building mass? (page 19)
- If “partials,
negatives, and forced reps” are worth doing (page 20)
- How long should I pause in between each
rep? (page 21)
- What if you're
an "advanced" trainer, should you use more sets or exercises?
(page 21)
- How many times a week should I train the same
muscle (…and it’s NOT once a week)? (page 22)
- The 4 Stages
of Muscle Building (page 24)
- How do I group up my workouts and on what days
should I work out? (page 24)
- The best
training split (ways to group up your workouts) that gives you most
amount of training and recovery (“the best of both worlds”) (page
25)
- How long to rest between muscle groups while
working out (page 27)
- How often and
when to take a break from training (you'll be blown away by how often
and how much rest from weight lifting you should be taking!)
(page 27)
- The best way to warm up a muscle to prepare it
for the “real set” (page 28)
- Whether you
should stretch or not (page 28)
- How much weight do I use per exercise?
(page 29)
- When to
increase the weight (what gauge to use) (page 29)
- Why you should only do 1 exercise per muscle
per workout, but how to rotate them for full development (page 31)
- Should I do
"compound" or "isolation" exercises? (page 36)
- Should I use barbells or dumbbells? (page
37)
- Which are
better.....machines, cables, or free weights? (page 38)
- List of some exercises to perform per
muscle (page 39)
- How to know
when it’s time to “drop” an exercise from your routine and pick a new
one (page 41)
- But won’t doing the same exercises for months
and months without changing cause me to plateau? Don’t I have to
keep “tricking”, “shock”, and “keep off guard” my muscles so that I
continue to grow? (page 42)
- Should I join
a gym or train at home? (page 43)
- How to perform each exericise (page 44)
- Why you
SHOULDN’T perform an exercise with super strict form (page 51)
- The 5 Keys to Avoiding Injury (page 53)
- Should I use
different grips? (page 53)
- Should I use a waist belt for support?
(page 54)
- Why you have
to keep your workouts to under 1 hour (page 55)
- The moment of the day to never train at
(page 57)
- Do you have
to feel sore to know if you had a good workout? (page 58)
- How to train a “stubborn / lagging” body
part (page 59)
- The major,
major importance of The Training Log (page 60)
- Why WHAT you eat isn’t
what’s important (…and
what IS) (page 62)
- The
brutal
truth about protein (…I guarantee you that you aren’t going to read
this ANYWHERE ELSE!) (page 63)
- The # 1 proof that a high protein diet is NOT
necessary (page 65)
- Will being a
vegetarian affect my ability to gain muscle? (page 66)
- Should I worry about whether I eat "complex" or
"simple" carbs? (page 67)
- The real deal
with saturated fats (page 68)
- The biggest and most dangerous enemy in foods
today (…and, no, it’s not carbs, sugars, or anything like that)
(page 68)
- The most
important eating factor, by far, in finally getting rid of your skinny
body forever (page 69)
- Should I purchase "nutritional shakes" to help
me get my calories? (page 70)
- How much food
you need to eat to GROW (page 71)
- Links to websites that tell you the calorie
amounts of some of your favorite foods and restaurant items (page
71)
- A simple and
quick method to use on those few occasions when you don’t know how many
calories are in a particular food (page 72)
- One of the most important
concepts that you
MUST understand and realize if you are ever to convert your physique
from skinny to muscular (…by far, one of the most important truths in
this manual and what NO ONE realizes, even though it’s right in front
of their faces!) (page 74)
- Why it is a
major myth that you can gain muscle and lose fat at the same time
(page 79)
- What if I don't have the appetite to eat that
amount of food? (page 80)
- Why you need
to eat a different amount of calories on non-training days and how
much (page 81)
- In what manner to adjust your calorie level
whenever you switch from gaining muscle to burning fat (and vice
versa) (page 82)
- How many meals
to eat per day and when (page 82)
- “Pre-Planning” and how to do it (page 87)
- Metabolism,
vitamins, minerals, and anti-oxidants (page 88)
- The real story to how much water you should
drink (page 89)
- Why the RDA
(Recommended Daily Allowance) is worthless (page 91)
- Why the Glycemic Index (GI) is nothing but
garbage (page 91)
- Fast Food and
Restaurant eating (page 91)
- Training for fat burning and the # 1 mistake
EVERYONE makes (page 92)
- What type of
calories get burned depending on
the intensity (page 96)
- How to
determine your Maximum Heart Rate (page 96)
- The best
moments to perform cardio for maximum fat burn (page 99)
- How to track your progress (not just strength,
but mainly muscle weight gain) and how / when to make adjustments (VERY
IMPORTANT!!) (page 101)
- The 3 “tools”
that you must use to track your growth (involving certain “readings”
and “measurements” of your body) (page 102)
- Bringing your “mind” / “mental attitude” into
the muscle weight gaining-picture (page 107)
- The 10 Steps
to Mastering the Mind (page 108)
- Samples of meals (page 109)
- A blank
Workout Log that you can use (page 112)
- One of my sample Workout Logs (page 113)
- A blank muscle part
Measurement Log (page 114)
That's not all:
I explain why you actually
need to take a month off from all weight training several times a
year.....and build more muscle because of it!
I detail what I call Phase 1 and
Phase 2 training, which I call the "stunning jab" and the "knock out blow"
that's to be done to each muscle every time you train it, that will
start a chain reaction of all of the muscle building factors required
to set into motion. (And no, lifting
heavy or training for strength is NOT one of them!!!). I actually
reveal why training for strength is completely wrong.
Also, why it only takes 15
minutes per muscle per workout to get the job done.
In addition, why one of the biggest
mistakes you can make is to train a muscle "once per week".
Yet more.....the very important "over-providing"
mode when it comes to calorie manipulation that allows you to
actually build
muscle and burn fat at the same time (instead of that whole
"bulking" phase where you put on a bunch of fat to then have to switch
over to a "diet" phase that will require a year-long attempt at getting
rid of all the flab you gain while thinking you were gaining muscle.
As you can see for
yourself from this list (which I
included the exact
page number where you can find every particular piece of information),
this 120 page eBook
(electronic book) is packed with information on
every single page.
I don’t do like
other individuals that have
books. They fill up their pages with a bunch of “filler”
material. Not me. You
aren't going to find a bunch of beautiful, glossy little pictures on
every single page. I don't fill up dozens of pages with pictures
of how to do certain exercises. And you aren't going to find
fancy, colorful borders and the like in this eBook. This eBook is nothing but pure muscle
building / weight gaining information.
“Meat and Potatoes”! It ain't pretty, but it'll get you big!!!
|
|
"...I've gained 20 lbs. in
the first month of training..."
"...My 15
year old son even made progress but
he only
started
for
2 1/2 weeks and he gained 10 pounds of muscle..."
"I started the program in full a
little over 2 weeks ago, I actually changed my eating habits 2 weeks
in advance of starting the workouts. Since starting my workout
schedule I have gained 11 lbs. in 2 weeks, mostly in
muscle on my chest, arms, shoulders and back.......This
is a big change for me, and tells me I might just be on the
right track to see some significant
gains."
Steven Church,
Arizona, U.S.A.
update from Steven
Church-------------------
"Hello
,
a quick note to let
you know that I've gained 20 lbs. in
the first month of training."
"I enjoyed your ebook
a whole lot.The things that caught my attention the most was basically
the
whole ebook, but mainly the fact that
the creator of the ebook used
2 be a skinny person himself and now put on a lot of muscle weight
which mainly motivated me to try this whole
program out.
The most eye-catching information about this is the dieting because
before I thought you had to
be very
strict when it comes to dieting but now after I read it throughly,it
seemed really simple and easy 2 follow and
you dont even have to make a diet all
you have
to do is eat the amount of calories you need everyday.
I made great progress so far,i was on the
program for 5 weeks and i gained 25
pounds of muscle all on my chest,back,arms, and shoulders,and i
put muscle on my legs too without
even lifting weights.
My 15
year old son even made progress but he only started
for
2 1/2 weeks and he gained 10 pounds of muscle.Our motivation
skyrocketed which made us want 2 continue for further
muscle gaines.
I never tried supplements before but im glad i
never did because i would've been wasting a lot of my time and money.
Im glad
i could contact you with any of my questions because you return them
promptly and fix the problem. Im
glad I found this program because for years I wasnt sure about
how to train and diet."
---------------
"...when
i first started reading your ebook my eyes instantly were glued to the
computer screen,
i think the way u explain and tell things in the book it's in such away
that it didnt feel like i was reading a book it was
like u yourself was actualy talking to me..."
"...u talk about real life
examples..."
"...johnathan u cracked it i
cant believe i
didnt realise!..."
"...ur
book should be in all the shops not dumb bill philips!..."
"...you dont need to
change your book any way
(that is if u was thinkin of doing that) uve wrote it perfect!..."
"THANK FOR ALL YOUR
HELP SO FAR. YOU HAVE BEEN GREAT. I'VE ONLY STARTED YOU
PROGRAM RECENTLY AND HAVE NOTICED MY MUCLES GETTIN BIGGER
ALL READY. YOUR A GENIOUS!!!!!!!!!!"
Shiam Popat
update from Shiam
Popat---------------------
"hey , first of all i
would like please say dont
change the stlyle in the way u wrote your book in any way!!!!
when
i first started reading your ebook my eyes instantly were glued to the
computer screen,
i think the way u explain and tell things in the book it's in such away
that it didnt feel like i was reading a book it was
like u yourself was actualy talking to me,
it might sound weird
but i hope you know what i mean.
What really cought my
attention was when u talk about real life
examples like the
prisoners.
Before i read your book i used to really worry about over training i
neva
used to do the same muscle freaquently enough, also i never used to
train more
than 3 times a week i think this is a big reason why i wasnt lean at
all becouse now
ive started your program i train every day for
about 50 minutes and my fat has just started flying off like mad!!!!!
before wheneva i used
to weight train and put on some size would then wanna be lean so i
would start
running on the treadmill and loose my size, i did this in cycles
evertime i put on
some size ide loose it by doing cardio. I USED TO THINK IT WAS
BECAUSE I WASNT HAVEING ENOUGH
PROTEIN!!! i used to get so frustrated!!!!
But u johnathan u
cracked it i cant believe i
didnt realise!!! i think this is a big problem with alot of guys i
used to know a group of big guys at the local gim that used to train
together but geuss
wat they aint big know more because they thought that it was time
for them to get cut
up so they were running on the treadmill for hours on end and they
all ended up loosing
there muscle!!
thank
bill philips, body for life for all the mistakes
i made. he's a con.......because of his silly ideas that made me loose
my
size!!!!!!!!!!!!!!!!!! i wish i never bought body for life!!!
ur
book should be in all the shops not dumb bill philips!
As for the part about
supplements i used to have loads of them when i read on your website
that they
dont work i was thinking to myself this cant be true. i didnt want to
believe it because
ive spent so much money on them in past. this is one the big reasons
why i wanted to read
your book cause at the end of day i new that if i buy your book
and read and
undersood why supplement dont work
then i would be saveing my self money in long term!!!
and i do truely
beleive now that they dont work cause like u said look at real life
examples. prisoners dont get
high protein shakes, creatine or hmb, and alot of them men are
massive!!!!!!!!!!
Any way
THANK YOU for haveing the time to read my comments, keep up the good
work and
honestly you dont need to
change your book any way
(that is if u was thinkin of doing that) uve wrote it perfect!"
---------------
"...in my two weeks of doing it I have seen a
noticeable
difference especially on my bicep (3/4 of inch)..."
"....., I
have now been trying your style of fitness
for two weeks and so
far this is the best fitness workout I
have ever done or
even read about.
I have not been doing it
to long however in my
two weeks of doing it I have seen a
noticeable
difference especially on my bicep (3/4 of inch).
In the first part of
my e-mail I just wanted to thank you for
creating this workout
and also making it available for others."
Ghiath,
U.S.A
----------------
"... I wish I could have
read this book
about 10 years ago..."
"...Hopefully
many others will realize this is best source of nutrition and training
they are going to find. I certainly think it is..."
"...Your eBook
and newsletters are the best source of bodybuilding advice that exists for us average guys..."
"...hands-down the most effective
way towards achieving the body
I've been working for..."
"... I honestly
can't believe
the
progress I made in such a short period of time..."
"I wanted to write
and
say how much I enjoyed reading the ebook
yesterday, it is
awesome! I wish I could have
read this book
about 10 years ago.
It has finally
put to rest every question I
had concerning proper
training and nutrition for muscle growth.
The explanation of
rep ranges and
how they produce (or don't produce) muscle growth is priceless. I have
wasted so much
time with Heavy Duty, Max-OT, POF type workouts that did
not produce the results I expected, but left me feeling
wiped out from all the gut-busting effort that was supposedly
necessary to force muscles to grow.
Also, the cycling of sets and rest
periods, within a structured format, to prevent the body from adapting
to the
workouts instead of attempting to increase the weight by a few pounds
whenever possible, or
throwing in a drop-set or superset here or there, makes this system's
approach something I can follow from here on out!
No
more time wasted reading various magazines trying to
figure out a way to cycle my workouts, what intensity
techniques I should use.... etc., etc., etc.
The nutritional
information is also outstanding, especially with
regards to protein
intake from both a frequency and consumption
perspective. The
explanation of how amino acids can be obtained
from sources other
than protein to facilitate muscle repair and
growth was the most
significant thing I have ever read concerning bodybuilding nutrition.
I was definitely
shocked at how little protein needs to be consumed on a daily basis.
Secondly, that it is not necessary to eat some protein
every 2-3 hours to
maintain an anabolic state goes against everything
the magazines and
supplement companies have preached for so long.
It will
be a such a relief to be able to go places without worrying
about
having to eat some protein every couple hours,
or else I'll start losing precious muscle tissue by the
minute (what a joke!!!). Everything from water consumption to
calorie adjustments are all explained
very clearly and
logically.
I am definitely ready
to start following the guidelines you have
established after
taking a couple weeks off to allow my worn-out body
to recuperate. I knew
there had to be a better way to approach obtaining a muscular body
without having to follow such rigid and unnecessary training and
nutritional practices. I thank God
that I found your web-site.
Developing a strong
muscular body should be a healthy and enjoyable
endeavor that
requires a certain degree of discipline, not something
that needs to become
an obsession in order to make worthwhile progress.
You
have provided so much valuable information that it makes reading other
articles and magazines obsolete. I am
trying to decide whether or
not to renew my subscription to Muscle and Fitness and Ironman (just
for the pictures, and to laugh at all the useless articles), but
why waste the money.
Thanks
again for making this book available, I believe it will the best money
I ever spent towards physical improvement (not to mention the money
saved), and
I look forward to
reading any future newsletters you send.
I can't
wait to finally start making some real progress, I will
definitely tell
anyone who asks where to find the best bodybuilding info
available.
God Bless,"
Jim Ellcessor, Ohio, USA
update from
Jim-------------------------------
"Hi ,
I hope everything is
going well with you!
I wanted to give you
an update now that I've been using your training
system for over a
month now, and all I can say is THANK
YOU!
Your eBook
and newsletters are the best source of bodybuilding advice that exists
for us average guys.
Everything you said about training and nutrition has proven
to be hands-down the most effective
way towards achieving the body I've been working for
(somewhat unsuccessfully),during the past 10
years or so.
By eating a variety a
healthy foods......and following the sets,
repetitions and rest
intervals you outlined, I honestly
can't believe
the
progress I made in such a short period of time!
Every
bodypart is starting to become better developed and more defined.
My shirts are getting tighter through the chest, shoulders and arms,
and I've
had to pull my belt another notch tighter. My legs are getting such
a tremendous pump from the higher reps that it almost feels like they
are going to explode...
You know, I always wondered how
movie stars could get into such
good shape for a specific role in a reasonably short amount of time. If
they are not taking steroids, or whatever, they must be working out on
a
program similar to yours.
When I trained with
Heavy Duty and POF, I pushed the
intensity level
so much with all of
the pre-exhaust, dropset and static contraction stuff,
that I couldn't work
out for more than a few weeks without feeling wiped
out. Then I tried
MAX-OT and other various strength
training routines,
focusing on lifting
heavier weight for lower reps and long rest periods.
The results were
exactly as you explained in your eBook and the
newsletter 'The Size
and Strength Clash'. I think that the only size gain
I had been
experiencing lately was my tendons and ligaments swelling
up from the excessive
amount of weight they were trying to handle,
because my muscles
certainly weren't getting much bigger.
I am thankful to God that I didn't get
a hernia!. There were some days though, when I actually looked and felt
weaker (especially my arms), which I was beginning to realize was a
result of
overstressing the nervous system on a continuous basis.
With a new
perspective on bodybuilding and a great training system, I now look
forward to each
workout, yes, even leg training, and I
will never go
back to the way I used to train. Seeing the results of such productive
training
without feeling totally exhausted is just awesome!
.....now rarely feel
bloated or sluggish like I
did when I was gulping down those protein shakes.
Thank you again for the newsletters, they are quite inspirational,
and continue to reinforce the concepts that you have laid out in your
book.
I read them and various sections of your book a couple times a
week
to keep instilling the various training and nutrition concepts into my
mind. Please keep the newsletters coming!!!
Take care ,
and know that God watches over you and the other firefighters that
risk their lives for us each day!
Also, continued
success with your web-site, you certainly deserve it.
Hopefully
many others will realize this is best source of nutrition and training
they are going to find. I certainly think it is.
God Bless you and
your family,"
---------------
"...What
grabbed my attention was that your ideas goes against everything, I
mean everything (including Arnold, Weider),
I've read..."
"...Its like you exposed
the biggest fitness scandal. I loved that..."
"...The
nutrition part blew
me away and it made counting calories easier..."
"...I actually
get to enjoy my meals now..."
"I liked that the
book was easy to read and went right to the point which
is good. I just
wanted to get to the hard core information and not get
bogged down by all
the technical stuff. Most books try to impress you
by adding "fillers"
with alot of textbook information. I suppose this
makes them sound
smarter and maybe hides the fact that its all theory
and not tested.
What
grabbed my attention was that your ideas goes against everything, I
mean everything(including Arnold, Weider),
I've read. I bought alot of books, including ebooks such
as one from Brad Callen, Tom Venuto,
Francesco Castano.
In my mind I was
thinking "This guy's idea is whacked, whats he thinking????" but then I
thought,
it sounds crazy enough to work. It
sort of hits you and it all makes sense when you explain it
with real life examples.
Here I
am for over 10 years following everything
the gurus told me to do and although I gained some mass, I also gained
a
lot of fat. I was just sick of hearing advice from guys who
never tried
it themselves or who were gifted physically to begin with. Its
refreshing to know that your an average joe.
Your techniques
seems odd at first, thats because we were conditioned to think for
years that what
we knew was the only way to get muscles. Its like you exposed
the biggest fitness scandal. I loved that.
But I can say that
for sure its a routine that I can be consistent with
because its so
simple. The nutrition part blew
me away and it made counting calories easier.
I actually get to enjoy my meals now!!!
No more looking at the clock to see if I have to
eat. No more weighing everything. It saves alot of time not
having to think about
carbs, protiens, fats. I can now focus
on just working out.
I like that you don't
have to buy supplements on your program. I m not
a big fan of them
either. Price and effectivness are the main reasons,
and they sure don't
taste good. I think its a good selling point, knowing
that we don't need to
spend more money as it is..
Oh yeah, email
contact was the main reason I
purchased. I bought a lot of books and I've
always wanted to contact the author after reading for clarification.
Its like having a personal trainer
for life. Although I
consider myself
pretty knowledgeable about fitness, I know that when I
progress into the
2nd, 3rd week of the program Im going to
have more questions
for you that might not be found in the book. Its a
peace
of mind to know that when I do, that you will answer them personally.
Regards,"
Sichan, California, USA
---------------
"...KABOOM!!....Brother, that one word describes
my experience so far with your amazing program. You have opened the
flood gates..."
"...I
was too busy growing..."
"...amazing looks
and comments from friends
and coworkers..."
"... I have gotten reactions
from people who just
can't
believe the transformation I am going through. Talk about a ego
booster..."
"Hello ,
Just let me repeat my
subject line again...KABOOM!!.
Brother, that
one word describes
my experience so far with your amazing program. You have opened the
flood gates.
I
was too busy growing.
I have learnt lots of
new things from you and got confirmation on things that I had
already
discovered on my own, but didn't fully understand how to use it best...
such as how calories
and muscle development relate. I also understood how high reps
with manageable
weight produced better muscle growth.
But what impressed me
most was your
program for managing the reps and sets so that it produces it's
best effect.
I must admit that I
have not always been able to follow the program to the "T" but even so
my growth
has been phenomenal, I know what you're saying "IMAGINE THE
POSSIBILITIES". I'll do better.
I have also not done
any measuring and rely only on the mirror and amazing looks
and comments from friends
and coworkers. Somehow this works for me psychologically as
I've imagined
a body that I want and am just working toward it since I know that
growth is
happening.
,.. I have gotten
reactions
from people who just
can't
believe the transformation I am going through. Talk about a ego
booster and
every reason to keep going.
I have never
maintained any exercise program as long as this, as I
usually would get discouraged when I didn't notice any changes.
This program has
produced changes immediately from the start and that's enough to keep
me going.
I actually restarted
my exercise program on April 1 of this year, after a short hospital
stay in
August of 2003. This was due to over exercising along with
poor
hydration/nutrition and use of creatine. The short of it is that
I almost damaged
my kidneys as I was dumping myoglobin due to muscle damage and
poor nutrition.
The day I was admitted my urine was as dark as root beer.!!!
The doctor told
me that my
general good health helped me to recover without major problems.
I was fortunate. They
were actually surprised at my ambulatory condition on admission
especially after
tests came back showing my CPK levels at 16,000!! A level that
should be below
200. I learnt a lot from the doctors and promised myself that I
wasn't
going down that
path again.
After restarting my
exercise program 8 months later, and deciding not to use
any supplements this time around and doing a better job with nutrition,
I got on-line and
searched for natural body building techniques and that's how I found
you........KABOOM
Thanks brother. I'll
keep in touch."
Patrick Bolt, via
email
---------------
"...I have
thus far gained 3/4 " on my biceps. 3" on my chest and 2" on my thighs.
I have never been able to gain such numbers
before..."
"Hey ,
Well, I am on the
final week of the six week cycle. I am so pleased to tell you that I have
thus far gained 3/4 " on my biceps. 3" on my chest and 2" on my thighs.
I have never been able to gain such numbers before.
I am one satisfied
customer.
I thank you so much."
Michael Durham, via
email
---------------
"...im
now up
to 218lbs on tips from your program..."
"if is was just about
protein shakes and calories everyone in the gym would be buff.
ok back to
question.....i feel like a new man,
the drop in protein ( i always felt sluggish with 240g of protein
a day but i just believed in the hype) and walking has me feeling
fantastic and your
knowledge is just French.
thanks for breathing
life into my workouts."
Robert, Wisconsin,
U.S.A.
update from
Robert----------------------------
"hello. just letting
you know im now up
to 218lbs on tips from your program.........
It was your bit on
saturated fats not being the enemy that lead me to the idea.i feel good. i just never
combine lots of carbs with fats. anyways thanks for the tips."
---------------
"...I
added almost an inch to by arms in 2
weeks. Thats friggin unbelievable if you ask me!..."
"Its Pete here. I
just wanted to thank you for your book and for your support. With
your help, I added almost
an inch to by arms in 2
weeks. Thats friggin unbelievable if
you ask me!! Thank
you very much!"
Pete, via email
---------------
"...I
wish I could have run across this e-book before I started training to
save myself the trouble..."
"...unbiased
and honest like the way things should be done..."
"I enjoy the e-book
very much and it has been very very helpful. What I
found most helpful is
the info on nutrition, I knew deep down that it would
be impossible and
very expensive to buy the amount of food and
supplementation as
the muscle magazines prescribed. Yet I am currently recovering from the
effects of the "250 grams of protein daily, 5000 calorie daily diet" in
which along with muscle, gained an immense amount of fat.
I am big
on motivation, but short on knowledge and nieve to what a magazine would tell me.
I'm going to spend more time ridding myself of this fat than I did putting on all
this weight.
I
wish I could have run across this e-book before I started training to
save myself the trouble. I'm
currently using your fat loss technique to see what my true muscular
weight would be. It's taken me time to realize it's better to be
muscular than
big, and that's what I know this e-book will help me achieve.
The training section
is also very beneficial, I was killing myself training,
squatting 350 for
reps and dreading my training. I would quit training in
cycles due to the
emotional and physical stress that heavy training was doing to
me. I can
see how that trains your nervous system more than your muscles after
reading your
book. I never felt my target muscles performing the work under
that much
stress. Lifting for higher reps
and producing the
pump has put the fun back into lifting for me.
It's
great to know that you don't have to spend a massive amount of money on
supplements and such to build muscle.
I would feel guilty spending 600-800 dollars a month on food when there
are people starving in other countries.
The only thing that
seperates amateur bodybuilder from professional
bodybuilder is the
amount of drugs and illegal growth hormone that
individual is putting
into their body. I hate to know that young kids
reading these
magazines think that hard work will produce that physique. It's a
crime by that
industry and would love to see all the drugs honestly taken out of
those
contests.
I try to educate
people about these issues just like yourself because i've
tried the eating and
training methods that don't work. People are very stubborn and
want to try all
these magazine type programs that keep people frustrated and taking
their
money.
Thanks so much for being around to help people out,
unbiased
and honest like the way things should be done!!!
Thanks again."
James Mattews, Mississippi, USA
---------------
"...you
actually care about your clients..."
"...My body just isn't getting big
anymore, it's
getting
more definition at the same time..."
"Hey John,
I
was surprised the last time I wrote you an e-mail, you responded within
the
same day! That really does show me that you actually care about your
clients ( or whatever we are ).
At first I was a little skeptical because your site seemed to
be much like other sites that promote weight gain theories. I wasn't
sure if the feedback letters and e-mails posted on your site were
actually
true, but then I saw MY e-mail posted on your site.
I was very
glad, and it showed me that all the
e-mails posted on your site are in fact, real e-mails from buyers,
consumers
etc. It only re-inforced my opinion.
I'm still taking your advice on weight gain also, another 2 pounds,
it's starting to show
now. My body just isn't getting big
anymore, it's
getting
more definition at the same time.
Thanks again, take
care
I'll keep you updated
on my progress"
-------Michael
S., via email
---------------
"...i can't believe this!..."
"...I know I used muscle
fibers yesterday that I've
never used before..."
"... it's different..."
"...you include your story.
Your story is
honest, believable and not overhyped..."
"...I wouldn't change a thing
if I was you..."
"I'm 40 years old and
have lifted since I was 16, mostly very heavy strength stuff. I got very
strong, but didn't have the development I wanted, and the last few years, my
shoulder joints have been killing me. They'd be fine after some rest, but once
my bench got over 315 for reps, I'd have to stop.
Your program sounded pretty good.
Anyway, I did my
first workout yesterday. benches started with 155.
I only probably rested about
30 seconds between sets, so I really had to reduce the weight in between
sets.
My shoulders and triceps both got very pumped, as well as my chest,
when I benched. so I didn't do any shoulder or tri exercises.
I definitely didn't
need to.
I am more frickin sore than I have ever been in my life!
i can't believe this!
I think I've
learned that lifting heavy didn't mean that my muscles were in
"condition". I know I used muscle
fibers yesterday that I've never used before. I'm looking
forward to continuing this. I just wanted to
thank you for your book, and be careful at work my man."
Greg, Vice Detective
update from
Greg------------------------------
"It's not an "insider" book. You're not associated
with or recommending any supplement company, magazine, etc. It's
all about your workout.
Second, it's
different. Everything else is
basically the same.
They try to convince you it's different
before you buy it, but it ends up being the same old stuff. The
same stuff that
hasn't worked much for me for 20+ years won't start working for me
tomorrow.
Third, you include your story. Your story is
honest, believable and not overhyped. You
don't have pictures of overinflated steroid goons and try to convince
people
they will look like that.
I also love the fact that I don't have to lift joint killing weights
any more.
For someone who used
to bench with 315, it's amazing how my 3rd set of benches with about 75
lbs (I
rest just long enough between sets to change weight) just torches my
chest, shoulders, and tris.
I wouldn't change a thing if I was you. I
still read it a couple times a week just for motivation. I
even bought a weight room for my basement to make sure I can work out often
enough."
---------------
"...I see my muscles
bulge..."
"...After
reading your e-book, I understood how pointless my previous workouts
were. I
got better results in two weeks following your advise compared to a
whole month's
worth of workout I did before..."
"I am....and....am
always looking forward to my workouts.
After about 30 minutes of workout, I
look at the mirror. I see my muscles
bulge. Especially my chest and
biceps. I feel good getting pumped.
I tried working out before I got your e-book.
After
reading your e-book, I understood how pointless my previous workouts
were. I
got better results in two weeks following your advise compared to a
whole month's
worth of workout I did before. And I used to workout for two
hours!
I did see guys at the
gym who can lift heavy weights but didn't have big bodies. Another
thing I love is this communication I have with you. I always feel
welcome to
ask and you reply very promptly. Considering that you set a time
to read and
reply e-mails from your "students" is really great. And the
replies aren't
vague that it needs a
follow up question."
Ronnie San, Japan
---------------
"... just like a guy telling another guy in the gymnasium ,
brash, to the point..."
"...it's going to be my
training system for
life..."
"...It feels like you really
are interested in
helping others..."
"...my
arms are getting
bigger
and the chest more defined..."
"You sound like a
good person, I liked it as it was not too technical, just like a guy telling another
guy in the gymnasium ,
brash, to the point. There was no confusing literature
or descriptions of muscle fibres etc.
I'm sure I have lost some fat , I've been
training that way for 3 weeks or so. My muscles look more
defined. I am
sure
it's going to be my
training system for
life. I dread it, but love it at the same time, but man are you
pumped after , the sweat, the pump, that's
what I'm talking about
man.
It feels like you
really are interested in
helping others"
John Lelli
update from John
Lelli-------------------------
"...its getting better , I am barely doing
cardio (just walking) and I am losing more fat, my arms are getting
bigger
and the chest more
defined.......my
chest and triceps were 110 per cent pumped......love it..."
---------------
" I'm feeling better
than I have in a long time. As for any weight gain, the scale has me at about 4 lbs
higher than when I started. Your program feels good ."
A.J., Tactical Aeromedical Evacualtion Nurse in the Air Force
---------------
"...I'm already seeing an increase in my arms and chest..."
"...Tell all the older guys
this is the way to go..."
"Thanks a lot for
your course. For the first time in quiet some time I once again
feel that wonderful
feeling of a full tight muscle pump. I've started slow but I'm already seeing an increase in
my arms and chest.
I just figured at 56 I would have to settle for just being lucky
enough to stay in shape and do without muscle gains. Now with
your help I'm
feeling a good pump and am slowly growing. The pump I get is
great and I come away
feeling winded but not jittery and weak.
Your system will work for
anyone. I'm really glad I gave it chance. Tell all the
older guys this is the way to go to get that
20 year old
pump and burn.
Thanks again."
-----
Doug Pate
---------------
"...I've been following your details for
a week now and ive
have
started to notice gains!..."
"...The information you provide
is so different from
all of the other information i have read which makes this program so unique..."
"...This one
bit of information changed my
whole view on nutrition..."
"Hi , It's
aaron,.
I've been following your details for
a week now and ive
have
started to notice gains! i have measured myself and i have gained
1/2 inch on my arms, bout 1/2 to an inch on my
chest......
ive measured my fat
levels and the gains i have seen are mostly muscle. my arms feel
firmer which is
good and i am now starting my second week. i wasnt going to base
my gains on
weight but i have gained 2lbs this week which i am pleased
with."
Aaron Osborn
update from Aaron
Osborn--------------------
" Hi ,
I thought your e-book
is great! The information you provide
is so different from
all of the other information i have read which makes this program so
unique.
The main part of the e-book that interested the most was the part on
nutrition, as it i
have always found this the difficult part to put into practice as
bodybuilding sites
say you NEED to eat every 3 hours, and it is essential for protein to
be in every meal;
and also the amount of protein needed to build muscles, which they said
was at leat
1 gram of protein for each pound of your
bodyweight, but you have said al that is needed is 60g of protein. This
one bit of information changed my
whole view on nutrition.
You also said
that you can eat quality food for calories which broadened what i was
allowed to
eat. It was this main information
that pushed me to follow the program. I was happy with training
and now i was happy with nutrition.
Another bit i liked
which helped me to know whether i had been working out properly were
the 3
main indictors. Sometimes before i read your book i would finish a
workout and not really feel the 'pump' but because i follwed what had
been said i
thought i had worked out but in fact i hadnt, so that was another
helpful piece of
information.
Knowing
that im saving money on supplements is great, and that i can achieve
amazing results without them makes me feel
alot better.
The fact that i can contact you
any time with any questions, and you reply so quickly really helps, and
knowing
that you actually care about how we are doing keeps me motivated,
as you are the only
one tht knows i am doing this program.
Thanks for your help
so far"
---------------
"...Diet: you are bang on..."
"Hello Mr. ,
........the eBook was
interesting and
insightful, and I was glad to realize that you were honest, not just peddling some
nonsense..........
(1) I was very
interested to read about the
idea that weight training once a week just won't cut it usually.
After having read a lot of hard-gainer stuff, which often
recommends training
each body part once a week or less, I was motivated to look further
into this
idea after reading your book.
Truth is, lots of weightlifters (Olympic), oldtime and recent,
train a lift several times a week, if not several times a day!! One
person I
saw suggested that in the 40's and 50's the best overhead pressers
trained the
press 3-5 times a week for many heavy, low-rep sets. They got
better quickly
by practicing the lift a lot, before steroids were
around. I realize as a slim person, I may need to work
some muscles more
often....................
(3) Diet: you
are bang on, I don't
believe it requires excessive amounts of protein or other supplements
to grow, and glad to hear it from you. Like you say, many
people grew on
relatively "poor" diets."
(Note: using his own technique with reps and sets, along with other
aspects found in the eBook, look at some
of the progress he's made:--------------------------------------)
"after reading your
eBook, partially in response, I started using my set of dumbells on off
days between gym
days. All I do is clean and press. One month ago, or so, I
started using 35 lbs
each to do sets of 4-5 with at least 3 minutes in between. I do
this 3-5 days a week.
(dumbell press is harder than barbell, can't use so much weight,
but better for the
shoulders). Within a month of this, I can now use 50lb dumbells
for many
sets of 3 with long rests.
Yesterday I did 11
sets!! 11 sets of 3 is 33 reps times 100 lbs total is 3300 lbs!! Pretty
good
volume............
I stopped shovelling protein in, and
in one month I gained 3-4 lbs of solid muscle!! I went from 154 to
158. And got a lot stronger, couldn't even press 45 lb
dumbells when
I started, now I can do 55s once."
D.A. Lorne, Ontario, Canada
---------------
"...I gained
weight so
quickly..."
"I found that it sure
helped me a lot, I gained weight so
quickly. I felt very disapointed of myself, after all
these years of trying to gain weight but never got the result that I wanted, not even an
inch. But thanks to your program I can't seem to thank you
enough, it sure does
help me ALOT. See you later."
Kinh Nguyen, via email
---------------
"...In my
first week..I gained almost three quarters of an inch
in my flexed measurement..."
"hey ,
I just started the
program and it is incredible. For the first time I am looking forward to my
workouts and wanting to work
out as much as possible.
In my
first week I was measuring
my arm
circumfrence..... the great news was that I gained almost three
quarters of an inch
in my flexed measurement....."
James Sagar, St. Louis
---------------
"I just wanted you to
know that I am reading your emails, and they are helping me a lot.
THANKS!!!!!!!!!"
Ronnie T., via email
---------------
"...My arms are
already starting to grow!..."
"...You
shead some light on what I need to do to gain mass..."
"I loved you e-book!
It game me insight on things that I wasn't quite sure about while backing them up with
hard evidence.
The information that,
to me, was the most 'eye-catching' was probably the specific workout routines,
meaning the part telling me how to get the most out of my workout.
It has helped me
already to get bigger. My arms are
already starting to grow!
It feels great not
having to spend money on
that junk. A relief it is!
I sure does help to
know that I have a personal trainer ready to answer my questions
anytime.
You
shead some light on what I need to do to gain mass......
Thanks a bunch."
Pete St. Pierre, Alberta, Canada
---------------
"After following the
routine, I found that it’s more enjoyable.........it simply don’t
stress out your muscle and I
can do more sets then before. The results is extremely effective because I
can finally feel my muscles being worked out and pumped after a specific exercise
everyday and having the energy to do more and more sets."
Tony Wong, via email
---------------
"...i think it is probably the most seansable,
rewarding training i have ever tried..."
"dear Jonathan,
for the last few
months i have been reading your muscle gain newsletter and i think it is probably the
most seansable,
rewarding training i have ever tried. i have even been tell others
about it and explaining as you do, however they consider them self to know whats right
(cos they read it in a fitness book) i
would just like to say thenks for sharing it really."
Michael Nugent, via email
---------------
"Your book is amazing.....it really opened
my eyes from all the hype out there."
Calvin, ALberta,
Canada
---------------
"it's
been two weeks now and my arms have gotten 1/4"
bigger, my chest.......just
looking more defined".
Alberto Torres, Washington, U.S.A.
"It really means alot
to me that u
are able to take the time to talk to me , u being the busy man that u are,
u have said basically all the things that i would want to hear........
I thank u for all the
time u are taking out of ure schedule, it had seemed like nobody could give me a clear
answer on what i am to do. Thank you for your time."
AJ Justin, via email
---------------
"I
have to admit your Ebook is the most
fascinating Ebook I have had the pleasure of reading."
I have purchased a great deal of ebooks online before. Unfortunately
their Ebooks did not
work for me. The information that grabbed my attention was the fact that you
don't need to consume a hugh amount of protein or eat 8-10 meals a day in order to
achieve a ideal
physique.
I have also notice some
strength increases and my endurance has increased as well......I admit I have saved some
money since I have cut out some of the supplements and the food I use to purchase on
a regular basis........My grocery bill has also decrease a little bit
to.
I am glad that I am
able to e-mail you at anytime. You have been very helpful.....
Thank you and god
bless."
David Sheets, Oregon, U.S.A.
---------------
"After 4 weeks of
fat-burning, I can assure you that the
method you describe is the best I've done so far for mainitaining
muscle while losing fat."
Jay See, via email
---------------
"...
I've tried
everything out there and this is the best routine I've
tried...I've made some great progress in only 3 weeks..."
"I just finished
reading your e-book and I must admit I
was very suspicious when I
first came across your site. After reading your book I was very
impressed.
I plan on reading
through the book again before I e-mail you with a few questions I
have. Just
wanted to let you know I really liked your book and can't wait to
start."
Matt Beaty,
Washington, USA
update from
Matt------------------------------
"Great program. I've tried
everything out there and this is the best routine I've
tried.
I've made some great progress in only 3 weeks.
I wish I had known
this earlier becuase I went out and bought a bunch of supplements right
before reading
your e-book.
This feature really
sets you apart from other experts out there that have written e-books.
You
respond quickly, sometimes within a few hours and you've been able to
answer all my questions."
---------------
"...After
two training sessions in the past 3 days I have found that my abs and
whole body is
so much tighter than before..."
"A quick update, I am
just getting used to eating more carbs and fat... again it is hard mentally to stop
eating so much protein so it is kind of relearning everything again.
After
two training sessions in the past 3 days I have found that my abs and
whole body is
so much tighter than before...
I am 26 and figure
this is primetime to add good muscle... I have always been on and
off with working out,
and I have a lot of strength, I can bench 410 flat bench 3 times...
just don't have a lot
of the muscle to show for it, and have been trying to figure out
what I did right when I
was in college with a great muscular body back then...
well with your help
and my memory, I ate a ton of good healthy carbs, brown rice, oats etc
back then
and never thought twice of eating a ton of protein before I starting
reading a lot of magazines and forums,
which was my downfall.
Oh and I hate MAX-OT now, and it is a lot
of propganda, and a lot of the bodybuilding.com forums and other
popular amateur forums are just filled with lets eat a ton of protein
and that
is it... kinda sucks...
oh I was using max-ot too because of the supposely all natural
bodybuilding they
follow.
Thanks for replying
and I will follow the program to the tee.
thanks again"
Adam Chase, Massachusetts, USA
---------------
"Mr. Perez,
Today was my first day working out with your program and I really
noticed a
difference when looking in the mirror.. It felt kinda weird because my
muscles felt tight and there was a
significant difference in the size of my arms...
BUT I didnt feel weak/tired/sore like i usually do
with my old workouts.. Is this how every workout is supposed to
feel???..
I got more defined
but i didnt do anything.. *laugh*... "
Derrick, Texas, USA
---------------
"Dear Mr. Perez,
I ordered your program on January 15, 2004. I read through it and
I am very
impressed! You outlined a lot if not all of the struggles that us
hard-gainers have had to endure in order to
gain quality muscle mass.
I have started to implement your program into my workout
routine and although it is still early, I think that I am starting to
see results.
These results are
more based on the mirror than they are on the scale.
Thanks again for all
your help!
Nuff' Respect,"
Corey Beckford, via email
---------------
"... I
look forward to doing
all my workouts now and it makes my adrenaline pump just thinking about it..."
"Dear JOn,
I have been on the program for 2 weeks, and to be completely honest I haven't even done any
of the nutrition stuff or measurements yet, but this is still the most
extreme workout I have ever done.
It is amazing how I feel, and now that I
have started doing the nutrition and measurement stuff, I can feel my
strength growing, even when I DON'T LIFT!
My muscles are always pumped and
expanding now and it feels amazing. I
look forward to doing
all my workouts now and it makes my adrenaline pump just thinking about it."
Cody Barlow, via email
---------------
"...gained about 6-7 pounds in
about three weeks..."
"I just wanted to let
you know that I have had some good success with your program now. I have
probably gained about 6-7 pounds in
about three weeks, and with your program now, i don't
have to worry about being able to take in enough calories.........
i'm so glad i found your site. Thanks."
Darren, via email
---------------
"Also,
wanted to say thanks
for putting this info out...sounds like a good
workout. I am a
police officer from Lancaster, Ohio (about 3 hours south of you)...nice to
talk to a fellow brother! Talk with ya soon."
Adam, via email
---------------
"...I
wish I had been exposed these secrets
many years ago..."
"...
went to
dinner last week with my family and my friends family who haven't
seen me in over 6 months, and they commented on how musclely I had
become..."
"...she
wanted to know everything I
was doing and eating..."
"I have been walking
after my workouts and I have dropped body fat from around my waist which
is good.........I actually bought some supplements before I ordered the ebook,
so I am in
the process of
finishing them because I want to get my money out of them instead of throwing
them away.
But it feels good to know I never have
to use that stuff again, its all about the
calories.....
I am so grateful that you offer that service because when
you
are making changes to
your life it helps to have someone to
talk to for encouragement and guidance to stick to the
task at hand........
, I think your ebook is great. I wish I had been exposed these
secrets
many years ago. Thank-you.
I will keep you updated on my progress.
Regards,"
Anthony Spykers, via email
update from
Anthony-----------------------------------
"Hi ,
By the way I thought
I would tell you that I went to
dinner last week with my family and my friends family who haven't
seen me in over 6 months, and they commented on how musclely I had
become.
It felt pretty good.
The mother of my friend did a
personal training course and she
wanted to know everything I was doing and eating.
Well, that is it. I went to your website and I saw my testimony about
how I
liked the ebook and how it helps me.
I thought I would add that if there was someone
who emails you thinking about buying your ebook and wanted to
personally email a
customer to verify their satisfaction of their purchase I am more than
willing for a
potential customer to email me.
I was
originally 68kg, and now I am about 75kg with a lower
body fat %.
I am very grateful for your support and information, so if I can help you out in
any way just let me know. I won't give them details about what is
in the ebook,
all I will say how it changed my body and my confidence levels."
---------------
"Hey first off i
wanted to say that i love your program. Once i read about it on
the web site
i had to try it out. I'm just into my 3rd week and i have noticed
that i don't get sore the next couple days
after my
workouts anymore and
i get the great pump to my muscles with just short periods of rest in
between sets."
Gabe Vega, Long Island, New York, USA
---------------
"... I feel this is the best way to
lift. Plus, I
stopped using the creatine and
still have great lifts..."
"Thanks for the
inspirational email. I have your e-book that I purchased and the youth I work with
have been benefiting from
this new method.
For 20 year sI did old school lifting with
8-10 reps. But this method I really like. At 46 years of age I feel
this is the best way to lift. Plus, I stopped using the creatine and
still have great lifts.
Thanks"
Dave Oakley, Michigan, USA
---------------
"...I
can't believe it that someone has finally chosen to tell the truth..."
"...Your theories seemed so contrary and
opposite to the norm that it made it so intriguing..."
"...I'm
so relieved to hear someone like you taking the time to explain the
truth, and it makes so much sense!..."
"...you're a
savior to us skinny guys..."
"Dear John,
I would like to say
thank you so much for your help! I
can't believe it that someone has finally chosen to
tell the truth.
Your theories seemed
so contrary and
opposite to the norm that it made it so intriguing.
Things like: not
having to
eat so goddamn much protein (what a hassle), and not having to lift so
much weight (70 lbs. hurts when
you drop it on your toes) to the point of snapping your tendons.
I'm
so relieved to hear someone like you taking the time to explain the
truth, and it makes so much sense!
It's been so hard for me to gain
weight, especially being 17 years
ld, at 6 feet and 155
lbs. I have
always been taught (lied to) that by lifting a lot of weight, you will
gain a lot of weight, what a lie!
I went from benching 125 lbs, to 195 lbs. with no weight gain, at all;
it relates much to your own
story. But, from what you have said about working out, I have gained 5
pounds already, in
the first
month, so it must be working!
Thanks a million man,
you're a
savior to us skinny guys"
Matt, via email
---------------
"...WOW what a godsend..."
"Not having to lift
really heavy weights, no long workouts and eating sensible foods.
WOW what a godsend. I
have been
training for over fifty years on and off - I am 71 now and although I
have made gains they have never been substantial -
I never really looked like a
bodybuilder and the one system I have never really tried is one like
yours.
I can
hardly wait to get started."
Ron Kehoe, United Kingdom
---------------
"Hey johnathan,
Thanks so much for
the emails. you really have some great points and they make
sence. and i also have a lot of respect for you
because you have been emailing me info.
iam
more convinced about buying the program because you have made the extra
effort to reach out and help me. not just
help yourself to my
money. it is the service that sells the product, and the product that gets results."
Anaru Hardy, via email
---------------
"Thanks . I
have successfully printed the e-book, and just
completed my first
week of the program. I can already see a difference.
I know I'm on the
right track and looking forward to training next week. In the past I always looked forward
to rest days, but now I'm actually anxious to get back to the weights!
The
price of the ebook is almost nothing compared to the money I've wasted
over the
years at GNC, choking down products like Cell-Tech Creatine and
countless protein bars and powders. Thanks again, John
S."
John S., via email
---------------
"HELLO ,
JUST WANTED YOU
TO KNOW I LOVED YOUR BOOK. I GO BACK TO YOUR BOOK AT LEAST
ONCE A DAY. ITS WAY DIFFERENT FROM WHAT IM USE TO.
WHEN YOU THINK ABOUT IT , IT ALL MAKES SENSE. ITS ALSO NICE
TO KNOW I DON’T HAVE TO KILL MYSELF
TRYING TO EAT SO MUCH
EVERY DAY. I CUT MY CALORIES WAY
BACK AND HAVE GAINED
MORE WEIGHT. AND DOING MORE REPS REALLY WORKS.
MY CHEST IS GETTING SO PUMPED UP..................
I ALSO LOOK FORWARD TO YOUR .......
EMAIL[GOOD MOTIVATION]"
ROD PEIGHTAL, via email
---------------
"...your
program
is the most true to life..."
"First off, thank you for even making this information
accessible to someone like myself.
I've been working out now for three years and in that time I have seen some
pretty good increses in size and strength.
But I always knew there was a way to make
improvements and so far your program
is the most true to life, easiest program to
follow that I've ever seen.
It really makes it easier to work out and diet without all
the hassle.
Also when I read you were puerto rican (I am too) it also made me proud
to read on your success................
Thank you again and wishes for continued
success."
Deryk Martinez,
Puerto Rico
---------------
"...My
only
comment is DO NOT change a thing..."
"Hello
Jon,
Enjoyed your book
because it is the TRUTH and as written
the TRUTH shall set you free. Free from years of wasted
effort and discouragement.
Enjoyed your book becuse it is to
the point, the KISS method KEEP IT SIMPLE STUPID.
Your book has helped
me work out every day with the conviction that
I am finally doing
something that will produce results and to think that
prisoners inspired
this and not some so called muscle guru,and I don"t
have the almost
crippling discomfort from heavy lifts.
I feel relieved for not having to
spend a fortune for worthless kidney damaging supplements and mad
at myself for what I already spent.
Being able to contact you as an on
line trainer is invaluable and an encouragement in that I am not alone
in my efforts.
My only
comment is DO NOT change a thing and God bless
you and thank
you for your great piece of work.
Just think
a prisoner inspired all this and you and your work can be likened to RAMBO that came to
rescue and set free... all of us prisoners of the lies and
confusion.... not to mention the pain of both physical, emotional and
financial suffering .
Thank you,"
Bob Edwards, via email
---------------
"...After
the first few workouts using
your routine I was hooked..."
"I have enjoyed the
eBook alot. The ideas and practices contained in the book were a real
eye-opener for me. I have been lifting for 3 years doing the
conventional low
reps, heavy weight routine.
After
the first few workouts using your routine I was hooked.
I've enjoyed being able to get in and out of the gym quickly while
still getting in a great workout.
Though I have not emailed you with any
questions, it is nice to know that I
can contact you when I
need to.
Thank you"
Andrew Rocheleau, via
email
---------------
"...Your
Training Methods, They Seemed To Go Against Everything I Had Ever Read
Or Tried..."
"WHAT GRABBED MY
ATTENTION THE MOST WAS YOUR
TRAINING METHODS,
THEY SEEMED TO GO AGAINST EVERYTHING I HAD EVER READ OR
TRIED.
I WAS IN
THE LIFT BIG BE BIG KIND OF THINKING
WHICH ALTHOUGH I'VE MADE SOME PROGRESS NO ANYWHERE NEAR
WHAT I SHOULD HAVE.
AFTER CONSTANTLY WORKING OUT IN LOW REPS
(8-4REPS) WITH AS HEAVY AS POSSIBLE
WEIGHT. I STOPPED ENJOYING MY WORKOUTS FED UP WITH
THE VERY
LITTLE PROGRESS.
SO NOW THAT I'VE STARTED FROM SCRATCH USING YOU'R
METHODS, WITH A
TOTALLY DIFFERENT APPROACH, FOCUSING
ON EACH PRINCIPLE
MAINLY THE PUMP.
I'M LOOKING FORWARD TO EACH WORKOUT KNOWING I'M MAKING
REAL PROGRESS.YOU'R
CYCLING TECHNIQUE AND HOW THE BODY RESETS BY THE
WORKLOAD DONE
WAS VERY INTERESTING AS IT GAVE ME A
BETTER INSITE ON
HOW THE BODY WORKS. ALL THE
BEST FROM
SCOTLAND"
MARTIN LANNIE, Scotland
---------------
"...made
me aware of the mistakes that I have been making for over seven years now..."
"...helped
me see gains in my body that I never say before..."
"...I have
been on the program for only five weeks now,
and I get more compliements on body, than I did when I was spending
two
hours or more in the gym, and following the professional bodybuilders
workouts and diets. These compliements truely made me a
believer of your program..."
"...helping
me
create the body that I always wanted..."
"Hi ,
My name is Dahren
Allen, and I would like to truely thank you for your honest and accurate
information on how to gain muscle mass. I must say that I was
truely happy with
your ebook, not only was the information helpful, it has also made
me aware of the mistakes that I have been making for over seven years
now.
For I must thank you for the information you provide on calorie intake.
This section only has
helped
me see gains in my body that I never say before because I was trying
to follow the diets of professional bodybuilders.
So, not only
have I cut down on my protein intake, and saved alot of money by
doing so. I have also saved
my liver from damage that to much protein intake could cause, and
I also
like that I don't have to look like a fat slob while gaining this
muscle thanks to your
ebook.
I have
been on the program for only five weeks now,
and I get more compliements on body, than I did when I was spending
two
hours or more in the gym, and following the professional bodybuilders
workouts and diets. These compliements truely made me a
believer of your program, and now I'm
suggesting it to all of my friends.
I would like to thank you for saving me from continuious
years of useless work, and helping me
create the body that I always wanted!
I wish you would take this program nationally, so that you could
save the lives of
alot of people that have brought into the world of bodybuilding hype!!!"
Dahren Allen, via email
---------------
"... your one
straight talking
guy. Your information hits the mark..."
"...THANK YOU so much for
spelling
it all out for the
average Joe..."
"Well,after reading
your ebook I gotta say your one
straight talking
guy. Your information
hits the mark on so
many facts which others don't explain
as well as you do.
So,I have to say
this- THANK YOU so much for spelling
it all out for the
average Joe.The
following quote says
it all:
.... a line
from the film "LA
Confidential", Danny DeVito's reporter
character
says..".....Just the facts Jack!...just the facts.."
Well,you'll
hear from me when I need some help on the programme.
All the best"
Paul Meares, Ireland
---------------
"Hey!! whatsup??,
your ebook has helped me impresivelly, in just last
summer my weigth was
68 kg (without exersice), in just 1 1/2 weeks in
the gym from that day, my
muscles recover their "gym memory" (74 kg). Right in my 3rd week i am in 76.5 kgs
(8 kg in less than 3 week, also I reduced to 5% fat).
Thanks for your
help!!"
Manuel Pereda, via email
---------------
"...I have gained 15 pounds..."
"HEY, whats really
happening , though it is really hard for me to confess I have gained 15
pounds, it should have
been more if i would of been eating correctly, and i already
explained the football workouts to u, but i am glad, motivation has help me to move on
and get the body i want. Thnks"
AJ, via email
---------------
"...I was very
impressed. You
addressed
everything down to the letter and didn't make it hard to follow..."
"...the book is written in
what
can
only be describe as good ol plain english fashion..."
"...Not a lot of other programs touch upon this and it's a
shame..."
"... Can't
say enough
about this. I really liked this..."
"...I can't
thank you enough for writting this..."
"Dear,
Mr. Perez,
This is Paul Young. I have read your ebook and
would like to tell you what I thought about
it. I must say, I was very
impressed. You
addressed
everything down to the letter and didn't make it hard to follow.
This is due, no doubt, to
the fact that the book is written in
what
can
only be describe as good ol plain english fashion.
Diet:
It was
such a relief to learn that I did'nt
need to eat a lot of protein to build the body I want. I must
say, that
personally, I've always had
some trouble eating large quantities of meat.
It gets difficult for me to swallow all that chicken
after a while.
I also liked learning that it isn't
what a person eats that necessarily gets them fat, but
how much of what they eat is what they
need to be concerned with.
The
Mind/Muscle Connection: My favorit part of
the program. Not a lot of other programs touch upon this and it's
a shame.
It's one of
the
most important factors in building a good
looking, strong, healthy, body. Not only does your course
address the mind and it's importance
to the body, but it also gives the reader ways to
acquire a good mind set. Can't
say enough
about this. I really liked this.
I
hope that what I have said really helps Mr.
. I enjoyed your book
immensly, and am
looking forward to incorporating your techniques and methods
into my own training. I can't
thank
you enough for writting this.
Regards"
Paul
Jason Young, via email
---------------
"...
I have
found results
following your program that I have never found with any other guidance or direction..."
"...I was
hearing was that it
just made perfect sense..."
",
first of all let me say that I have
found results
following your program that I have never found with any other guidance
or direction.
The main
thing that attracted
me was the sense of honesty I heard in your testimonial. Instead of it
sounding like a sales pitch, I found
myself listening to what I was reading as though it
was
just a regular guy sitting there
talking to me.
The best way
to describe why I liked what I was
hearing was that it
just
made perfect sense! After
reading your very informative introduction,
I decided that it was time to make a decision (
that I was ready to do what is necessaryto bring about the
change
that I desired for myself), and I had to make it
possible(GET
HELP!!)
I have found myself suffering from the usual
self-inflicted drawbacks that have held me back from many long
term goals in my life and you know what they are as you've mentioned
them in your e-mails to me. Take care & God bless"
Martin
Walsh, via email
.....and
many others!
|
|
Here
is the complete
package (which
you can receive to your computer within the next 5 minutes
or less so
you can start gaining muscle weight right away):
1) 
The truth-exposing eBook "From
Skinny to Muscular!"
The ENTIRE
TRAINING, EATING, AND MENTAL COURSE that explains step-by-step
what you
must do to build muscle, gain weight,
and strength.
Provides answers to all of the
questions that affects skinny, busy,
hardgainers, including all of the
benefits listed above. 120 pages of
weight gaining information!! Tells
you every single move you must make
for building a body to show off.
(This eBook alone will save you literally thousands of dollars, years
wasted, and the feeling of frustration).
Receive these FREE
Bonuses NOW:
Free Bonus # 1:
FREE
Lifetime eBook Course Udpdates!
Every time there are
any updates to the program itself, you'll be immediately emailed the new revisions,
free, lifetime! (and yes, I've had several updates and
have always provided the links immediately to the most recent version).
Value:
$600.00
Free
Bonus
# 2:
Special
PDF Report "How to Decipher the Nutrition Labels"
This
pdf report explains in step-by-step detail, including diagrams, how to use the
nutrition labels to help you gain and
build
muscle weight at the fastest rate possible. Being as that
calories are a major part of this course, this special report will put
any difficulties with nutrition labels you may have to rest.
Value:
$29.00
Free
Bonus
# 3:
Special
PDF Report "Dietary Supplements and Your Medical Health"
This
pdf report reveals to you a lot of the serious
dangers taking dietary supplements could have on you, espcially
if you take or will be taking any type of medication, and why it is a must for
your doctor to know. (Your life could very well depend on it!)
Value: $29.00
Free
Bonus
# 4:
Email
Notices of New Blog Postings
I
will send you an email notification right to your personal email box to
let you know of a new posting at my "Build Muscle Mass and Gain Weight
Blog" every time I place one up. (I post on there new tips, tricks, information, weight gain
book reviews, answer reader questions, etc., an average of 2-3 times a
week!).
Value:
$10.00
Take these factors
into consideration::
- One bucket
of a
particular supplement can cost anywhere from $30.00 to $60.00 per
bucket, and you have to buy several
buckets for one month's worth. So
you're looking at over $100.00 every
single month on supplements that
don't work.
- Personal
trainers
(who just show what you already know) charge from $15.00 to $175.00 AN
HOUR, and those are the cheap ones. So if you train a couple of
times a
month you're also looking at well
over $100.00 a month for someone to
tell you the same thing over and over again.
- Training machines,
gadgets, magazines, and videos can run you into the thousands of
dollars you spend out of your pocket.
..........and not
mention............
- Your time lost
and
no success, which is priceless!
At the present I'm
offering the entire ebook....along with every single
one of the FREE BONUSES (Lifetime
eBook Course Updates, Special Report "How to Decipher the Nutritional
Labels", Special
Report "Dietary Supplements and Your Medical Health", and Blog Posting
Notifications) along with the 100%,
Iron-Clad, 60 day, No-Questions-Asked, Money-Back
Guarantee, through ClickBank,
for $39.
Let's be honest here. Let's
"call a spade a spade".
Building muscle
and gaining weight isn't rocket
science. And you don't need but a few
basic, tried and true exercises per muscle, not 60, 000 different
variations, which is what other eBook fill themselves up with.
Also, I'm not going to act like you are some kind of idiot and try to
fool you into reading a bunch of useless "bonus eBooks / reports" on
how to make certain recipes or how to put 2 inches onto your arms in 3
weeks. Please. Spare me. I'm not going to
insult your intelligence.
Oh, before I forget. When I first released this eBook, one of the
Free Bonuses I used to offer was Free
Lifetime Support via email.
So, if you had any question, no matter how many, you could email me and
I would personally answer your questions within 24 hours. Well,
after
a certain period, I had to stop offering that as a lifetime bonus and
dropped it down to only being able to receive my personalized help the
first 6 months. This was because I had way too many people
emailing
me. I didn't even have time to breath! Well, now, I can't
even offer
that. I no longer offer the personalized support because of time
constraints.
What
Makes This Program DIFFERENT From All the Other Programs Out There?
Why should you
believe that the information I am providing is any
different from the hundreds and hundreds of other training and
nutritional programs that exist? Well, this is why:
- This program is one
of the only ones that exist
that doesn't
restrict you from eating any of the foods you love. 99.9%
of nutritional programs don't allow you to eat certain foods (mainly
all the ones you enjoy.
- Read pretty much any
other program and they are
going to make you eat the same boring, bland-tasting foods day in and
day, and not allow you to eat the things you most enjoy everyday.
Also, you'll save literally hundreds,
if not thousands, of dollars
because you will never, ever have to buy any supplements or special
foods again!
- This program is not a "cookie-cutter",
"one-size-fits-all" program. Every other program out there
tells
everyone to do the exact same exercises, for the exact same muscle
groups, regardless of who you are. This is wrong! We are all different.
We all have different bone and muscular structures. We all have
different genetics and pre-dispositions. We all have different
endocrine and neuro-muscular systems. We all have different
recuperative abilities.
- An exercise that
works great for one person may
not be any good for another. My program will teach you how to
exactly figure out which particular exercise is best for each specific
muscle for YOU.
- This program is
not full of hype and lies. You
won't see any kind of "inflated facts and figures" like you find on
other programs, who the authors just want you to eventually buy some
supplement or equipment that they are selling or endorsing, or they
just copy the information that's found in magazines (which don't work).
- The information found
in this program, as
stated in the section above is DIFFERENT
from everything else out there (re-read some my testimonials, and
you'll see).
- This program allows
you FREEDOM. All other
programs expect you to become some kind of "exercise monk", not
allowing you to have any kind of time left over for your personal
responsibilites. Other programs expect you to spend every minute of the
day surrounded by exercise or nutritional activities. It allows
for you to have a "life" while still being able to gain pounds
and
pounds of weight.
- This program was
developed by me, a Firefighter
and Paramedic, not some guy in a lab
coat that has probably never
lifted a weight in his life. As I'm sure you know, the job of a
Firefighter requires you to be in shape, to have strength and
endurance......it is a must, not just a choice. Firefighters are
constantly having to train and meet strict physical fitness
requirements, or else you cannot continue in this carreer!
- This program is based
on progressing through
"physical measurements", not just "if you are getting stronger".
This
program makes sure that you are
actually getting "visually" bigger and
more vascular, week after week,
not just if you are able to "lift
more". It is based on GROWING, getting BIGGER arms, chest, and
everything else.
- Again, this program
comes with a 100%
money-back, 60 day, iron-clad guarantee, through ClickBank. You
literally have
nothing to lose!!
- This program comes
with FREE
LIFETIME UPDATES.
Unlike other programs that once you purchase it you'll never get any
updates again, with this program I will provide you with free updates forever!
I take into account
that most of us are busy people, and a training and
nutritional program that doesn't fit well with our busy, hectic
lifestyles will only eventually lead to you ABANDONING the routine.
This program allows you to build muscle and strength, burn fat, AND
maintain your other, personal responsibilities.
Now, if you order via Western Union,
which is also an option, be aware that we cannot provide any refunds because
of Western Union Policy.
I am offering a 100%, Iron-Clad, 60
Day, Money-Back Guarantee! No
Questions Asked!....through ClickBank. Because I
have proved it on my body, and have
helped many others, including Firefighters, Paramedics, and Emergency
Medical
Technicians, I know for a fact that if you follow this program to the
letter YOU WILL GET RID OF YOUR SKINNY BODY, BUILD STRENGTH, AND BURN
FAT, no doubt about it! I offer the GUARANTEE because I stand by my
program.
Click
Here To Download
Your eBook and Free Bonuses Now
I'm
looking forward to growing, building muscle,
gaining weight,
and getting stronger with you.
Jonathan Perez
Cleveland
Firefighter / Paramedic / Hazardous
Material Technician
Certified
ACE
/ IAFF / IAFC Firefighter Peer Fitness Trainer
P.S. Remember that with your
order you'll
receive every single
one of the FREE BONUSES that accompany the program (Lifetime
eBook Course Updates, Special
Report "How to Decipher the Nutritional Labels", Special Report
"Dietary Supplements and Your Medical Health", and Blog Posting
Notifications), when you order the 120
page eBook "From Skinny to Muscular!", for $39.
Click here
to get started on
your path to a body that
you're
proud to show off......within the next
5 minutes
or
less, along with a 100% MONEY-BACK GUARANTEE.
|
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2004-2009
FromSkinnyToMuscular.com: How To Gain & Build Muscle
All Rights Reserved
----------------------
--- Disclaimer
----
The information contained in on this entire website is strictly for
informational purposes. You should consult a physician before beginning
any new nutrition, exercise, or dietary supplement program. The
information contained on this entire site is not intended to provide
medical advice. Specific medical advice should be obtained from a
licensed health-care practitioner.
The results, if any, from the training and eating strategies will vary
on an individual basis. The author, Jonathan Perez, will not assume any
liability, nor be held responsible for any injury, illness or personal
loss due to the utilization of any information contained herein.
--- End Disclaimer ---
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